skip to main content

Kal Nutritional Yeast Flakes -- 22 oz

Kal Nutritional Yeast Flakes
  • Our price: $27.59

Out of stock
View Similar Products

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Kal Nutritional Yeast Flakes -- 22 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Kal Nutritional Yeast Flakes Description

  • Fortified • Premium
  • Unsweetened
  • Gluten Free
  • Wonderful Nutty Flavor
  • Non-GMO
  • Made in USA
  • Vegan Friendly

KAL Nutritional Yeast is primary grown on molasses. This natural source produces yeast flakes containing a full spectrum of essential amino acids and a balanced variety of B Vitamins. These premium vegetarian flakes are unsweetened, non-GMO and naturally low in fat and sodium. KAL Nutritional Yeast is specially fortified with B Vitamins for additional dietary support. Traditional brewer's yeast is produced through the brewing process and can have a bitter aftertaste. Since KAL Nutritional Yeast is primary grown, only the naturally delicious taste shines through. Experiment with the nutty, roasted flavor by adding flakes to your favorite foods.


Mix 3 rounded tablespoons of KAL Nutritional Yeast with water or broth as an excellent between meal snack. Or simply mix with fruit or vegetable juices to make a nourishing drink. It is instantly dispersible in liquids and may be mixed in food to enrich its nutritional value. Store in a cool, dry place.
Free Of
Gluten, GMO

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Rounded Tablespoons (20 g)
Servings per Container: About 31
Amount Per Serving% Daily Value
Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g*
Cholesterol0 mg0%
Sodium5 mg<1%
Potassium370 mg11%
Total Carbohydrate14 g5%
   Dietary Fiber5 g20%
   Sugars0 g*
Protein9 g18%
Vitamin A0%
Vitamin C0%
Vitamin B6700%
Folic Acid0225%
Vitamin B12500%
Pantothenic Acid15%
Choline82 mg*
Inositol99 mg*
Lithium82 mcg*
Nickel41 mcg*
Tin16 mcg*
Alanine714 mg*
Arginine510 mg*
Aspartic Acid1163 mg*
Cystine102 mg
Glutamic Acid1877 mg*
Glycine510 mg*
Histidine245 mg*
Isoleucine510 mg*
Leucine775 mg*
Lysine918 mg*
Methionine184 mg*
Phenylalanine449 mg*
Proline428 mg*
Serine571 mg*
Threonine571 mg*
Tryptophan102 mg*
Tyrosine388 mg*
Valine612 mg*
*Daily value not established.
Other Ingredients: Primary grown nutritional yeast (saccharomyces cerevisae) niacin, pyridoxine HCl, riboflavin, thiamine HCl, folic acid and vitamin B-12.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Vegan Quinoa & Veggie Casserole with “Cheese” Sauce

A piping hot, comforting casserole can make any kind of day a whole lot better. But many typical casseroles are loaded with cheese that can leave you feeling bogged down. Instead, try this vegan dish – topped with a lighter cashew “cheese” sauce that’ll have you happily licking your fork. The filling is loaded with broccoli, kale and sun-dried tomatoes for a nutritious, delicious lunch or dinner (which can be easily reheated for leftovers!). Quinoa and Veggie Casserole with Vegan Cheese Topping in White Baking Dish |

Vegan Quinoa & Veggie Casserole with “Cheese” Sauce


  • 1-½ cups quinoa (uncooked)
  • 3 cups water
  • 1-2 Tbsp. coconut oil
  • 1 clove garlic (chopped)
  • 1 cup raw broccoli florets
  • 1 cup kale (chopped, stems removed)
  • Himalayan or sea salt
  • 1 tsp. paprika
  • Optional:
  • 1/3 cup sun dried tomatoes
  • 1 tsp. red pepper flakes
  • 1 Tbsp. nutritional yeast

Cashew “Cheese” Sauce:

  • 2 cups activated cashews*
  • 4 cloves garlic (minced)
  • ½ cup yellow or white onion (chopped)
  • 1 - 2 cups filtered water
  • ½ cup nutritional yeast
  • 2 tsp. garlic powder
  • Juice of 1 lemon
  • Himalayan or sea salt
  • Black pepper
  • *To activate cashews, soak in water 1-2 hours. Discard water.


  1. Cook quinoa according to package directions. Set aside.
  2. In frying pan, heat coconut oil.
  3. Lightly sauté garlic, broccoli, kale and tomatoes. Season with salt, paprika and red pepper flakes, if desired. Set aside.

Cashew “Cheese” Sauce

  1. In large frying pan, combine onion, garlic and 1-2 cups water; bring to a boil and sauté until onion and garlic until translucent.
  2. Transfer mixture to blender and add cashews, nutritional yeast, garlic powder, salt, lemon juice and pepper. If needed, add additional water (up to ½ cup) for liquid consistency.
  3. Blend mixture on high until creamy. (Sauce should be fluffy but not thick. If too thick, add warm water little by little to make lighter.)
  4. Add salt and/or lemon juice to taste.
  5. Reserve 1/3 cup to drizzle on top of casserole.


  1. Preheat oven to 350 degrees F. Spray 9x13-in. baking dish with cooking spray.
  2. In large mixing bowl, combine quinoa, vegetable mixture and “cheese” sauce. Stir to combine. Season to taste with salt and pepper.
  3. Spread mixture evenly in baking dish. Sprinkle with additional nutritional yeast, if desired.
  4. Bake casserole approximately 20 minutes.
  5. Drizzle with remaining sauce. Serve garnished with crushed red pepper flakes and fresh herbs, if desired.

Add the ingredients to your cart for this comforting dish!

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code