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Hyleys Sleep Tea Chamomile -- 25 Tea Bags


Hyleys Sleep Tea Chamomile
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Hyleys Sleep Tea Chamomile -- 25 Tea Bags

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Hyleys Sleep Tea Chamomile Description

  • 100% Natural
  • Helps Promote a Good Night's Sleep
  • Reduces Stress & Anxiety
  • Helps with Muscle Relaxation
  • Enhances Calmness
  • Fights Restlessness & Depression
  • Caffeine Free Herbal Tea
  • No GMO, Colors or Preservatives
  • Kosher

The Natural Way to Sleep Better

Hyleys Chamomile Sleep Tea can naturally help you fall asleep better. This gentle, yet fast-acting caffeine free herbal tea encourages healthy sleep patterns and leaves you feeling refreshed upon waking. A delicious, soothing blend that's just right for drinking before bedtime. So, relax and drink Hyleys Chamomile Sleep Tea for a good night's sleep.

 

How It Works:

This unique herbal blend is Caffeine-Free and contains an effective combination of herbs traditionally used for centuries to promote relaxation and sleep.

  • Chamomile is a well-known herbal sleep aid. It is a mild relaxant that supports balanced mood and helps reduce stress levels in the body.
  • Valerian is an effective herbal sleep aid. This  herb  naturally acts against insomnia. Valerian root can in fact improve the quality of sleep patterns as well.
  • Rosemary is a natural sleeping agent, guarding against headaches and brings relief to sore muscles.
  • Lavender provides relaxation to the central nervous system. This unique herb has an incredible aroma that is proven to be calming and relaxing. It may relieve tension and makes you feel stronger and healthier.
  • Melissa (Lemon Balm) helps calm the digestive tract and fights depression.
  • The soothing properties of peppermint are ideal to clam your internal systems and allow your mind to relax. The menthol that is naturally present in peppermint is also a muscle relaxant. The relaxation of the muscles can be an enormous component of natural stress and anxiety relief, which promotes better sleep.


Directions

Usage: Drink 1 cup preferably at bed time. Do not exceed 3 cups in a 24 hour period.

 

Pour 8 oz freshly boiled water over a tea bag in a cup. Cover cup and steep 5-8 minutes. These steps directly influence the amount of beneficial components that end up in your tea cup. Gently squeeze the tea bag to release any remaining extract.

 

Recommended for Adults.

Free Of
GMOs, colors, preservatives, caffeine, staples.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 0.05 oz 1.5 g
Servings per Container: 25
Amount Per Serving% Daily Value
Calories0
Fat0 g0%
Cholesterol0 mg0%
Potassium0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Protein0 g0%
Other Ingredients: Chamomile flowers fine cut, valerian root, rosemary leaves, lavender blossoms, peppermint leaves, lemon balm leaves.
Warnings

Consult your physician prior to the use if you are pregnant, nursing, taking medication or  have a prevalent medical condition. Do not drive or operate machinery after consuming this product. To attain maximum benefit, do not simultaneously use other teas or tisanes which may contain caffeine and other ingredients that could adversely influence beneficial constituents in Hyleys Sleep Tea.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

5 Ways Winter Can Steal Your Sleep – and How to Fix That

Temperatures are dipping, and winter is getting into full swing. Colder nights might seem tailored-made for deep, restful sleep.

But for many people, winter presents challenges that can make it more difficult to get adequate shut-eye. Such fitful, restless sleep can deprive the body of the benefits of nightly rest, says Mary Helen Rogers, spokesperson for the Better Sleep Council.

Woman Struggling With Winter Sleep Sitting on Bench in Bedroom Starting Blankly Out Window into Bustling City Street | Vitacost.com/blog

“The rejuvenating benefits of sleep come in the deep, slow-wave sleep cycle that is only reached during longer periods of sleep,” she says.

November is National Sleep Comfort Month. As the celebration winds down, we look at five ways winter can hamper your sleep – and tips for overcoming those obstacles.

1. A warm house puts sleep in the deep freeze

As you crank the thermostat to make your house warm and snuggly, you might be doing “more harm than good,” Rogers says.

“The ideal sleeping environment is cool and dark,” she says.

Rogers recommends keeping your bedroom at a temperature of between 65 and 67 degrees Fahrenheit.

2. Shorter days can make for long, restless nights

The shorter days of winter can disrupt natural sleep patterns. As it gets dark earlier in the evening, we may be tempted to turn in prematurely.

“This is a mistake,” Rogers says. “We should stick to our bedtime schedule – even on the weekends.”

A consistent bedtime regimen helps your body to more efficiently transition from sleeping to waking.

To help you maintain such a schedule, Rogers recommends setting your alarm for two times during the day – the time you plan to go to bed and the time you plan to sleep.

“We need to make sure that we listen to our bodies and don’t sleep too much, or too little,” Rogers says.

3. Holiday stress can disrupt rest

While the winter holidays are a joyous time, they also invite stress. That emotional turmoil keep you from sleeping well, which can weaken your immune system, among other negative effects.

Sleep “even helps you have better control of your emotions,” Rogers says. So, if you are feeling stressed, try to relax. Rogers suggests:

  • Planning a “wind down” time at the end of the day that might include light yoga, warm chamomile tea, a bath or lavender pillow spray
  • Investing in new pajamas, sheets and pillows. “Create a sleep environment that is welcoming, and a place you can relax,’ she says.

4. A nap can zap hopes of deep sleep

It can be tempting to indulge in a nap on a cold winter day. While short naps usually are OK, longer napping – or simply napping too often -- can make it more difficult to sleep at night, Rogers says.

If the cold, cloudy days of winter make you sluggish, avoid the temptation to rest. Instead, get up and get moving.

Take a walk outside in the fresh air, get some sunlight,” Rogers says. “See if that doesn’t help you perk up a bit.”

Such activity has the added benefit of helping you expend energy, so you are ready to sleep when bedtime rolls around, she adds.

5. Happy stomach, troubled sleep

Winter is the season to indulge in rich “comfort foods.” But too much snacking can disrupt your sleep.

The Cleveland Clinic warns that certain types of foods and beverages – such as sugary cereals, coffee and other caffeinated beverages, and alcohol – are notorious for stimulating the body and keeping you awake.

Rogers urges you not to eat anything too close to bedtime this winter. And when you snack, try to choose foods that will not disrupt sleep.

For example, pumpkin seeds contain tryptophan and magnesium, which can boost serotonin levels that lower stress and enhance sleep, she says.  

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