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Garden of Life Mykind Organics Women's Multi Whole Food Gummies Organic Berry -- 120 Vegan Gummy Drops


Garden of Life Mykind Organics Women's Multi Whole Food Gummies Organic Berry
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Garden of Life Mykind Organics Women's Multi Whole Food Gummies Organic Berry -- 120 Vegan Gummy Drops

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Garden of Life Mykind Organics Women's Multi Whole Food Gummies Organic Berry Description

  • 9 Whole Fruits in Every Bottle!
  • Organic Fruit + Vitamin Chews
  • Non GMO Project Verified
  • Soy, Dairy & Gluten Free
  • Certified Vegan
  • Kosher

"These yummy gummies are so special because they are the first-ever to be made from real, organic, non GMO fruits and vegetables (seriously, we put 9 whole organic fruits in every bottle!). We made them without sugar, animal gelatin, artificial dyes and sweeteners or chemical vitamins. I am so proud of them and pleased to share them with you. These vitamins are specially formulated to help make sure your body gets the essential nutrients it needs without all the other 'bad stuff' usually found in gummies. You will love them!"

 

Enjoy! Love, Alicia

~ Alicia Silverstone

 

Health, Energy, Beauty

Promotes energy, metabolism and urinary tract health.


Directions

Adults thoroughly chew 4 gummies daily with food.
Free Of
Soy, dairy, gluten, GMO ingredients, filler ingredients, artificial colors, flavors, sweeteners and preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 4 Gummies (10 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories35
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate8 g3%
   Dietary Fiber2 g8%
   Total Sugars5 g
    Includes Added Sugars (from Organic Fruit)4 g8%
Protein0 g0%
Vitamin D (from lichen)20 mcg (800 IU)100%
Vitamin A450 mcg50%
Vitamin C90 mg100%
Vitamin E11.5 mg80%
Vitamin K120 mcg100%
Thiamin (Vitamin B1)0.6 mg50%
Riboflavin (Vitamin B2)0.5 mg40%
Niacin8 mg50%
Vitamin B63.4 mg200%
Folate400 mcg100%
Vitamin B12 (as Methylcobalamin)3.6 mcg150%
Biotin105 mcg350%
Pantothenic Acid4 mg80%
Zinc1.5 mg15%
Selenium25 mcg45%
Manganese0.2 mg10%
Chromium35 mcg100%
Not a significant source of calcium, iron or potassium.
Other Ingredients: Certified Organic Fruit Chew Base Blend: Organic apple (fruit, puree concentrate and juice concentrate), organic peach (fruit puree concentrate), organic taipioca fiber, pectin (from apples and oranges), organic cranberry flavor, organic purple carrot juice concentrate (for color), organic orange (peel), organic rice meal and organic sunflower oil (for coating). Certified Organic Real Food Vitamin Blend: Organic amla berry (fruit) extract, organic sesbania grandiflora (leaf), organic guava (fruit and leaf), holy basil (leaf), organic annatto (fruit and seed), organic lemon (peel), organic moringa (leaf), organic beet (root), organic broccoli (stalk and flower), organic carrot (root), organic spinach (leaf), organic tomato (fruit), organic stawberry (fruit), organic cherry (fruit), organic blackberry (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic ginger (root), organic blueberry (fruit), garlic (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower and stem), organic red cabbage (leaf), organic asparagus (flower and stem), organic celery (stalk), organic cucumber (gourd), organic kale (leaf), organic pacran® whole cranberry (fruit).

Lightly dusted with organic rice powder, not sugar.

Warnings

Take only as directed.

Do not exceed suggested dosage.

Keep out of reach of children. Gummies can be a choking hazard.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Things Dietary Supplements Cannot Do for You

The topic of taking vitamins on a regular basis seems to be a somewhat controversial one;  some experts believe that vitamins can be protective, while others tell us that most people can get all the vitamins and minerals they need by eating a healthy, balanced diet.

Concept of What Do Dietary Supplements Do Represented by Assortment of Tablets and Capsules Spilling From Amber Bottle | Vitacost.com/blogWhat Do Dietary Supplements Do?

What we do know is that vitamin supplements can help to fill in gaps of micronutrients in your diet, which can be helpful for things like getting enough vitamin B12, vitamin D, folate and so on. However, make no mistake about it, vitamins (and other supplements, too) won’t make up for a poor diet and unhealthy lifestyle.

What Can't Supplements Do for You?

Here are five things supplements cannot do for you, and what to do instead:

1. Replace vegetables and fruit in your diet

There’s no supplement substitution equivalent to a diet filled with a variety of whole foods, especially fresh vegetables and fruits. These foods provide not only essential vitamins and minerals — such as magnesium, potassium and vitamins C and A — but also fiber, antioxidants and other phytonutrients.

Health experts suspect that it’s the synergy of different nutrients found in whole foods that enables them to support our health, as opposed to individual vitamins and minerals. This may be one reason why researchers have concluded that multivitamins don’t necessarily reduce the risk for a number of chronic health problems.

What you should do instead: Try filling half your plate with veggies and fruits at every meal. Some of the best sources of vitamins include: leafy greens like spinach and kale, all types of berries, oranges, kiwi, sweet potatoes, carrots, broccoli and so on.

2. Provide you with fiber

Dietary fiber has a number of important benefits for your overall health, including supporting the digestive, cardiovascular and immune systems. If you rely on getting vitamins from supplements instead of food sources like vegetables, whole grains, beans and nuts, you’ll be missing the fiber that’s needed for digestive regularity, controlling your appetite, and more.

What you should do instead: Eat high-fiber foods, which tend to also be high in vitamins and minerals. Some sources that stand out include all sorts of beans, lentils, berries, greens, chia seeds and flax seeds, apples, quinoa, etc.

3. Meet your calorie needs

Vitamin supplements provide micronutrients, but they don’t provide macronutrients — meaning carbohydrates, protein and fats. You can only get macronutrients from eating actual foods, and you’re most likely to get the proportion that you need by aiming for variety.

In other words, then you’ll help to ensure that you get both micronutrients and macronutrients in ratios that support your health.

What you should do instead: Aim to include a wide variety of foods in your diet — various veggies, different meats, nuts, seeds, eggs, fish and dairy for example.

4. Change the fact that you need to sleep enough and deal with stress

While there’s no doubt that the quality of your diet is important for your health, let’s not forget that other factors are too, including how much sleep, exercise, sunlight and exposure to the outdoors, and social support you get. No supplement is going to replace the protective effects of regular physical activity, a good night’s sleep, close relationships, and time spent in nature.

What you should do instead: Prioritize getting adequate sleep, between 7-9 hours for most adults, which is important for strengthening your immune system and much more. Get regular exercise (at least 30 to 60 minutes daily), spend some time outside each day, and find ways to unwind so that stress doesn’t wind up contributing to health problems.

5. Protect you from getting sick

Studies have found that taking multivitamins and other supplements won’t necessarily keep someone from developing heart disease, cancer, cognitive decline and other issues in the same way that a nutrient-dense diet does.

In fact, very high doses of certain vitamins may even be problematic or dangerous. For example, taking too much beta carotene, calcium, and vitamins A, E and D may increase the risk for certain liver, cardiovascular, nerve and kidney problems.

That being said, people who are considered “high risk” for certain health issues due to nutrient malabsorption, genetic factors or older age may benefit from supplements if deemed appropriate by a doctor.

What you should do instead: Consider supplements a possible safety net and boost to an otherwise healthy diet and lifestyle. If you struggle with known health issues like osteoporosis, inflammatory bowel disease or vision related problems, then talk to your doctor about which supplements are the best for you to take.

So what’s the bottom line?

Don’t let your use of supplements become a distraction from healthy lifestyle practice.

Taking certain vitamins may provide you with benefits by reversing nutrient deficiencies, especially those that tend to be most common, including deficiencies in vitamin D, magnesium, folate and vitamin B12 for example. But it’s still crucial to eat a healthy diet, get enough sleep and exercise, maintain a healthy weight, and reduce your intake of sugar, sodium and unhealthy fats.

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