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Gaia Herbs SystemSupport™ Lactation Support® -- 60 Vegetarian Liquid Phyto-Caps™

Gaia Herbs SystemSupport™ Lactation Support®
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    $1.28 per serving

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Gaia Herbs SystemSupport™ Lactation Support® -- 60 Vegetarian Liquid Phyto-Caps™

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Gaia Herbs SystemSupport™ Lactation Support® Description

  • Optimizes Healthy Lactation
  • Enhances Nutrition in Breast Milk - Raspberry leaf & Marshmallow Root
  • Promotes Lactation - Fenugreek Seed & Fennel Seed


Addressing a root cause of less-than-optimal systemic balance can help enhance your vitality. Gaia Herbs' SystemSupport products help naturally maintain your body's harmony and balance.


Lactation Support

An ample supply of breast milk is critical for the health of your nursing child. Made with certified organic herbs, Lactation Support promotes healthy lactation and optimal nutrient composition of breast milk. Herbs such as Fenugreek seed and Red Raspberry leaf are included in this formula to support milk flow and provide a natural source of nutrients.


The Gaia Difference

Liquid potency, easy absorption

Alcohol-Free Liquid Phyto-Caps U.S. Patent No. 6,238,696 B1


100% vegetarian, dairy free, no gluten-containing ingredients

Easily digestible plant-derived capsule


Laboratory tested for purity

Free of heavy metal toxicity


Adults take 1 capsule 3 times daily between meals.

Free Of
Heavy metal toxicity, dairy, Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Capsules
Servings per Container: 20
Amount Per Serving% Daily Value
Proprietary Extract Blend:1296 mg*
Fenugreek Seed (Trigonella foenum-graecum)
Fennel Seed (Foeniculum vulgare)
Red Raspberry leaf (Rubus idaeus)
Blessed Thistle herb (Cnicus benedictus)
Marshmallow Root Fresh (Althaea officinalis)
*Daily value not established.
Other Ingredients: Vegetable glycerin, capsule (vegetable cellulose).

Not to be used during pregnancy. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before using this product. Use only as directed on label. Natural separation may occur. This does not affect product quality.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Self-Care Tips for New Moms

As a new mom, every moment is filled with magic. The wonder of experiencing new life is an unprecedented joy: the first time your baby smiles, laughs, or says their first word are instances that affect you deeply and make a mark on your memory, forever. There’s really nothing like it. But, transitioning into motherhood can be a challenging task, especially when you are learning to care for a being who is totally dependent on you for all of their needs. 

New Mom Practicing Self-Care by Hiking with Baby |

Many new moms struggle with feeling guilty about taking time for themselves when their babies are legitimately demanding of their time and attention. However, it’s been proven that moms who allocate time for self-care are able to better foster secure attachment in their babies’ developing brains and emotional systems.

Self-Care for Moms: Make Time for It

Luckily, there are so many options these days that can assist you in creating the time and space for self-care in your daily routine as a new mom! From meditation apps and online yoga classes, to natural remedies for stress and anxiety like essential oils and CBD-infused products, self-care has never been so accessible.

With a new baby in tow, making time to attend a scheduled yoga class can feel out of reach – and understandably so! But with the advent of online courses, the health benefits of yoga can be easily incorporated into your daily routine, from your living room. Give this Soothing 7-Pose Post-Natal Yoga Practice a try.

Depending on how far into recovery from the often-traumatic birth process you may be, there are several yoga practice techniques that offer the benefits you need. Restorative yoga – often referred to as yin yoga – can be very helpful for those who are seeking a gentle, relaxation and breath-based practice. This type of yoga can also be very helpful with embodiment, an important self-care piece for many new moms, as it can feel like you’re getting to know a whole new body after all of the changes.

Start a Journaling Practice

A journaling practice is an amazing way to reconnect to the self during the transition into motherhood. Many new moms experience a sense of “who am I now?” after giving birth, and that makes sense – the whole nature of life has changed, and expanded in new ways!

But that doesn’t mean you need to give up your inner dreams, desires and thoughts, To the contrary, those are integral pieces that make you unique. Keeping a gratitude journal, in particular, has been shown to improve mental and emotional health across the board.

If you’re a creative type, a free-flowing journaling practice (try it when your baby naps!) can also be a safe and inspiring place to record new ideas or just PLAY. You may discover new perspectives that are a breath of fresh air to your old ways of thinking.

Reap the Benefits of Nature

Fresh air and sunshine have been considered to be safe, effective healing remedies for centuries – for good reason! There’s something truly therapeutic about experiencing birdsong, feeling the wind on your face, and connecting with the earth.

Some new moms who are avid outdoorspeople enjoy incorporating their new baby into their love for nature, whether it’s hiking through the woods a few times per week or strolling along a nearby walking path. Moving your body in a rhythmic way and getting out of the house can reconnect you to what’s really important: your own internal landscape, and your love for your child.

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