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Klean Athlete Klean Hydration - NSF Certified for Sport Natural Orange -- 12.6 oz


Klean Athlete Klean Hydration - NSF Certified for Sport Natural Orange
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Klean Athlete Klean Hydration - NSF Certified for Sport Natural Orange -- 12.6 oz

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Klean Athlete Klean Hydration - NSF Certified for Sport Natural Orange Description

  • Klean Athlete® Nutritional Supplements
  • Natural Orange Flavor
  • NSF Certified Sport

Klean Hydration consists of 6% carbohydrates with additional minerals for the replacement of fluid and electrolytes lost through sweat during physical activity.

An athlete’s most important asset on game day, during training, or out on the race course is his or her engine. To perform at its best, the body requires adequate fluid and electrolyte intake before, during and after exercise. During physical activity, the body loses fluid and electrolytes through sweat. Even modest fluid losses can diminish physical performance. Klean Hydration consists of 6% carbohydrates, comprised of simple carbohydrates (glucose and fructose) and a complex carbohydrate (branched dextrin) with additional minerals for the replacement of fluid and electrolytes during physical activity. The carbohydrates and sodium in this natural orange-flavored drink mix support the intestinal absorption of fluids to maximize hydration efficiency. Klean Hydration also has an osmotic concentration, or osmolarity, similar to that of body fluids, to support fluid replenishment without slowing you down. Performing at your best through optimal hydration is simple with this great-tasting, naturally sweetened and balanced hydration powder.

 

The NSF Certified for Sport® certification program, verifies that:

  • Testing products so they do not contain any of 290 substances banned by major athletic organizations
  • The contents of the supplement actually match what is printed on the label
    • Toxicological review of ingredients and verification of the product


Directions

Suggested Usage: As a dietary supplement, mix 1 scoop daily with 8 oz. of water or beverage of choice or as directed by a trainer, coach, or health professional. Daily consumption may vary dependent upon exercise frequency, duration, and intensity.
Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (Approx. 17.9 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories60
Total Carbohydrates16 g6%
   Total Sugars12 g
     Includes 12g Added Sugars24%
Vitamin C (as ascorbic acid)12.5 mg14%
Calcium (as TRAACS® calcium bisglycinate chelate)35 mg3%
Magnesium (as citrate)25 mg6%
Sodium (as citrate)180 mg8%
Potassium (as citrate)70 mg1%
Carbohydrate Blend
Sucrose (from cane/beet), Highly Branched Cyclic Dextrin (Cluster Dextrin®), Dextrose, Fructose
15 g*
*Daily value not established.
Other Ingredients: Citric acid, organic orange flavor with other natural flavors, red beet (for color), beta carotene (for color).
Warnings

If you are pregnant, nursing, have any health condition or taking any medication, consult your health care practitioner before using this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Rock Climbing Isn’t Out of Reach – Get Started with this Guide

With climbing gyms opening in more communities, rock climbing has become less of a niche sport and more of an accessible hobby for people of all fitness levels. Chances are, you can find a climbing gym not far from your own home. If you’re looking for a new way to stay active or a challenging supplement to your current routine, rock climbing may be the answer.

Young Woman Climbing Indoor Rock Walk with Harness to Represent Rock Climbing | Vitacost.com/Blog

Benefits of rock climbing

Rock climbing has a multitude of health benefits, ranging from physical to mental. The benefits alone are reason enough to give it a try.

Physical benefits

  • Offers full-body workout
  • Burns up to 770 calories per hour
  • Improves cardio and endurance
  • Uses major muscles, including quads, hamstrings, glutes, deltoids, rotator cuff, chest and back
  • Improves balance and agility in lower body
  • Improves forearm and grip strength

Mental benefits

Get started rock climbing

Before getting started, educate yourself to set expectations. Search for nearby rock gyms or ask if your fitness facility has a rock wall. These are great places to start! Attend an introductory class or take a tour of the facility, and use it as an opportunity to ask questions about getting started. Beginner classes can help educate you on safety, technique, gear and more. Ready to start climbing? Adding rock climbing to your fitness routine three days a week is a solid start, but ensure you’re including a day of rest between workouts. You may start by renting climbing gear, but once you’re committed, it’s time to invest in your own equipment. Gear for beginners includes:
  • Climbing shoes
  • Comfortable clothes that stretch
  • Helmet
  • Climbing chalk and chalk bag
  • Harness
  • Belay device
  • Locking carabiner

Rock climbing safety

Safety is key when rock climbing to prevent injuries and get the most out of your workout. To stay safe:
  • Always wear a helmet
  • Check harness often
  • Pay aware of surroundings and stay focused
  • Check rope knots and loops
  • Communicate with others
  • Don’t climb alone

Rock climbing tips

  • Have a positive attitude
  • Climb with small groups
  • Keep safety top of mind
  • Take breaks and don’t push yourself beyond your limits
  • Ensure trust among climbing partners
  • Have fun!

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