With beach time, outdoor games and hot sweltering days in the sun, it's time to up your hydration game. Dehydration is no joke. Symptoms like dry mouth, fatigue, headaches, muscle cramps
, confusion, low blood pressure and mobility problems spoil any fun.
Water is life. The body is made up of 60% water. Keeping it fully hydrated fuels everything from carrying nutrients and oxygen to cells, flushing toxins, aiding digestion, cushioning joints and regulating blood pressure and body temperature.
The recommended fluid intake
for women is 11.5 cups of water per day, and for men, 15.5 cups. This can come from both foods and beverages.
Fruits and vegetables with high water content, like watermelon, cucumbers, lettuce, spinach, mushrooms, cantaloupe and celery, will hydrate as they satisfy your stomach.
For drinks, reach for unsweetened or low sugar beverages
10 healthy hydration picks
One of the best, most hydrating fluids is still water. Water doesn't have to be boring
In fact, water isn't just water
at all these days. You may have heard of adding flavor enhancers
to your water to make it more palatable, but did you know there are all kinds of supplement-enhanced waters to keep you hydrated AND fuel the body too? Here are our top 10 picks:
Bubbl'r Antioxidant Sparkling Water is crisp, refreshing and packed with nutrients like the free radical fighting vitamin A, a spectrum of B vitamins (B3, B5, B6 and B12) and naturally occurring caffeine from guarana seed extract, providing a healthy source of energy. It’s gluten-free, soy-free, vegan, low glycemic and with zero sugars or artificial sweeteners.
Is lemon water a staple in your routine? It should be! The benefits include all-natural hydration, digestion support, immune boost, improved skin health and natural caffeine-free energy.
Thanks to Lemon Perfect
, you can have these benefits on the go too. Zero sugars or artificial ingredients, just plant-powered goodness, including half an organic, cold-pressed lemon in each bottle. Perfect for the morning start, mid-day pick-me-up, post-workout electrolyte replenishing or whenever you need a little boost.
With a powerful combination of electrolytes, vital trace minerals and an alkaline pH of 8, BLK water stands out from the pack. Literally! The fulvic trace minerals give blk its color. Increased nutrient absorption, improved inflammatory response, increased energy, glowing skin, gut health and hydration boost are only some of the benefits, along with a clean, fresh taste.
Made with the fruit of the prickly pear cactus, cactus water packs a nutritional punch. The only plant in the world to contain all 24 known betalain antioxidants promotes immunity, muscle recovery and skin rejuvenation. Zero added sugars, sodium or preservatives, gluten-free and fat-free.
Coconut water is divine. But not all are created equal. C2O's coconut water comes from the tasty, fragrant, young, green coconuts of Thailand, not from concentrate. Naturally fat-free and free of artificial colors, preservatives or any artificial ingredients. Rich in vitamins, nutrients, electrolytes, sodium and potassium, C2O coconut water's the perfect hydrating alternative to sodas, sugary juices and sports drinks. Great for after workouts or anytime!
Forty years ago, Dr. Willard developed a complex formula that altered normal water's molecular structure, making it more efficient in the body. Improving nutrient absorption to cells, digestion and detoxification. A concentrate that you can add to your water, drinks or even food. It can even be utilized for pet health, skincare and other uses. Remember to dilute it per instructions.
Looking to up your workout game and recovery, Hfactor
might be for you. Hydrogen-infused water is full of antioxidants and perfect for pre-, during, and post-workout routines to improve athletic performance, reduce inflammation, reduce lactic acid and ease muscle soreness.
For added protein and energy, try the first sparkling protein water in the world. This patented formula combines liquid whey protein isolate with fizzy bubbles, and voila! A light, delicious sparkling drink with 15g protein, 3,300 mg muscle energizing BCAAs and 45mg of natural caffeine per can. Low sodium, low glycemic, sugar-free, soy-free, gluten-free and lactose and caseinate free.
Would you like a recess? Or for your life to feel like one? Check out this sparkling water with mood-enhancing magnesium and adaptogens to lift the mood and help your body achieve a calm, balanced state. Made with magnesium L-threonate, ginseng, L-theanine, lemon balm powder and electrolytes, natural fruit and no fake stuff.
Digestive check-up time. How is your stomach feeling? With 2 billion cultures, Karma
Probiotic Water might be the perfect way to increase your probiotics to support your immune system and digestive health. Vegan, non-GMO, gluten-free and lactose-free, with only 20 calories per bottle and a patented, highly stable form of probiotic that delivers more than 10x the active cultures than yogurt. Plus, backed by FDA GRAS status and contains 100% of the daily doses of A, E and B vitamins.
Fall in love with water
To ensure you drink enough throughout the day, start the day with a glass of water.
For an extra kick, slice fresh fruits and veggies for infused water
. Berries, oranges, cucumbers and mint are delicious additions.
Your body knows when it needs water. But don't just wait until you feel thirsty. By then, it could be too late. Instead, try and sip small amounts throughout the day.
Grab a big glass of water 30 minutes before each meal too. This will keep you hydrated and help you feel fuller, so you don't overeat. A win-win.
Give these products a try and drink throughout the day to stay happy and hydrated all summer long.