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Isopure Low Carb Protein Powder Dutch Chocolate -- 62 Servings


Isopure Low Carb Protein Powder Dutch Chocolate
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Isopure Low Carb Protein Powder Dutch Chocolate -- 62 Servings

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Isopure Low Carb Protein Powder Dutch Chocolate Description

  • With 25 Grams of Protein from 100% Whey Protein Isolate
  • About 62 Servings
  • Added Vitamin & Mineral Blend
  • Naturally Occurring
  • 5.5 Grams BCAAs Per Serving
  • 4 Grams Glutamine Per Serving
  • Zero Sugar
  • rBST Free Whey
  • Low Carb
  • Gluten & Lactose Free
  • Artificially Flavored

Quality Protein. Low Carbs. Pure Results.

 

25 grams of delicious 100% pure, rBST free‡, whey protein isolate that's low on the carbs. 100% whey protein isolate means exceptional purity and quality: excess fat, cholesterol, sugars, carbs, lactose and other fillers are removed to give you everything you need and nothing you don't. And each serving delivers 5.5 grams of naturally occurring BCAAs, 4 grams of naturally occurring glutamine and an added vitamin and mineral blend to help you meet your micronutrient needs.

 

Why Use: To support muscle building and recovery. To help meet your daily protein intake goals.


Directions

When to Use: First thing in the morning, before or after exercise, anytime.

 

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

 

For a rich, thick shake, mix 1 scoop with 6-8 fl oz of water in a shaker or blender. If a shaker or blender is not convenient, Isopure® Low Carb can be stirred into a solution with a spoon.

Free Of
Gluten, lactose, sugar, rBST.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: About 1 Scoop (33 g)
Servings per Container: About 62
Amount Per Serving% Daily Value
Calories110
Total Fat0.5 g1%
Cholesterol10 mg3%
Sodium240 mg10%
Total Carbohydrate1 g0%
   Dietary Fiber1 g4%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein25 g50%
Calcium350 mg25%
Iron0.7 mg4%
Potassium460 mg10%
Vitamin A390 mcg45%
Vitamin C16 mg20%
Vitamin E5.1 mg35%
Vitamin K20 mcg15%
Thiamin0.4 mg35%
Riboflavin0.4 mg30%
Niacin5.1 mg30%
Vitamin B60.5 mg30%
Folate (100 mcg folic acid)175 mcg DFE45%
Vitamin B123.4 mcg140%
Biotin76 mcg250%
Pantothenic Acid2.5 mg50%
Phosphorus310 mg25%
Iodine38 mcg25%
Magnesium115 mg25%
Zinc4.4 mg40%
Selenium18 mcg35%
Copper0.6 mg70%
Manganese0.6 mg25%
Chromium34 mcg100%
Molybdenum20 mcg45%
Chloride360 mg15%
Other Ingredients: Whey protein isolate, cocoa (processed with alkali), vitamin and mineral blend (dicalcium phosphate, potassium chloride, magnesium oxide, ascorbic acid, sodium chloride, vitamin E acetate, zinc sulfate, d-biotin, niacinamide, silicon dioxide, calcium d-pantothenate, vitamin A acetate, copper sulfate, manganese sulfate, pyridoxine hydrochloride, riboflavin, potassium iodide, phylloquinone, thiamin hydrochloride, sodium selenite, cyanocobalamin, chromium chloride, folic acid, sodium molybdate], soy lecithin, xanthan gum, natural and artificial flavor, sucralose.

Contains: milk and soy.

Warnings

Notice: Use this product as a food supplement only. Do not use for weight reduction. Not a low calorie food.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Plank? Learn the Many Benefits & Variations of this Ubiquitous Exercise.

[vc_row][vc_column][vc_column_text]Whether you practice yoga, Pilates, Crossfit, HIIT, aerobics or an individual gym workout, the plank exercise is a staple. Why does everyone want to include planks in their workouts and strive to master this simple exercise? What muscles do planks work? There are multiple benefits that can be achieved by just placing your forearms shoulder-width apart, toes on the ground and holding your body in a straight line. The plank exercise is a simple, free, efficient and convenient bodyweight exercise that can be done almost anywhere. This is the perfect overall exercise with many variations and health benefits. It strengthens the core, arms, wrists, hands, back, shoulders legs and glutes. Fun fact: The world record for holding a plank is 5 hours, 15 minutes and 15 seconds. This is amazing strength!

A Woman in Blue Workout Clothing and Long Brown Hair Performs a Basic Plank Exercise, Representing the Question, "What Muscles Do Planks Work?"

What Muscles Do Planks Work? Plus Other Benefits to Performing Plank Exercises

Top core exercise

Integrating planks into a fitness routine which includes strength training and cardio is ideal to achieve the maximum benefits of the exercise. Having a strong core helps to make it easier when doing most physical activities, while a weak core may lead to muscles injuries, less endurance and possible back pain. The core muscles targeted when doing a plank exercise are the rectus abdominus (front abs), oblique muscles (side abs), transverse abdominis (runs from the belly button up to the rib cage) and the glutes. Training your core regularly will keep the spine aligned and maintain a strong, healthy back. Planks target many of the important muscle groups in the body. This is why it’s such a popular exercise and used so often. These core muscle groups help us throughout almost all activities we will carry out during the day, and planks help to keep them strong and healthy.

Flexibility

When you think of flexibility you may not think of plank exercises. However, planks work all the muscles posteriorly, specifically the muscles around your collarbone, shoulders and the actual should blades plus the glutes. Performing plank exercises regularly will help improve flexibility in these areas. Also, when doing the classic plank, it stretches and lengthens the hamstrings – your major muscles in the back of the upper leg. When these muscles become too tight they often cause pain. Your arches and balls of the feet are also stretched when doing planks, and this can improve your range of motion and balance. Yoga is known for improving flexibility and core strength. Think of being able to hold a warrior pose. So it is no surprise that a variety of plank exercises are used in yoga routines as a core staple exercise in yoga classes. These plank exercises are a benefit to help to improve flexibility and core strength.

Coordination

Following up to flexibility is coordination as another benefit to the plank, teaching your muscles to become more stable. Having more stable, steady core muscles helps to maintain our balance.  Most of our stabilization for balance comes from our core, so having strong core muscles can help to avoid injuries. The plank helps to build endurance of the core muscles, so you can maintain balance while performing a physically exhausting exercise or situation for a longer period of time. Being coordinated does take some focus and concentration. Performing planks also works your mind, holding a plank for longer than you think you can be a mind-over-matter feat. Motivating yourself to hold a plank longer than the time before and not give up takes concentration and focus that will be strengthened each time you plank. Planks will help to enhance the ability to support your own bodyweight because they work the core muscles that are responsible for how your body carries itself. This improves your ability to move around in different positions, and you’ll see that you are more agile and coordinated if you continue to do planks on a regular basis.

Improves posture

The plank exercise is a great for improving posture. Maintaining good posture helps to prevent injuries while working out as well as performing basic movements like squatting down and bending over by making sure your weight is evenly distributed. Other benefits of keeping good posture include:
  • Your bones are better aligned, meaning you can lower the risk of skeletal injuries. Your body will be able to put less stress on the bones and joints.
  • The placement of your internal organs will be better, this in turns helps with digestive issues and other functional problems by poor posture.
  • Keeping nice posture increases your height slightly, helping you appear leaner. Standing tall displays self-assurance and confidence. Of course, working out regularly also helps in this area.
Because the plank builds core strength, it also strengthens the spine, which includes the abdominal muscles, trapezius and rhomboids. Building up these muscles naturally will result in a strong, secure posture. By having a strong core this will naturally improve your posture because these muscles help the body carry itself with proper balance. Plank exercises will target just about all areas, which means improving your posture.

Relieves back pain

For many this could be a top benefit for doing daily planks. Part of this benefit is because of the improved posture that you will achieve by doing planks, but really the plank enhances the health of the entire back. Performing planks helps to align the vertebrae (improving posture) and this can take unnecessary stress off of the spinal region. Planks can also help to arrange the ligaments properly in the back, and this may further prevent painful conditions in the back. A strong core and strong abdominals – which can be achieved by doing planks – takes a lot of stress off the back. As mentioned in the previous benefit above, improved posture takes stress off the back by keeping everything in alignment. Planks are highly effective in activating the muscles that are responsible for spine stabilization. This exercise targets your entire core all while strengthening your shoulders and glutes.  Along with the core these muscles help to improve posture, and this can help alleviate back pain.

Increases metabolism

Plank exercising helps to strengthen not only our core but also the more massive muscle groups in our body.  When you have stronger lean muscles, you’ll burn more calories at rest. Having strong, healthy muscles helps to burn calories more effectively, helping to maintain a healthy weight. This makes doing planks important for people with less active jobs, such as sitting at a desk all day. Besides burning more calories at rest (even in your sleep), having stronger, leaner muscles means that you will burn more calories when you’re working out. Whether it’s a walk, a lap in the pool or a gym session, you’ll burn more calories. Now with burning more calories you may find yourself hungry more often and that’s okay.  This is where you’re healthy diet will come in.  By exercising and consuming a good diet your metabolism will be increased you’ll start to see the benefits and become much healthier.

Plank Variations to Target Different Areas

Basic forward plank: Targets entire upper and lower body

  1. Start in a push-up position with hands a little wider than shoulder-width apart directly under shoulders.
  2. Toes are pressed into the floor with glutes squeezed to stabilize the body.
  3. Find a spot on the floor a little past your hands to look at, making sure your head is in line with your back.
  4. Hold this position for 20 seconds. Breathe comfortably and don’t hold your breath.
Note: For a modified version, put your knees down and rest on your forearms.

Side plank: Targets obliques and hip abductors

  1. Lie down on your right side with legs straight.
  2. Lift yourself up on your right forearm and be sure your body stays in a straight position, making a line which goes from your head to your feet.
  3. Elevate your knees and hips off the ground.
  4. Hold the position as long as you can, then repeat on the other side.

Shoulder tap plank: Targets core, hamstrings, glutes, quads, hip flexors, back

  1. Start in the basic straight-arm plank position. If needed, widen your legs for more stability.
  2. Lift your right hand off the floor and tap your left shoulder (keeping your core tight). Place your right hand back on the floor.
  3. Next lift your left hand and touch your right shoulder.
  4. Alternate hands for 20–30 seconds.

Reverse: Target abs, obliques, glutes, hamstrings, triceps, and shoulders

  1. Sit with your legs straight out in front of you.
  2. Place both hands with palms down on the floor directly below your shoulders.
  3. Flex your butt and thighs, then push your body upwards. This is a reverse plank position.
  4. Hold the position for 20-30 seconds rest then repeat.
Note: If you need a modification, start with elbows on the floor and not your hands.

Arm or leg lift: Targets core, chest, upper back, glutes, shoulders

  1. Start in a basic forward plank position.
  2. Lift an arm or leg while in the basic position.
  3. Hold position, rest and repeat.

Tips for Beginners Getting Started With Planks

  • If you feel pain in your lower back or neck during the exercise, stop and rest. Try the modified version of the basic plank until you are strong enough to move into the basic forward plank.
  • Keep hands slightly a little wider than shoulder width apart. Having hands too close together can throw off your balance.
  • Proper form is important. Shoulders, head and hips should not sag or drop. Doing so can lead to injury.
  • Breathe in through your nose and out through your mouth. It is very important not to hold your breath.
  • Start by holding your plank for a few seconds to assess your form and alignment.
For beginners, start by holding the plank for 20-30 seconds. As this becomes easy increase your time.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="166811" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1683986060869{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/legendary-foods-protein-sweet-roll"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166810" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1683986075734{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bobos-protein-bar"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166812" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1683986094931{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/twin-peaks-ingredients-protein-puffs-sour-cream-onion-2-1-oz"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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