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Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Vanilla -- 22.9 oz


Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Vanilla
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Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Vanilla -- 22.9 oz

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Save 25% off Code CELEBRATE25 Ends: 5/08/25 at 9:00 a.m. ET

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Healthy Heights Grow Daily Kids Protein Powder Nutrition Mix Boys 10+ Years Vanilla Description

  • Clinically Shown to Increase Muscle Mass in Boys
  • Excellent Source of Protein - 18g Per Serving
  • Great Tasting Vanilla
  • No GMOs
  • Immune Support
  • Doctors & Nutritionists Researched & Developed
  • For Boys 10+ Years
  • Free From: Corn Syrup, Gluten, Soy, Peanuts, Artificial Flavors & Colors

Formulated For Boys Ages 10 and Up to Support Optimal Development

 

 

Healthy Heights, Grow Daily Boys 10+ specially formulated protein powder shakes designed for teen boys 10 years old and older. Our Grow Daily 10+ shake mixes are developed by pediatricians specifically for boys to support optimal weight maintenance and muscle development. In delicious Chocolate, Vanilla and Plain flavors, our unique blend of quality ingredients, contains the perfect balance of vitamins and minerals to support optimal development with only 4g of added sugar in every serving. Each great tasting shake is packed full of 18g of protein, healthful lipids, carbohydrates, vitamins and minerals including zinc, calcium, iron, and vitamins C, D, A needed to support the physical development of young males entering pre-teen and teenage years.

 

 

  • Designed specifically for boys 10 years and older, formulated and shown to support optimal development.
  • Great for athletic and active kids, leaner kids wanting to gain weight and parents concerned about their child’s nutrition and value the benefits of premium nutritional products.
  • Perfect for breakfast, after school snack, post sports workout recovery or anytime energy boost. Simply mix with water, milk/milk alternative, shake and drink.


Directions

Using the scoop included in each package, combine 2 scoops of shake mix (67g) with 6oz. of water or low-fat milk and shake thoroughly using a shaker bottle for best results.  The amount of water can be adjusted to achieve desired thickness.  Once mixed any left-over shake should be refrigerated and used within 24 hours.  Once opened tightly reseal powdered shake mix and store in a cool dry place.
Free Of
GMOs, gluten, corn syrup, soy, peanuts, artificial flavors & colors, or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Scoops (65 g)
Servings per Container: 10
Amount Per Serving% Daily Value
With 3/4 cup 1% milk
Calories370
Total Fat12 g15%
   Saturated Fat2.5 g13%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat7.5 g
Cholesterol60 mg20%
Sodium260 mg11%
Total Carbohydrate41 g15%
   Dietary Fiber1 g4%
   Total Sugars19 g
     Includes Added Sugars4 g8%
Protein24 g48%
Vitamin D4 mcg20%
Calcium488 mg40%
Iron3 mg15%
Potassium364 mg8%
Vitamin A357 mcg RAE40%
Vitamin C15 mg15%
Zinc5 mg45%
Other Ingredients: Whey protein concentrate, maltodextrin, high oleic sunflower oil [high oleic sunflower oil, inulin, sodium caseinate, sunflower lecithin, silicon dioxide, mixed tocopherols], nonfat dry milk, organic evaporated cane sugar, natural flavor, calcium citrate, salt, zinc gluconate, vitamin C, iron fumarate, stevia extract, vitamin A palmitate, vitamin D3.

Contains: Milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Every Home Gym Needs a Foam Roller (and How to Use It Right!)

[vc_row][vc_column][vc_column_text]Being judicious about what fitness equipment and gear you buy is one of the top priorities – yet also one of the top challenges – of working out at home. Most people have limited space and a limited budget for home gym equipment, so every piece should provide maximum functionality and effectiveness while hopefully being as economical and compact as possible. Although the best at-home cardio machines and strength training equipment will vary depending on your budget, preferences and goals, almost everyone can benefit from having certain mobility and recovery aids. Foam rollers are top of the list in terms of being an affordable yet versatile tool for at-home workouts and even for reducing muscle soreness at home after working out at the gym or outdoors. Keep reading to learn why the foam roller is a must-have and how to use the foam roller for maximum effectiveness.

A Man Uses a Foam Roller in His Home, Representing How to Use a Foam Roller.

What is a Foam Roller?

Foam rollers come in a variety of sizes, textures, densities and shapes. Foam rollers are usually a cylindrical shape between 18 and 36 inches long and has a diameter of 4 to 6 inches. A basic foam roller is crafted from solid high-density foam and has a smooth outer surface. The density of firmness of the foam can vary. Softer foam rollers are better for those who are smaller or looking for more “give.” However, they break down faster; eventually, the foam gets squished and doesn’t rebound to its cylindrical shape. In contrast, premium foam rollers are often hollow tubes made from ABS or another hard plastic and then covered with a squishy material. They may have ridges and indentations on the surface to help provide better targeted pressure and relief for foam rolling various muscles and connective tissues.

What Does Foam Rolling Do?

Foam rollers are a tool for self-massage, providing what is known as self-myofascial release. Note that the prefix “myo” means muscle and “fascial“ refers to fascia, a type of connective tissue that surrounds your muscles. Interestingly, both overactivity and inactivity can cause muscles and fascia to become stiff and tight, causing pain and reduced mobility. By laying different body parts on the foam roller and then exerting pressure via your body weight, you can massage and loosen tight muscles. In this way, foam rolling can increase circulation to warm up before a workout or flush metabolic byproducts out of your muscles post-workout. Here are some of the key benefits of using a foam roller:

How To Use a Foam Roller

You can use a foam roller on almost any part of your body. However, it’s important to take special care foam rolling your neck and using the foam roller around bony prominences, such as the kneecaps, malleoli (bumpy bones sticking out from each side of the ankle) and the vertebrae. Here are some tips for how to use a foam roller:
  • Listen to your body; if you experience pain, either adjust the positioning and amount of pressure of your body on the foam roller or stop altogether.
  • Generally, it’s easiest to target sore muscles with a foam roller by getting down on the floor and lying or sitting as you roll. The foam roller is placed directly on the carpet, floor or exercise mat and then the target body part is placed on top of the roller.
  • Foam rolling the neck and spine can also be done by standing and placing the side of the foam roller against the wall (so that it can roll). For example, to roll your upper, stand upright against a wall with the foam roller positioned behind the back of your head. Apply gentle pressure against the foam roller as you bend and straighten your knees to roll the neck and upper spine.
  • When using a foam roller, you can angle your limb or area you’re rolling in different ways to hit all the muscle fibers.
  • Lie face down when rolling muscles on the front of the body, such as the hip flexors and quads.
  • Sit with your legs straight and the foam roller under them when rolling muscles on the back of your legs like the calves, quads and glutes. Place your hands on the ground on either side of your hips and then press some of your weight into your hands and some into the foam roller, depending on the intensity you’re seeking.
  • Roll the full length of a muscle, back and forth and up and down. If you find knots or particularly tight areas, stop and pause and make little rolls back and forth along these tender spots.
  • Generally, you should use slow, controlled movements rather than move super fast.
  • Roll an area for 30-60 seconds or however long feels appropriate.
  • Make sure to hydrate well after foam rolling to aid recovery. You can also try adding supplements such as tart cherry extract to support the benefits of foam rolling for muscle recovery.
  • Remember to breathe! Foam rolling can be a bit painful, but don’t hold your breath. Deep breathing can help your muscles relax.
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