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Metamucil On-The-Go 4-In-1 Fiber Packets Orange -- 44 Packets


Metamucil On-The-Go 4-In-1 Fiber Packets Orange
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Metamucil On-The-Go 4-In-1 Fiber Packets Orange -- 44 Packets

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Metamucil On-The-Go 4-In-1 Fiber Packets Orange Description

  • Appetite Control
  • Heart Health by Lowering Cholesterol
  • Healthy Blood Sugar Levels
  • Digestive Health
  • Sugar Free
  • Gluten Free

Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health. It also helps you control appetite, maintain healthy blood sugar levels, and lower cholesterol. See how one small change can lead to good things!


Directions

Mix this product with at least 8 oz (a full glass) of liquid.  Taking without enough liquid may cause choking.  Do not take if you have difficulty swallowing.
Free Of
Gluten

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Packet 5.8 g
Servings per Container: 44
Amount Per Serving% Daily Value
Calories15
Total Carbohydrates5 g2%
   Dietary Fiber3 g11%
   Soluble Fiber2 g
Iron0.4 mg2%
Sodium5 mgless than 1%
Potassium30 mgless than 1%
Other Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What is a Digestive Detox? A Gut Health Expert Explains

Does the idea of “detox” conjure up images of expensive supplement regimens and green juice cleanses? Or does the overuse of the term in the natural health community make you immediately skeptical? Although both digestive detox and detox in general have come to be associated with a variety of dubious practices, detoxification is a real process. You encounter toxins every day in the environment, in food and even as part of normal metabolism, which must be removed to prevent cellular damage. Torso View of Woman Holding Green Drink in Attempt to do a Digestive Detox | Vitacost.com/blog It’s impossible to avoid every source of toxins, but your body is well-equipped to deal with them. Understanding how detoxification works can help you make the best decisions to support optimal function.

What does detox mean, really?

The clearing of toxins is a continual process. Most major organ systems are involved, including respiratory, lymphatic, urinary, digestive and integumentary (skin). In digestive detox, the liver plays a starring role. It filters blood from the gastrointestinal tract, removes fat-soluble toxins and converts these toxins into compounds that can be eliminated. This conversion happens in two phases:
  • Phase 1: Fat-soluble toxins are transformed into water-soluble metabolites
  • Phase 2: Metabolites are joined with other compounds via enzymatic reactions in a process known as conjugation
Once conjugation is complete, bile--also produced by the liver--carries the neutralized compounds to the colon, which carries them out of the body. Other organs in the digestive system, including the small intestine, support detoxification by preventing toxins and pathogens from entering the blood. The kidneys, part of the urinary system, also act as filters for toxins, medications and other compounds.

Dangerous “digestive detox” plans to avoid

Unfortunately, the concept of detoxification has been hijacked by the natural health world, resulting in the promotion of countless detox diets and supplements. Some are harmless; others can be dangerous and have long-lasting negative effects. Avoid any trendy “digestive detox” products or protocols that:
  • Claims you need to remove pounds of “toxic sludge” from your colon
  • Insists toxic matter has “adhered” to your colon’s walls and needs to be removed
  • Requires you to purchase or make a special laxative, tea or cleansing drink
  • Encourages you to “flush” your gallbladder
Risks of following these regimens range from dehydration and electrolyte imbalance to diarrhea, dysbiosis and impared bowel function. So, what do you do if you want to support your body’s real detoxification systems for a little internal spring cleaning? Skip the potentially dangerous gimmicks, and opt for healthy ways to clear out chemicals and the natural byproducts of metabolism.

A safe and effective detox diet for spring

A successful, healthy detox regimen starts with a plan. You don’t just want to spend a few weeks “cleansing“ your body and undo all your progress by reverting to old habits. Optimal detoxification is part of overall health, so you need to begin with the goal of sustaining changes in the long term.

Dietary approach to digestive detox

To support toxin removal and help your body eliminate waste products associated with metabolism:
  • Increase intake of fresh fruits and vegetables--emphasizing oranges, tangerines, lemons, cruciferous veggies and bitter greens
  • Reduce or eliminate processed foods, particularly those high in sugar and additives
  • Reduce or eliminate intake of red and processed meats
  • Reduce intake of animal products (meat, fish and dairy)
  • Avoid alcohol, which is processed by the liver
  • Add fermented foods like sauerkraut and tempeh to meals
  • Flavor dishes with cilantro
  • Drink an adequate amount of water according to activity level
  • Buy organic when it makes sense for your budget
Together, these changes can protect against free radical damage, encourage a diverse gut microbiome and aid your body in eliminating both heavy metals and metabolic waste.

Lifestyle detox support

Smart lifestyle habits help you get the best results from a detox diet. Here’s how: After practicing these habits for a while, they should become second nature--and you’ll feel a lot better as a result!

Support your liver and gallbladder

Some herbs offer additional digestive detox support by promoting healthy liver and gallbladder function. Milk thistle is a common choice that may protect your liver during the detoxification process.You can also look for digestive bitters made from plants like:
  • Dandelion
  • Artichoke leaf
  • Burdock root
  • Yellow dock
  • Barberry
  • Gentian
Check with your doctor before taking any of these herbs, as some may interact or interfere with prescription medications. As you make changes to support your body’s natural digestive detox process, you may experience some mild symptoms, such as tiredness, headache or changes in bowel habits. These are all normal when adjusting to new diet and lifestyle habits. Stick with it! Staying committed will help you form new habits that reduce your exposure to toxins and support health in the long term. These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Featured products:

Urban Moonshine Organic Digestive Bitters Original | Vitacost.com/blog NutriGold Milk Thistle Gold™ | Vitacost.com/blog Zahler LiverShield™ Liver Support Formula | Vitacost.com/blog
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