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Lakanto Keto Candied Nuts Cinnamon Glazed -- 8 oz


Lakanto Keto Candied Nuts Cinnamon Glazed
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Lakanto Keto Candied Nuts Cinnamon Glazed -- 8 oz

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Save Up to 20% off Code SAVEMORE Ends: 2/28 at 9 a.m. ET

Lakanto Keto Candied Nuts Cinnamon Glazed Description

  • Cinnamon Glazed Keto Candied Nuts
  • Sweetened With Monkfruit
  • No Sugar Added
  • 3 Net Carbs | Keto Friendly | Vegan

Candied, Glazed, and Keto? That's Nuts!

You could spruce up  salad, or punch up your pancakes. You can also (eat) grab them by the mouthful. They're keto friendly with no sugar added, who's going to stop you? Not your diet, that's for sure.

 

No Added Sugar: Enjoy candied nuts without the added sugars. Snack on these mouthwatering candied nuts in 3 different flavor: simple glazed, maple glazed, and cinnamon glazed.

 

Only 3 Net Carbs: Low in carbs and only 150 calories per serving. A perfect snack if you're looking for a great-tasting snack that doesn't stop you from reaching your goals.

 

Snack or Topping: Spruce up your salad or eat it out of the bag. It really is a versatile on-the-go or topping to your favorite home-cooked meals.

 

Lifestyle Friendly: These candied nuts are keto-friendly and vegan; here to help you reach your goals without excess sugars.

 

Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural and nutritious. Try some of our tasty products today!

 

Over A Thousand Years Ago

In the remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation and pure living.

 

The monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy. This sacred fruit was named monk fruit and was used for centuries to increase chi and well-being, earning it the nickname "The Immortals Fruit."

 

We still harvest monk fruit for Lakanto in the same pristine area according to traditional and environmental methods.


Directions

 

Free Of
Added sugar and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 8
Amount Per Serving% Daily Value
Calories150
Total Fat13 g17%
   Saturated Fat2 g10%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium50 mg2%
Total Carbohydrate11 g4%
   Dietary Fiber2 g7%
   Total Sugars Less than1 g
     Includes 0g Added Sugars0%
   Sugar Alcohol6 g
Protein4 g
Vitamin D0 mcg0%
Calcium32 mg2%
Iron1 mg6%
Potassium104 mg2%
Other Ingredients: Almonds, walnuts, cashews, monkfruit sweetener (erythritol, monk fruit extract), coconut oil, cinnamon, sea salt.

Contains: tree nuts ( almonds, cashews, walnuts).

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Dietitian Tips to Make Healthy Eating a Lifelong Habit

[vc_row][vc_column][vc_column_text]Although good nutrition is best celebrated year-round, March is designated National Nutrition Month and gives us even more reason to rejoice in the power of nourishing food. Our eating patterns can influence quite a bit about our health: chronic disease risk, management of health conditions, how we age, and as fuel for physical fitness pursuits or simple everyday movement. Being aware of a few key strategies to make the most of how we eat can help fuel the path towards optimal nutrition. Here we explore five weekly messages in this month’s National Nutrition Month campaign called “Fuel for the Future.”

A Woman Unloads Fresh Product from Paper Grocery Bags to Represent Nutrition Tips.

5 Nutrition Tips to Fuel for the Future

1. Eat With the Environment in Mind

Our choices matter. This includes viewing our dollars and fork as being a vote towards better food, whether this be for our bodies, our communities or our environment. Adopt the mindset to tread lightly on the planet by choosing sustainable eating practices. Research from the EAT-Lancet Commission associates eating more plants, rather than animals, with reduced resources needed to grow food, decreased pollution and generally better food production practices. Take this a step further by selecting foods grown locally, purchasing produce in-season, seeking out foods sold in less packaging and/or growing your own herbs, fruits or vegetables.

2. See a Registered Dietitian Nutritionist

The #1 expert in food and nutrition is a Registered Dietitian Nutritionist (RD or RDN). Dietitians have a bachelor’s degree or higher from an accredited education program, have undergone supervised practice, passed a national exam and adhere to continuing education requirements. Dietitians possess various specialties, from sports nutrition to kidney (renal) health, intuitive eating, oncology and weight management. Review the expert knowledge areas of our team of dietitians and their telenutrition services when you schedule an appointment to address your nutrition goals.

3. Stay nourished and save money

PSA: Health is wealth! Unfortunately, that isn’t the narrative we hear repeated and contradicts the (cringeworthy) refrain “eating healthy is expensive.” With a little planning and some grocery budget tips, good nutrition can protect our health and keep money in our wallet. When designing meals, take inventory of what is in your pantry, fridge and freezer before taking a trip to the grocery store. Try to have more than just fresh goods on hand: canned fruit, frozen vegetables and dry items like nuts and seeds are shelf-stable and can be bought when on sale without the pressure to eat immediately. If you qualify, take advantage of food assistance programs and centers in your community to supplement wholesome food for your home.

4. Eat a variety of food from all food groups

Unique foods offer unique nutrition. This means that although kale and cauliflower are terrific foods, we aren’t in tip-top shape if these are the only vegetables we eat. Expand your horizons through color, flavor and texture across all food groups and add variety to your diet. Throw bell peppers and mushrooms on your pizza, stuff tacos with lentils and jackfruit and up your oatmeal game with almonds and cranberries.

5. Make tasty foods at home

It’s easy to rely on convenience foods and products at meal or snack time, but this may leave you coming up short on nutrition, flavor and even money. Elevate your kitchen competence by following new recipes, checking out a cooking class, introducing a new cultural dish or finding creative ways to use leftovers. Another way to enjoy meals? Dine with friends and families more frequently and encourage them to bring their favorite go-to dishes to share, which may simultaneously inspire you to build onto your recipe collection. This month, focus on nutrition by eating environmentally friendly, working with an RD/RDN, budgeting money through food choices, eating a variety of food and cooking in the home.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="165733" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1679512535891{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/lakanto-keto-candied-nuts-cinnamon-glazed"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="165734" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1679512560083{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/the-jackfruit-company-jackfruit-lightly-seasoned"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="165735" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1679512576751{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/truroots-organic-sprouted-green-lentils"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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