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Garden of Life Dr. Formulated Magnesium Powder Raspberry Lemon -- 7 oz


Garden of Life Dr. Formulated Magnesium Powder Raspberry Lemon
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Garden of Life Dr. Formulated Magnesium Powder Raspberry Lemon -- 7 oz

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Garden of Life Dr. Formulated Magnesium Powder Raspberry Lemon Description

  • Whole Food Dietary Supplement
  • Non-GMO Project Verified
  • Gluten Free
  • Vegan
  • Kosher

David Perlmutter, M.D.

Formulated by America's Brain-Health Expert, a Board Certified Neurologist, #1 New York Times best-selling author, Fellow of the American College of Nutrition, and expert in the human MICROBIOME.

 

Dr. Formulated Whole Food Magnesium powder is a delicious, fizzy drink that will help calm and relax you, leading to a good night's sleep, while restoring your body's optimal magnesium levels.

 

Dr. Formulated Whole Food Magnesium features Organic Brown Rice Protein Magnesium Chelate as well as live probiotic to support healthy digestion and occasional constipation.

 

Gluten Free • Sugar Free


Directions

Add 8 ounces of room temperature water to 1 teaspoon of powder. Let fizz, stir well and enjoy. Store in a cool, dry place.
Free Of
GMOs, gluten, sugar, dairy, soy, tree nuts, fillers, artificial colors, flavors, sweeteners or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Teaspoon (5 g)
Servings per Container: Approximately 40
Amount Per Serving% Daily Value
Calories8
Total Fat0 g0%
Sodium120 mg5%
Total Carbohydrate2 g1%
   Total Sugars0 g*
     Includes 0g Added Sugars0%
Magnesium *350 mg85%
Dr. Formulated Probiotic Blend
[Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus acidophillus] 1 Billion CFU
3.5 mg*
Other Ingredients: Ionic Magnesium Fizz Blend (non-GMO citric acid, magnesium carbonate and sodium bicarbonate), organic brown rice protein magnesium chelate, organic raspberry flavor, organic lemonorganic stevia extract (leaf), lactobacillus plantarum, lactobacillus bulgaricus, lactobacillus acidophilus.

*Made with a proprietary blend of ionic magnesium and whole food organic brown rice protein chelated magnesium.

Manufactured in a facility that also processes egg, milk, soy, wheat and tree nuts.

Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Use with children under supervision after consultation with your child's healthcare professional. This product is not intended to treat chronic constipation, which may be a symptom of a serious disease.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Ways to Harness the Power of Stress

Stress gets a bad rap, with most people blaming it for a host of ailments, including heart diseases, insomnia, diabetes as well as the all-pervasive burnout. In the last decade, research, however, suggests that moderate amounts of stress may have powerful benefits. The stress response, also known as fight-or-flight, is designed for survival mode. It causes us to react when something potentially threatening happens—to meet the challenge and learn from it.

Side View of Woman in Striped Shirt at Table Working on Laptop With Focused Concentration Due to Positive Effects of Stress | Vitacost.com/blog

And yes, chronic and intense stress has a negative effect, but studies also show that moderate, short-lived stress primes the brain for improved performance, along with a bump in alertness and memory.

In order to consider stress as friend not foe, you have to change the way you think about it. Spearheading the new paradigm of stress is Kelly McGonigal, a health psychologist and lecturer at Stanford University whose most recent book is The Upside of Stress. She defines stress broadly, “as what arises when something you care about is at stake.” This can include loss, anxiety and even suffering.

Stress and the meaning we ascribe to it are inextricably linked, she says. You don’t stress about what you don’t care about. On the other hand, beliefs can inform outcome. If you expect stress to be negative, it will, but if you see stress with an appreciative lens it can transform a stressful experience into an exciting one.

Here are three ways to harness the power of stress.

3 positive effects of stress

1. Boosts your motivation

Stress has an “order of magnitudes” type of quality. Too much, and you feel overwhelmed and paralyzed, too little and you become complacent. But just the right amount is a galvanizing force that can go a long to kickstarting a project into gear.

2. Builds resilience

Stress is the mother of resilience. Coping with stress requires top notch problem solving, which in turn boosts confidence. Developing a strong core of resilience helps people feel empowered and more in control of their situations. If you have a self-confident sense that you can get through a rough period—a strong core of competency—you’re less likely to perceive stress as catastrophic.

3. Increases bonding

Stress and bonding go hand in hand. When we are stressed, we often turn to others for support, which fortifies us handle the stress better. This is emblematic of the “tend-and-befriend” stress response, a feminine version of fight-or flight. Oxytocin, a hormone enhanced by social contact and support, modulates the stress response.

Studies suggest a link between stress and increased caring, cooperation, and compassion—especially in women. Stress encourages women to reach out—to talk with someone, to bond, to pool resources and care for others. The tend-and-friend response, like fight-or-flight, is born of the survival instinct. But in tend-and-befriend it function to ensure the protection of offspring.

When stress activates an attunement system, the bonus is enhanced perception, intuition, and self-control. Whereas acute stress can inhibit our ability to see things from another perspective, when stress gets channeled into bonding it makes understanding another perspective much easier. A tend-and-befriend response cultivates social intelligence, bravery and intuition.

Next time a stressful situation occurs, instead of isolating and going it alone try finding hope—and relief—through connection. If you use stress as a catalyst for bonding and attunement, it will help you turn any challenge into an opportunity to go big. Bigger than your own fear—and bigger than other’s fears too, allowing you to overcome obstacles alone you might otherwise feel overwhelmed by.

Seeking more solutions for stress? Here are some products to try:

Yogi Tea Stress Support Sweet Clementine  | Vitacost.com/blogGaiam Organic Hatha Flow Stress Support | Vitacost.com/blog

Natrol Stress & Anxiety Day and Night | Vitacost.com/blog

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