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Designer Wellness Totally Egg Dutch Chocolate -- 12.4 oz

Designer Wellness Totally Egg Dutch Chocolate
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Designer Wellness Totally Egg Dutch Chocolate -- 12.4 oz

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Designer Wellness Totally Egg Dutch Chocolate Description

  • Natural Egg White & Yolk Protein
  • Only 6 Ingredients
  • 24 go Protein Per Serving • 120 Calories Per Serving
  • Made in USA • No Artificial Growth Hormones • Paleo Egg Protein
  • No Sugar • Certified Gluten-Free • Certified Kosher

Totally Egg Protein

A Nutrition Powerhouse


Egg White Benefits


• High in protein & complete with all the essential aminos acids the body needs to function

• Helps support weight management when combined with a calorie-controlled diet & regular exercise

• High in riboflavin (vitamin B2) & a good source of the electrolyte, potassium, but lacks the nutritional value of egg yolks


Egg Yolk Benefits


• High in complete protein & provides essential nutrients not found in egg whites

• Phospholipids, such as choline and serine, support the maintenance of cellular function while supporting brain health

• Rich in important B-vitamins (B12 & riboflavin) that support energy metabolism by helping to convert protein, fats & carbs into energy


Contains The Protein of 3 Regular Eggs Per Serving, But with

50% Less Calories

93% Less Fat

98% Less Cholesterol


Add 2 scoops to 8 oz of cold water or sweetened almond milk and shake gently.
Free Of
Artificial growth hormones, sugar and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Scoops (32 g)
Servings per Container: 11
Amount Per Serving% Daily Value
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium340 mg15%
Total Carbohydrate3 g1%
   Dietary Fiber1 g4%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein24 g48%
Vitamin D0 mcg0%
Riboflavin0.82 mg63%
Vitamin B121.8 mg75%
Pantothenic Acid0.3 mg6%
Calcium50 mg4%
Iron1.08 mg6%
Phosphorus20 mg2%
Magnesium20 mg5%
Potassium380 mg8%
Not a significant source of Vitamin A and C.
Other Ingredients: Natural egg protein (egg white protein, egg yolk protein), alkalized cocoa, natural chocolate flavor, non-GMO lecithin, stevia leaf extract.

Contains egg products
Manufactured in a facility that also processes milk, soy, wheat and tree nuts.


Notice: Do not use in diets supplying less than 400 calories per day without medical supervision. This product is packed by weight and not volume. Some settling may have occurred during transportation. Keep out of direct sunlight and store in a cool, dark place. A scoop is included in this pouch.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What to Eat After a Workout to Improve Recovery & Increase Muscle

[vc_row][vc_column][vc_column_text]Your diet can play a massive role in workout recovery, fat loss and muscle development. Eating a balanced diet will when training will give you the best results. In addition to three square meals, one of the most essential food choices is what you eat directly after a workout. Having a post-workout meal is vital, but it can also be hard to plan for it and know the types of foods you should prioritize. Learn what to eat after a workout and more information on how to prepare your post-workout meals.

Two People Dressed in Workout Attire Sit in a Gym Setting, Eating a Pre-Packaged Salad With Black Beans, Soy Beans, Corn Lettuce and More, Representing What to Eat After a Workout.

What to Eat After a Workout for Best Results

The benefits of a post-workout meal

Improves recovery Eating a meal after a workout will help combat fatigue, making you less tired in the short term. Plus, food can help your aching and strained body recover quicker, meaning that you’ll be able to perform at a good standard for your next workout. Restores glycogen stores When you work out, your muscles use glycogen, the preferred fuel source for these body parts. If too much glycogen is used up, you can have a depletion, which can cause your muscles to break down and increase the chance of injury. Eating right can help you aid your body in generating more glycogen, which can help you recover and protect your tired muscles. Increases muscle growth Your muscles need the right amount of amino acids and nutrients to grow and repair after a workout. Having a meal after exercise gives your body and muscles the building blocks needed for this repair, especially if you’re eating the right food after a workout. Focusing on protein in your post-workout meals repairs your muscles and helps them get bigger. A post-workout meal will also help with your endurance, an essential aspect of fitness for multiple disciplines. Endurance can be an athlete’s biggest weakness, so you must train for it and use a meal to recover well. Regarding endurance, Kevin Le Gall, Owner and Lead Editor of Climbing House, said, “In the beginning, one of your weaknesses will be a lack of stamina and endurance. That’s okay. That means you must train.”

When to eat a post-workout meal

Eating your post-workout meal within two hours of your exercise will give the best results. This will be the most beneficial, as it will ensure you have replenished your glycogen stores, which will help you build better resistance and performance. Eating after two hours runs the risk of not having enough of this vital chemical, potentially making the workout less effective. Whether you’re running, strength training or enjoying online pilates and yoga, plan a meal within two hours of completing this exercise. Even a small snack that contains the needed nutrients will be effective.

How big should a post-workout meal be?

The size of your post-workout meal should be in line with your fitness goals. For example, if you’re training for fat loss, you should focus on meals that ensure you maintain a calorie deficit – the most crucial aspect of fat loss. For this, you should eat low-calorie meals that contain key nutrients. You should aim for a deficiency of 200 to 500 calories a day for effective fat loss. About his own eating habits, Erny Peibst, Founder and CEO of Inside Bodybuilding, said, “My main focus in terms of my nutrition was to eat in a calorie deficit. This involved me working out my basal metabolic rate (BMR) using a calculator online. I would then eat in a calorie deficit of 500 each day and weigh myself every morning.” To build mass and muscle, you should eat larger meals containing a lot of protein and carbs to help give you the energy and muscle-building amino acids your body needs.

What macronutrients should you include in a post-workout meal?

Protein You should focus on getting a lot of protein in your post-workout meal because it helps your muscles repair and grow. This is because protein contains amino acids, which are used to repair your muscles after they’ve been broken down. One great way to get protein is by eating Nick’s Sticks, containing 10g of protein. Carbs Carbs are a great energy source and will help you the most in filling up your glycogen levels. Plus, when you consume carbs with protein, you’ll stimulate insulin secretion, which promotes better glycogen synthesis. If you’re looking for a healthy source of carbs, try Unique Whole Grain Wheat Pretzels. Fat You may not think that fat can be beneficial, but it’s said that eating fat after a workout can slow down your digestion of the food, making the benefits more prolonged throughout the day. One of the best types of fat is omega-3. You can get that in fish or try supplements like Nordic Naturals.

Foods to eat after a workout

Fruits Fruit, especially berries and citrus fruits, are a great source of carbs and natural sugars, helping to give you an immediate rise in energy levels, and can also play a part in helping your recovery long term. Pasta Pasta is a slowly released carbohydrate, which will help keep your energy throughout the day, aiding post-workout recovery. Pasta can also be a great pre-workout meal, as it can give you the energy needed to maximize your performance, helping you do more during your session. Eggs Eggs have a fantastic blend of carbohydrates and protein, and including them in your post-workout meal can help you get a nice amount of each, stimulating insulin secretion, which can benefit your glycogen levels. Chicken Chicken is a fantastic protein source while also being lean and low in calories. It contains all the n22 essential amino acids, and since it’s low in calories, it’s a good food to incorporate into meals when cutting. Nuts Nuts have a lot of protein compared to their size, meaning they’re a great snack after a workout. They also have a few fats too, which can help slow down your digestion, keeping you fuller for longer.

Example post-workout meals

If you need some inspiration on the types of meals you should be eating after a workout, here are a few example meals that you should consider that are perfectly balanced in protein, fat and carbohydrates. Meal #1: Grilled Chicken with roasted vegetables and rice High in protein and carbs, this meal makes a great evening post-workout meal without too many calories. It can help you build a nice amount of muscle and give you the energy to help recover before your next session at the gym. Don’t be scared to flavor your chicken and rice; you don’t need to eat bland meals to be healthy. Meal #2: Oatmeal, Banana and almonds Oatmeal is a great, slow-releasing form of carbs, and adding it with bananas and almonds gives you a nice amount of sugar and protein to help you replenish your energy. It makes a great morning meal after an early workout, and you can always boost the protein by adding protein powder. Conclusion Your workouts are only as good as the food you eat after them. Eating high-protein and carb meals within two hours of training gives your body everything it needs to succeed. You can enjoy plenty of great meals and foods after a workout, ensuring you can meet your fitness goals.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="169604" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1697664165052{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="169602" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1697664178550{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="169603" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1697664192632{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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