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Healright Daily Micronutrient Bar Lemon Blueberry -- 2.19 oz


Healright Daily Micronutrient Bar Lemon Blueberry
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    Sale price: $4.24

    $4.24 per serving


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Healright Daily Micronutrient Bar Lemon Blueberry -- 2.19 oz

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Healright Daily Micronutrient Bars are Available at Vitacost

Healright Daily Micronutrient Bar Lemon Blueberry Description

  • Simplify Your Daily Regimen
  • Evidence-Based Results:
    • Supports A Healthy Metabolism
    • For Optimal Gut Performance
    • 20+ Essential Vitamins & Minerals
    • Proprietary Fiber Blend

Healright is a delicious and easy way to support optimal metabolic health (a healthy heart, optimal blood sugar, optimal gut health and a healthy weight).

 

Developed by world renowned scientists, Healright’s unique blend of clinically proven micronutrients and fiber fill in nutrient gaps to improve health markers for cholesterol and triglycerides, blood sugar, digestive issues and more in as little as 8 weeks. Best of all, without the serious side effects of medications.

 

The power of food as medicine is packed into this convenient bar with superfood ingredients including dark chocolate, blueberry, red grape, walnut, brown rice, oats, and more.

 

Start Healright today to change your life!


Directions

Suggested use: For best results, we recommend one to two servings of Healright per day for 8 weeks of continuous use (a serving size is one package), enjoyed with a beverage. Without additional diet or lifestyle changes, you should start to see results within the initial 8 weeks. Consuming Healright ongoing is recommended to support metabolic health.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Package (62 g)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories250
Total Fat12 g15%
   Saturated Fat7 g35%
Cholesterol0 mg0%
Total Carbohydrates35 g12%
   Dietary Fiber725%
   Total Sugars10 g
Protein6 g*
Vitamin A740 mcg82%
Vitamin C212 mg235%
Vitamin D28 mcg140%
Vitamin E56 mg27%
Vitamin K40 mcg33%
Thiamin0.4 mg33%
Riboflavin0.8 mg61%
Niacin12 mg75%
Vitamin B60.9 mg52%
Folate200 mcg50%
Vitamin B121.2 mcg50%
Biotin7.5 mcg25%
Pantothenic Acid1.25 mg25%
Calcium330 mg25%
Iron2 mg10%
Phosphorus38 mg4%
Magnesium150 mg35%
Zinc4 mg36%
Selenium5.5 mcg10%
Copper0.05 mg5%
Manganese0.1 mg4%
Chromium14 mcg40%
Sodium35 mg2%
Potassium308 mg6%
*Daily value not established.
Other Ingredients: Lemon flavored coating (Maltitol, palm kernel oil, whey protein, soy lecithin, salt, nautral flavor), sunflower lecithin, vanilla beans, glycerin, maltodextrin.

Nutrient Dense Superfood Complex: Dark chocolate sweetened with natural cane sugar, blueberyy juice concentrate, red grape juice concentrate, North American wild blueberry powder, brown rice crisps, whey protein isolate, walnut butter, L-glutamine, DHA.

Proprietary Fiber Blend: Rice bran, soluble oat fiber, hydroxypropyl methylcellulose.

Contains milk, walnuts, soy. This product was manufactured in a facility that also processes peanuts, eggs, other tree nuts, and sesame seeds

Warnings

Clinical studies are based on an 8-week, 2-serving/day protocol with 8 oz of water per serving. Do not stop or alter any medication without consulting your doctor.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Start Strength Training: A Guide for Beginners

[vc_row][vc_column][vc_column_text]Hoping to get stronger in 2023? A strength-training program can help you build muscle and boost your health in other ways. Strength training forces your muscles to work against a weight or other force.  The result is larger muscle mass and increased muscle strength and endurance. Woman in Workout Gear Lifting Dumbbells in Living Room Learning How to Start Strength Training Dumbbells, weight machines, resistance bands and even your own body weight can be used during strength training. People from all walks of life can benefit from this type of exercise, says Meggan Berg, a personal trainer with Life Time Champions in Houston. “Strength training is important because it helps to improve your quality of life and ability to do everyday things,” she says.

How strength training helps you

Most people know that strength training can make you look buff. But other gains may be less obvious. “There are so many benefits to strength training,” Berg says. For example, she notes that strength training boosts your metabolic rate. “That allows you to burn more calories when resting,” she says. Berg says strength training also:
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  • Manages blood sugar levels
  • Builds muscle strength that helps prevent falls
“It also helps to boost self-esteem and improves mental health,” Berg says. For example, a 2020 analysis of 21 studies found that strength-training helps alleviate symptoms of depression. Some research has even found that lifting weights may at least as effective as antidepressant medications when it comes to combatting depression.

How to start strength training

Many people are intimated by the thought of starting a strength training regimen for the first time. But there is nothing to fear if you do it correctly. “Take it slow and start light ,and build your base first,” Berg says. “Building strength happens over time, not overnight.” During your first few workouts, your body will need time to adjust to the new routine. “It can be challenging, and you might feel tender or sore a day or two after, and it can last several days,” Berg says. “Don’t let it deter you. It takes time to acclimate.” Women should keep things simple at the start and focus on getting stronger, Berg says. “Take the time to learn proper form from the start,” she says. Also, Berg says women sometimes fall into the trap of focusing too much on the lower body, when in reality they should also work the upper body. “Don’t be afraid of lifting heavy weights,” she advises women. “You won’t get bulky, even if it feels like it at first.” Meanwhile, men should resist the temptation to skip a proper warm up, and should avoid going overboard, Berg says. “Add in a post workout stretch -- or even yoga -- and take rest days,” she says. Whereas women sometimes overemphasize the lower body, men can be guilty of giving too much attention to the upper body. “Never skip leg day,” Berg says with a chuckle.

How soon does strength training produce results?

Being patient is an important component of starting any strength-training program. “Some results can be seen rather quickly,” Berg says. “However, most are seen after six months to a year.” Not all results are external, and you may notice other improvements first, she says. “One of the first things one will notice is better sleep, better circulation, better brain function,” she says. Once you have settled into your routine, you can begin to tweak it. “Work on increasing weight, and find challenges that keep you excited about training,” Berg says. One example might be setting a goal to lift a specific amount of weight and establishing a timeline for getting there, she says. “It’s a process, and consistency is key in seeing results,” Berg says.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="164911" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327431809{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/move-free-ultra-move-365-muscle-joint-bone"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164912" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327457911{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/muscle-milk-pro-series-protein-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164913" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327477536{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/all-terrain-recovery-rub-pain-relieving-cream-with-5-menthol"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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