Gatorade Whey Protein Bar Peanut Butter Chocolate -- 12 Pack

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Gatorade Whey Protein Bar Peanut Butter Chocolate Description

20G Protein
360 Calories, 9g Sat Fat, 340mg Sodium, 25g Sugar

The protein bar used by the NFL, NBA, NHL and MLB is now available to you. With a mix of carbs and protein, Recover Whey Protein Bars fuel muscle recovery to help bring muscles back to life.

Protein - 20g

Recover Whey Protein Bars contain high-quality whey and milk protein. When eaten right after a game or practice, they give your muscles essential amino acids needed to help rebuild and recover.

Carbs - 40g

During exercise, you burn through fuel stores in muscles and energy reserves in the liver. Replenishing these carbs is a critical step to being ready for tomorrow's workout.

Calories - 360

Each whey protein bar provides you with two sources of calories to keep you fueled. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.

Directions

Tear carefully along perforation
Fold panel along score
Do not remove bars. Tuck top flap into back of display.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1 Bar (80 g)

Servings per Container: 12

	Amount Per Serving	% Daily Value

Calories	360

Calories from Fat	120

Total Fat	13 g	20%

Saturated Fat	9 g	47%

Trans Fat	0 g

Cholesterol	25 mg	9%

Sodium	340 mg	14%

Total Carbohydrate	40 g	13%

Dietary Fiber	1 g	5%

Sugars	25 g

Sugar Alcohol	3 g

Protein	20 g	39%

Vitamin A		0%

Vitamin C		0%

Calcium		20%

Iron		4%

Other Ingredients: Chocolate flavored coating (cane syrup, vegetable oil (palm kernel and palm oil), whey protein isolate, cocoa (processed with alkali), soy lecithin, natural flavor), whey protein crisp (whey protein concentrate, corn starch), peanut creme (peanuts, vegetable oil (palm kernel and palm oil) corn syrup solids, dextrose, sugar, salt, sorbitol, nonfat dry milk, natural flavor, soy lecithin), corn syrup, brown sugar, caramel (glcose, sugar, palm oil, nonfat milk, glcerin, butter (creme, salt), corn starch, whey, salt, mono and diglycerides, natural and artificial flavor, soy lecithin), brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), glcerin, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), milk protein conentrate, invert sugar, water, salt, natural flavor, soybean oil, BHT (preservative), citric acid.
Contains Milk, Soy and Peanut Ingredients. May contain traces of Tree Nuts & Wheat.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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10 Signs You’re Out of Shape (Plus, Tips to Get Active Again)

Does walking up a flight of stairs leave you breathless? Do you find it tough to bend down and tie your shoes? These are pretty obvious signs that you’re out of shape – and an alert that you need to add more exercise to your life. Officially, it’s recommended that adults engage in moderate aerobic exercise 150 minutes a week, or 30 minutes of exercise, five days a week. Be on the lookout for the following indicators that you’re not moving enough, and follow my pointers to get back on track.

1. Simple everyday activities cause exhaustion

If returning a shopping cart across a parking lot or lugging in groceries from your car is causing you to huff and puff, that’s a sign you need to pay attention to your cardiovascular health. Aim to add more movement to your days, even if that means starting simple. Take the stairs instead of the elevator, and increase the distance you walk (by parking further away from entrances, for example, or taking extra laps around your block during an evening walk). Gradually pick up the pace for even better results.

2. You don’t feel comfortable in your clothing

If you notice your clothes are a little more snug than usual, or you just don’t feel good in what you’re wearing, it’s time to reassess your diet and exercise routine. Again, start increasing how much you move each day, and take stock of what you’re eating. Making just small changes to your caloric intake can make a difference! Empty calories in sweets, snacks or alcohol can quickly add up to a several pounds of weight gain.

3. Sleep isn’t restful

Needing coffee or an energy drink to make it through the day? You may not be getting the quality of sleep that you need. Exercising regularly during the day tires out the body, and that, in turn, improves sleep. Having a good night’s rest translates to better energy, better focus and even better mood during the day.

4. You’re experiencing lower back pain

A stiff lower back or back pain after spending too much time on the couch, in bed, at your desk or standing in line may signify lower back and core muscles. Lack of exercise is one of the main causes for lower back issues. To strengthen your core, try doing some crunches and planks daily. Also do some stretches or yoga for your lower back to help prevent stiffness and pain.

5. Your posture is poor

When we aren’t exercising enough, our abs, upper back and shoulder muscles can become weak, causing poor posture. Standing tall with your shoulders back is better for your bones and the alignment of your spine. Work toward building muscle strength (for example with strength training exercises) and move your body more to prevent posture problems.

6. You have a high resting heart rate

An elevated heart rate while sedentary may be a sign of being generally out of shape. If you’re out of shape, your body has to work harder for proper circulation, in turn causing your heart to beat faster. Exercising regularly will help lower your resting heart rate. Try adding a cardio activity such as walking, running, elliptical or cycling at least twice or three times a week for 30 minutes, and you should begin to notice a difference in your resting heart rate.

7. You aren’t feeling emotionally well

Anxiety, stress, mood swings and poor concentration can leave you feeling emotionally drained. Not engaging in exercise daily may enhance these feelings in physical ways with muscle tightness, neck pain, headaches, chest tightness and a clenched jaw. Exercise is well known to have a positive impact on mood and anxiety. Start working out again, and you’ll likely notice a quick improvement in feelings of well-being.

8. You keep getting sick

If you’ve been catching one cold after another, it may be linked to lack of exercise and a weak immune system. Living a sedentary lifestyle, your body's immune system may not function at the level it is capable of. Exercise supports immune system health. Also, when we’re working out regularly, we tend to pay more attention to our eating habits, including more healthy foods with vitamins and minerals that keep us well. Don’t forget to take a multivitamin to cover all of the bases!

9. Your joints feel stiff

Stiff joints don’t mean “you’re just getting old.” If you’re not exercising enough, no matter what your age, you may feel stiff and less flexible that you should. A daily workout regimen helps to strengthen the muscles around your joints and bones, relieving some of that stiffness. You might also consider taking an omega-3 essential fatty acid supplement to support a healthy inflammatory response and relieve occasional joint pain.

10. You’re suffering from digestive issues

Maybe an awkward topic to talk about, but if you’re not regular, lack of exercise may be the problem. When we don’t move our bodies, our digestive systems aren’t motivated to move either. The colon responds to being stimulated, and without exercise, it’s not getting the stimulation it needs. Help alleviate the symptoms of constipation by adding exercise to your daily routine along with drinking plenty of water and eating a healthy diet that includes fiber.

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