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Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil Unflavored -- 32 fl oz


Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil Unflavored
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Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil Unflavored -- 32 fl oz

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Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil Unflavored Description

  • Brain Health
  • Fast Fuel for Body & Brain
  • 13 g Medium Chain Triglycerides
  • Non GMO Project Verified
  • USDA Organic
  • Certified Gluten Free
  • Certified Vegan

David Perlmutter, M.D.

America's Brain-Health Expert, a Board-Certified Neurologist, #1 New York Times best-selling author, Fellow of the American College of Nutrition, and expert in the human MICROBIOME.

 

Quickly Digested, Absorbed & Converted into Energy

Medium chain triglycerides (MCTs) are naturally found in coconut oil and are fast for Body and Brain.

 

» 13 g of MCTs (including caprylic and capric acids) per serving

» Only from sustainable grown organic coconuts

» No palm oil or other filler oils

» Hexane-Free

» Non-Hydrogenated, 0 g Trans Fat

» Paleo & ketogenic diet-friendly


Directions

Suggested Use: Take 1 Tbsp. Try in coffee, shakes, yogurt or on salads. Not intended for cooking.

 

No refrigeration required.

Free Of
Gluten, GMOs, animal ingredients, palm oil, filler oils, hexane, artificial colors, flavors, sweeteners and preservatives,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: Approximately 63
Amount Per Serving% Daily Value
Calories130
Total Fat14 g17%
   Saturated Fat14 g70%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol0 mg0%
Medium Chain Triglycerides (MCTs)13 g*
    C8:0 - Caprylic Acid7 g
    C10:0 - Capric Acid5 g
    C12:0 - Lauric Acid1 g
*Daily value not established.
Other Ingredients: 100% organic coconut medium chain triglycerides.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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25 Best Snacks for Keto Dieters (Plus, a Chocolaty Snack Recipe)

If you’ve been eating fewer carbohydrates, moderate protein and high (healthy) fats, then you’ve been following a keto diet. The idea behind the keto diet is that by eating more fats and fewer carbs your body will use ketones (fat-like molecules) as its main source of energy in place of glucose, allowing you to burn more fat…which we like.

Bowl of Pumpkin Seeds on Wooden Tab;e to Represent One of Best Snacks for Keto Dieters | Vitacost.com/blog

As with any other diet or nutrition plan, healthy snacking is a must. Here’s my recommended list of keto diet-friendly snacks to munch on throughout the day. Eat a snack by itself or pair it with another option (for example, sip on bone broth and eat kale chips).

Remember: when choosing snacks (especially prepackaged items), be sure to look for high-quality ingredients.  Also take time to prepare some snacks yourself, again using only top quality ingredients.  And keep track of your portions so your snacks will fit into your daily macros—not everyone’s portion amounts are the same!

Keto Diet-Friendly Snacks

1. ½ avocado drizzled with MCT oil and sprinkled with sea salt

2. Almond butter

3. Atkins RTD shakes

4. Bacon

5. Bacon wrapped asparagus (get a recipe here)

6. Beef jerky

7. Black coffee mixed with Pure Indian Foods Coffee++ Creamer Cultured Ghee & MCT Oil

8. Bone broth protein powder shake

9. Bone broth

10. Caveman Foods Blueberry Pepper Paleo Inspired Chicken Primal Bar

11. Celery stuffed with cream cheese & olives

12. Cottage cheese (full fat) with small amount of berries

13. Deli meat & cheese roll ups (look for grass-fed, organic brands)

14. Hu Vegan Paleo Dark Chocolate Bar

15. Flaxseed crackers

16. Hard boiled eggs (2)

17. Kale chips

18. Nuts: almonds, macadamia, walnuts

19. Pork rinds

20. Sardines

21. Seaweed snacks

22. Seeds – flax, chia, pumpkin

23. String cheese

24. Rebel Kitchen Organic Dairy-Free Coconut Milk Drink with Coffee

25. Veggie sticks (zucchini, peppers, cucumbers) dipped in homemade guacamole or hummus

Here’s a quick, healthy snack for when a sweet tooth strikes:

Keto Avocado-Chocolate Pudding

Small Glasses Filled With Keto Diet Avocado Chocolate Pudding | Vitacost.com/blogIngredients

1 medium avocado, mashed
1/4 cup cocoa powder
1/2 tsp. vanilla extract
10 drops liquid stevia
1 tsp. sea salt

Directions

In small bowl, mix together all ingredients (except sea salt). Sprinkle with sea salt. 

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