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KAL Gut Magnesium Plus Aloe Vera Powder Lemon -- 40 Servings


KAL Gut Magnesium Plus Aloe Vera Powder Lemon
  • Our price: $21.69

    $0.55 per serving

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KAL Gut Magnesium Plus Aloe Vera Powder Lemon -- 40 Servings

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Save 25% off Code 25KAL Ends: 5/12/25 at 7:00 a.m. ET

Save 25% off Code CELEBRATE25 Ends: 5/08/25 at 9:00 a.m. ET

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KAL Gut Magnesium Plus Aloe Vera Powder Lemon Description

  • Gut Magnesium Powder
  • Digestive Support Drink Mix with Aloe Vera
  • Non-GMO
  • Vegan
  • Gluten Free
  • Made without Soy

KAL Gut Magnesium Powder features Aloe Vera in a fast-dissolving drink mix designed to help support digestion and boost your intake of essential nutrients for overall well-being.

 

Why Gut Magnesium Powder?

 

Good Gut Feeling Helps support healthy digestion

Cardio Care Supports a healthy heart and cardiovascular system

Reboot & Recharge Provides help for muscle support

Pure Function Designed to support healthy nerve function

 

Gut Mag Powder

 

Get a good gut feeling. KAL Gut Magnesium Powder delivers Magnesium Citrate and Aloe Vera in a delicious drink mix designed to help support digestion and boost your intake of one of our body's most essential minerals.

 

When you feel good in your gut, anything is possible. Our gentle magnesium powder drink mix features Magnesium Citrate to help support your body, while Aloe Vera helps support digestion.

 

Made without added soy and featuring a natural lemon flavor, KAL Gut Magnesium helps you feel your best, whether you're out to conquer the day or relax at home.

 

What we love about KAL Gut Magnesium Powder:


• Delivers 325 mg of Magnesium Citrate
• Features 100 mg of Aloe Vera
• Designed to support healthy digestion
• Supports bones and healthy muscles
• Helps support relaxation and nerve function
• Supports a healthy heart and cardiovascular system
• Vegan, gluten free & made without soy

 

At KAL, we believe that how you do one thing is how you do everything. That’s why we make our products the same way we live our lives: with a deep focus on consistency and quality.

 

Our up-to-date GMP facility follows strict manufacturing standards, so you get only the very best. That’s why we’re The Original Real supplement brand.
Non-GMO and made without sugar.


Directions

Suggested Use: Dissolve 1 teaspoon serving of powder in approximately 8 oz of water, juice, smoothie, or other favorite recipe. Use only as directed.
Free Of
GMOs, animal ingredients, gluten and soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Teaspoon (3.4 g)
Servings per Container: 40
Amount Per Serving% Daily Value
Total Carbohydrate0 g
   Total Sugars0 g
     Includes 0 g Added Sugars0%
Magnesium (Magnesium Citrate)325 mg77%
Aloe (Aloe barbadensis) (gel) (200:1)100 mg*
*Daily value not established.
Other Ingredients: Citric acid, natural lemon flavor with other natural flavors, stevia (leaf extract), silica.
Warnings

Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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From Digestion to Mood Boosts: The Incredible Benefits of Walking After Eating

[vc_row][vc_column][vc_column_text]You just ate, now what? The possibilities are endless, but science has shown that walking after eating may be one of your best options. Even Hippocrates is quoted as saying “walking is man’s best medicine.” That’s a pretty good endorsement coming from the father of medicine. Both physical and mental health benefits have been linked to taking a stroll after a meal. Let’s take a deeper dive into the benefits.

A Man in a Coat and Jeans Appears to Take a Leisurely Walk on a Paved Path During Dawn, Representing the Benefits of Walking After Eating.

Breaking Down the Benefits of Walking After Eating

Digestion

The three categories that generally help regularity are fiber, fluid and activity. Eating a healthy balanced diet with adequate fiber, drinking adequate fluid and getting adequate physical activity can help significantly with the digestive process. One study found that walking after a meal was superior to drinking water after a meal with an almost 20-minute increase in the speed at which food moved through the stomach. Also, a recent observational study of Irritable Bowel Syndrome patients showed that increasing their daily step count from 4000 to 9500 steps per day resulted in a 50% decrease in symptoms, which includes constipation, abdominal pain and distention.

Healthy weight

When compared to one longer 50-minute bout of walking, participants who took two 25-minute walks fared better as far as weight loss. Part of this benefit was believed to be the increased amount of time spent walking after meals. Therefore walking 25 minutes after two meals a day can be more beneficial than walking for 50 minutes at one time.

Blood sugar

A recent review found that walking soon after a meal resulted in lower post-meal blood glucose levels, compared with those that walked before a meal and those that were inactive after meals. These studies covered both individuals with normal blood glucose levels and those with impaired glucose tolerance, many with diabetes.

Heart disease

Another large review confirmed that walking after meals was far superior than just standing in reducing both blood sugar and insulin levels after meals. This is significant for heart health as elevated insulin levels, also known as “hyperinsulinemia,” has been associated with an increased risk for CAD, or Coronary Artery Disease.

Blood pressure

Going along with heart health, walking has also been associated with a decrease in blood pressure as well as resting heart rate in those with hypertension.

Mental health

Sometimes there’s nothing like a nice walk to clear your mind. Physical activity equivalent to 2.5 hours of brisk walking a week was associated with a decreased risk for depression. That’s just 22 minutes of brisk walking a day! And speaking of the mind, walking can also help with major aspects of cognitive function for both healthy adults and those with pre-cognitive decline.

Sleep

In a poll conducted by The National Sleep Foundation, people who exercised vigorously reported the best sleep but even just 10 minutes of walking a day was found to contribute to better sleep.

How Long Should You Walk After Eating?

There is a moderate difference between walking at a leisurely pace and brisk walking. A normal walking pace is said to be around 2 to 3 mph and counts as moderate physical activity. A brisk walking pace is anything from 3 mph to around 4.5 mph, and jogging or running is around 5 mph and over. To put it into running terms, a 3-mph walk would be a 20-minute-mile pace, while a 5 mph brisk walk would be about a 12-minute-mile pace. While there are definite benefits to walking after a meal at any pace, brisk walking has increased benefits. As far as how far to walk, the Physical Activity Guidelines for Americans 2nd Edition recommends at least 2 hours and 30 minutes of moderate intensity activity per week, that’s 22 minutes a day, so as far as you can get in 22 minutes a day!

How Long Should You Wait to Walk After Eating?

A recent review of numerous studies showed that while there is no exact time elapsed after finishing a meal to start walking, the optimum time is between 0 to 60 minutes. Walking started after 60 minutes showed decreased results. Always listen to your body and monitor for any signs of discomfort like gas, bloating or abdominal pain and consult your healthcare professional if these symptoms persist after stopping walking. But of course, some digestive symptoms can always be a result of your body responding to what you just ate. You also may just need to wait a little longer after you eat, especially if you’re doing more vigorous walking after a bigger meal. Walking after meals may be a great option for your health. As always, listen to your body and adjust the timing and distance of your walk as needed.  Don’t let the weather discourage you—having a backup plan can keep you on track. If outdoor conditions aren't ideal, consider walking indoors in your home, at a nearby indoor location or even on a treadmill at the gym. Above all, prioritize safety! Wear comfortable, supportive footwear, stick to well-lit paths and be mindful of uneven surfaces or potential trip hazards. Try making a walking path in your home or even at your office. If you’re looking for more ways to improve your health, schedule an appointment today with a Kroger Health Registered Dietitian, our nutrition experts. Have a great meal, a great walk and a great day! In a poll conducted by The National Sleep Foundation, people who exercised vigorously reported the best sleep but even just 10 minutes of walking a day was found to contribute to better sleep.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="181627" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1737664229188{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/revive-md-digest-aid-for-digestion-of-proteins-fats-starches-fibers-enzyme-support"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181626" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1737664241291{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/genius-gourmet-protein-cookie-bites"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181624" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1737664254620{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/ancient-nutrition-regenerative-organic-certified-womens-extra-strength-probiotics"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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