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King Arthur Flour Sprouted Wheat Flour -- 32 oz

King Arthur Flour Sprouted Wheat Flour
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King Arthur Flour Sprouted Wheat Flour -- 32 oz

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King Arthur Flour Sprouted Wheat Flour Description

  • Milled From Select 100% American Wheat
  • Meet Your New Favorite Whole Grain
  • Great Tasting / Good Source of Fiber
  • Non-GMO Project Verified
  • Kosher

Try It Once. Trust it always.


Go with the grain! Our white wheat berries are sprouted before milling to unlock their nutritional benefits. The result is a healthy pantry staple that gives you all the goodness of whole grains with a lighter, milder taste.


Never bleached, never bromated.

No preservatives


Baking Tips

Use sprouted wheat, flour in any recipe calling for whole wheat flour, or substitute it for up to half the amount of all-purpose flour.


Allow your batter or dough to rest for 10 minutes after mixing - it will improve the taste and texture of your whole grain baked goods.


After opening, store cool and dry in a sealed container

Freeze for prolonged storage

Free Of
GMOs and preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
   Dietary Fiber4 g16%
   Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Sprouted white whole wheat.

Do not eat raw flour, dough or batter.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Cinnamon Apple Crepes with Whipped Coconut Cream

Apple pie for breakfast? That might not exactly go along with your healthy lifestyle. But where pie falls short, these apple crepes fit right in. They’re made with nutritious wheat flour and packed with warm, slow-cooked, spiced apple pie filling and then drizzled with light, whipped coconut cream. It’s a breakfast that tastes like a dessert but is totally healthy-diet-approved.

Apple Crepes with Whipped Coconut Cream Topping |

Serves 5
Macros per serving: 281 calories | 5.3 g protein | 51.6 carbs | 7.5 g fat | 28.3 g sugar | 6.7 g fiber



2 eggs
1 cup full-fat milk (any full-fat milk will work)
3/4 cup water
1 cup sprouted whole wheat flour
1 Tbsp. ground cinnamon
Coconut oil, for cooking


5 apples, cored and chopped
1/4 cup honey
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg


1 can (15 oz.) coconut milk, refrigerated overnight


  1. Prepare filling. In a medium-large saucepan, combine all filling ingredients over medium heat. Bring to simmer and cook until apples soften, stirring occasionally, about 30-40 minutes.
  2. Meanwhile, prepare the crepes. In large mixing bowl, combine eggs, milk and water and whisk for 1-2 minutes or until light and frothy.
  3. Add flour and cinnamon and whisk for another 1-2 minutes.
  4. Coat a round, 8- to 10-inch pan over low heat with coconut oil. Pour about 1/4 cup crepe batter into pan. Swirl pan to evenly disperse liquid and place back on heat. Cook for 2-4 minutes until surface is set. Flip and cook another 1-3 minutes until lightly golden brown.
  5. Repeat with remaining batter.
  6. Spoon solid coconut milk into mixing bowl. Beat on high until smooth and creamy.
  7. Assemble crepes by evenly filling each with apple mixture and drizzling with 2 Tbsp. whipped coconut cream.

Note: For classic crepes, cook a bit longer or until golden brown on both sides. For soft crepes, cook 1-2 minutes per side.

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