Doctor In The Kitchen Flax & Fonio Ancient Grain Crackers Garden Vegetable Description
-
Simple Ingredients
-
5g Fiber
-
Plant-Based
-
Gluten Free
-
Non-GMO Project Verified
-
USDA Organic
-
Kosher
A delightfully fresh garden blend of red peppers, carrots and sweet onions mixed with a sprinkling of herbs.
Good on their own or pair with a tangy yogurt dip or hummus.
Simple Ingredients. Gluten Free. Vegan. Kosher. Low Carb. Plant Based
All Flackers are crafted with the highest quality organic flaxseed on the market. USDA Certified Organic and Non-GMO Project Verified.
How we make our Garden Vegetable Flax & Fonio Crackers
We use a simple process that starts by soaking the flaxseeds to begin the germination process, making it easier for your body to access the nutrients in the flax. We then mix in the fonio and real ingredients before dehydrating and crafting into a delicious and crispy cracker.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 153 mg | 4% |
| Thiamin | 0.3 mg | 25% |
| Magnesium | 65 mg | 15% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 20% |
| Maganese | 0.4 mg | 15% |
Manufactured on shared equipment that also produces tree nuts.
