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Frontier Co-Op Nutritional Yeast Mini Flakes -- 16 oz

Frontier Co-Op Nutritional Yeast Mini Flakes
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Frontier Co-Op Nutritional Yeast Mini Flakes -- 16 oz

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Frontier Co-Op Nutritional Yeast Mini Flakes Description

  • Good Source Of Fiber
  • Kosher
  • Non-ETO
  • Non-Irradiated

Frontier Co-op® Nutritional Yeast Mini Flakes are a healthful non-dairy cheese substitute and seasoning grown on a mixture of cane and beet molasses.


Yeast mini flakes are perfect for vegans who love cheese. They have a strong resemblance to parmesan and offer a healthy, dairy-free alternative for cheese sauce, soups, gravies or eggless scrambles.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (18 g)
Servings per Container: About 25
Amount Per Serving% Daily Value
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate7 g3%
   Dietary Fiber4 g14%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein9 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0.9 mg6%
Potassium424 mg10%
Thiamin0.4 mg35%
Riboflavin7.9 mg610%
Niacin7 mg45%
Vitamin B60.5 mg30%
Other Ingredients: Inactive yeast.

Due to the naturally occurring color variation of the molasses culture to grow this yeast, some color variation may be present in the finished product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Cauliflower Popcorn

Don’t fret snacking. Between-meal munching might seem like breaking your healthy diet, but there’s no reason your snacks can’t be both irresistibly delicious and totally healthy! Enter Cauliflower Popcorn. Flavored coconut oil and nutritional yeast give these vegetable florets an authentic, I-can’t-believe-it’s-not-butter taste that will make your taste buds rejoice.

Roasted Cauliflower Popcorn in a brown bowl #recipe |

Cauliflower Popcorn

Serves 4
Macros per serving: 135 calories | 4.5 g fat | 11 g carbs | 5 g fiber | 9 g protein


3 Tbsp. Nutiva Buttery Coconut Oil
2 Tbsp. Nutiva Hemp Seeds
¼ cup nutritional yeast flakes
¾ tsp. Redmond Real Salt
1 head cauliflower, chopped into bite-sized pieces


  1. Preheat oven 375 degrees F.
  2. In large bowl, mix oil, hemp seeds, nutritional yeast and salt until combined.
  3. Add cauliflower to bowl and toss until pieces are well coated.
  4. On baking sheet, spread out cauliflower and bake for 20 minutes until golden.

Liana’s tips:

  • Short on time? Skip the baking and enjoy this recipe raw for a quick-and-easy alternative!
  • Nutiva Red Palm Oil, your go-to coconut oil, olive oil or sesame oil can be used in place of the buttery coconut oil.
  • Add 1-2 Tbsp. sesame seeds for extra flavor.

If you’re hungry for more, download our vegan recipe book.

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