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Eyes

An eye opener: Did you know that eyes are actually organs, just like your kidneys and lungs? Their job is to provide us with vision, collecting light and other details from the environment and sending them to our brains for processing.

How can you support eye health? Besides shielding your eyes from UV sunlight, it’s important to get eye exams regularly. Certain tests can help detect common eye diseases in their early stages.

Eat right to protect your sight: A diet rich in vitamins A, C, E and B vitamins (load up on leafy greens!), along with lutein, zeaxanthin and omega-3 fatty acids, will prime your peepers for best health. Look for eye health supplements containing these nutrients for backup!

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