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Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Plain -- 22.9 oz


Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Plain
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Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Plain -- 22.9 oz

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Save 25% off Code CELEBRATE25 Ends: 5/08/25 at 9:00 a.m. ET

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Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Plain Description

  • Clinically Shown to Increase Muscle Mass in Boys
  • Excellent Source of Protein - 18g Per Serving
  • No GMOs
  • Immune Support
  • Doctors & Nutritionists Researched & Developed
  • For Boys 10+ Years
  • Free From: Corn Syrup, Gluten, Soy, Peanuts, Artificial Flavors & Colors

Formulated For Boys Ages 10 and Up to Support Optimal Development

 

 

Healthy Heights, Grow Daily Boys 10+ specially formulated protein powder shakes designed for teen boys 10 years old and older. Our Grow Daily 10+ shake mixes are developed by pediatricians specifically for boys to support optimal weight maintenance and muscle development. In delicious Chocolate, Vanilla and Plain flavors, our unique blend of quality ingredients, contains the perfect balance of vitamins and minerals to support optimal development with only 4g of added sugar in every serving. Each great tasting shake is packed full of 18g of protein, healthful lipids, carbohydrates, vitamins and minerals including zinc, calcium, iron, and vitamins C, D, A needed to support the physical development of young males entering pre-teen and teenage years.

 

 

  • Designed specifically for boys 10 years and older, formulated and shown to support optimal development.
  • Great for athletic and active kids, leaner kids wanting to gain weight and parents concerned about their child’s nutrition and value the benefits of premium nutritional products.
  • Perfect for breakfast, after school snack, post sports workout recovery or anytime energy boost. Simply mix with water, milk/milk alternative, shake and drink.


Directions

Using the scoop included in each package, combine 2 scoops of shake mix (67g) with 6oz. of water or low-fat milk and shake thoroughly using a shaker bottle for best results.  The amount of water can be adjusted to achieve desired thickness.  Once mixed any left-over shake should be refrigerated and used within 24 hours.  Once opened tightly reseal powdered shake mix and store in a cool dry place.
Free Of
GMOs, gluten, corn syrup, soy, peanuts, artificial flavors & colors, or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Scoops (65 g)
Servings per Container: 10
Amount Per Serving% Daily Value
With 3/4 cup 1% milk
Calories370
Total Fat12 g15%
   Saturated Fat2.5 g13%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat7.5 g
Cholesterol60 mg20%
Sodium170 mg7%
Total Carbohydrate41 g15%
   Dietary Fiber1 g4%
   Total Sugars15 g
     Includes Added Sugars0 g0%
Protein24 g48%
Vitamin D4 mcg20%
Calcium488 mg40%
Iron3 mg15%
Potassium364 mg8%
Vitamin A357 mcg RAE40%
Vitamin C15 mg15%
Zinc5 mg45%
Other Ingredients: Whey protein concentrate, maltodextrin, high oleic sunflower oil [high oleic sunflower oil, inulin, sodium caseinate, sunflower lecithin, silicon dioxide, mixed tocopherols], modified food starch (corn), nonfat dry milk, calcium citrate, zinc gluconate, vitamin C, iron fumarate, natural flavors, vitamin A palmitate, vitamin D3.

Contains: Milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Moving Through Cancer: The Power of Exercise During Treatment

[vc_row][vc_column][vc_column_text]Cancer treatment is no walk in the park, with symptoms and side effects like fatigue, stress, anxiety, poor appetite and sleep, swelling and pain. However, staying active during treatment, such as taking an actual walk in the park, can help combat all of these symptoms, speed up recovery, and may even help prevent cancer from coming back after successful treatment. In fact, the American Society of Clinical Oncology (ASCO) strongly recommends exercise as a safe and effective standard of care for people going through cancer treatment, if they are able. If HIIT classes and heavy weights seem daunting while undergoing chemotherapy or other cancer treatments, don't worry — there's a level of exercise that will work for anyone approved by their doctor to take part. Below, you can learn about some of the incredible benefits exercise has during cancer treatment, along with tips and recommendations for building a fitness routine during this stage of life.

A Woman Wearing a Head Covering Walks With a Friend, Representing Exercise During Cancer.

Exercise During Cancer: Benefits & Tips

Exercise impacts every cell, tissue and organ system in your body, and the right amount and type can improve all aspects of your health. Plenty of research shows that exercise improves the lives of people facing cancer treatment in many ways, both physical and mental. The American College of Sports Medicine (ACSM) created a research report on these benefits for cancer survivors, including those currently undergoing treatment. Here's what they found:
  • Helps manage cancer-related fatigue
  • Reduce anxiety and depression (short and long term)
  • Improve physical function
  • Helps manage lymphedema
  • Boosts bone health (offsetting some treatment-related bone loss)
  • Supports quality sleep
  • May help manage cancer-related pain
  • Increases tolerance to cancer therapies
  • May reduce the risk of cancer recurrence
  • Helps with healthy weight maintenance
  • Reduces the risk of developing other chronic diseases
  • Enhances overall quality of life
  • Encourages healthy body image and self-esteem
  • Can provide social support

How to Exercise During Cancer Treatment

Everyone's cancer journey is different, and that includes your physical and mental capacity or how you'll feel on any given day. Plus, each person's cancer type, treatment, stage, fitness level, symptoms, and preferences are unique, and fitness plans should reflect each of these factors. That said, the ACSM and American Cancer Society have created some general guidelines.

Getting started

Beginners can aim for 10-minute walks each day or two bouts of 5-minute walks, increasing the time until you can walk for 30 minutes daily. If you don't want to walk, you can pick another activity, so long as it gets your heart rate and breathing rate up a little. For instance, you could do bodyweight squats, air boxing or step aerobics at home, or you could go for a bike ride, swim or hike. Even activities like household chores and gardening count as fantastic exercise.

Do both aerobic exercise and muscle strengthening

Aerobic cardiovascular exercise and muscle strengthening are both crucial for supporting your health during cancer treatment. During most aerobic exercise, you should still be able to talk but not sing, which indicates you're in zone 2 cardio, or 60% to 70% of your maximum heart rate. Try easier paced running, dancing, cycling or exercise classes and machines, aiming for 150 minutes of activity per week. Strengthening your muscles, which also helps keep your bones in shape, should target each major muscle group at least twice per week. You could break this up into four workouts with two upper body and two lower body focused sessions per week, or do two full body workouts weekly. Try doing 2 sets of 8 to 15 repetitions per exercise.

Add balance and flexibility training

Adding balance and flexibility training is a great way to protect yourself from falls and accidents while also lowering stress and improving your exercise recovery. You can do this type of training after your muscle-strengthening workouts or during days off. Activities like yoga, Tai Chi, mobility movements or targeted exercise classes are ideal. If you have lymphedema, a type of swelling that's common during cancer treatments, doing stretches and range of motion exercises that encourage lymph flow can help manage it.

Progressing your exercise routine

Over time, if you feel stronger and fitter, you increase the duration and intensity of your exercise, so long as you still feel good and can recover well. Build up to 30 to 60 minutes of aerobic exercise three times per week. If your exercise leaves you feeling too worn out or you start noticing negative symptoms, then slow down and go back to what you were doing before. It's always best to talk to an exercise professional or physical therapist for personal advice tailored to your situation.

How to recover from exercise

Be sure to support your activity with a nutritious diet, including enough carbohydrates, protein and fats, as well as vitamins and minerals. Getting enough quality sleep is also very important for recovery, and fortunately, exercise improves sleep and vice versa, so they are a perfect pairing. If your sleep starts to get worse as you increase exercise, it could mean you're overdoing it, so slow down and talk to your doctor.

Precautions for exercising during cancer treatment

The number one piece of advice for best results is to consult with your doctor before starting any new exercise program. Everyone's health and abilities are different, and during cancer treatment, there will be ups and downs and new changes that can impact how much time and energy you can or should put into your exercise routine. Always listen to your body and stop immediately if you feel pain, dizziness or like anything is "off". Keep hydrated before, during and after exercise and stay out of the extreme heat, humidity or cold, which can increase risks for heart attacks, heat stroke and dehydration. Tell someone if you are exercising alone, but preferably, have a friend or loved one nearby in case you need help.

More Resources

For more information about exercising during cancer treatment, the ASCM has a Moving Through Cancer website packed with helpful information.. If you want local support and social benefits, check out the Moving Through Cancer program directory to find cancer exercise programs near you. You can also find tips and advice for staying active during cancer treatment from the American Physical Therapy Association. And if apps are your thing, you can try the Cancer Exercise App, which is designed to help people with cancer maintain a regular exercise routine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="183422" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1743111748030{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/protein-puck-wanderlust-plant-based-energy-bar"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="183421" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1743111761259{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/garden-of-life-raw-organic-perfect-food-green-superfood-14-6-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="183428" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1743111877047{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/life-extension-breast-health-formula-60-capsules-2"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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