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Mori-Nu Silken Extra Firm Tofu -- 12.3 oz


Mori-Nu Silken Extra Firm Tofu
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Mori-Nu Silken Extra Firm Tofu -- 12.3 oz

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Mori-Nu Silken Extra Firm Tofu Description

  • For Stir Fry and Sauteing
  • Certified Gluten Free
  • Kosher
  • Non-GMO Project Verified
  • No Preservatives

Mori Nu Tofu

  • Low-Fat
  • Dairy-Free/Vegan
  • Gluten-Free
  • Made with Non-GMO soy
  • Low in sodium
  • Good alternative to meat, eggs, and dairy in cooking

What makes our tofu special:

  • No refrigeration necessary until opened
  • No preservatives
  • Award-winning aseptic package
  • Long shelf life

28 g of protein per package


Directions

Refrigerate unused portions in an airtight container and use within two days.

Do not freeze or microwave in package.

Free Of
Dairy and gluten, and preservatives

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 3 oz (85 g) (About 1 Slice)
Servings per Container: About 4
Amount Per Serving% Daily Value
Calories45
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium40 mg2%
Total Carbohydrate1 g0%
Dietary Fiber1 g4%
Total Sugars (Includes 0g Added Sugars, 0% DV)g
Protein7 g
Vitamin D0 mcg0%
Calcium41 mg4%
Iron1 mg6%
Potassium129 mg2%
Other Ingredients: Soymilk (filtered water, soybeans), soy protein isolate, glucono-delta-lactone*, calcium chloride.
Allergen Information: Contains soy.

*Gluconolactone is a non-dairy coagulant derived from non-GMO corn starch.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Baked Curry Tofu

Perfect for salads, wraps and bowls, these curry-dusted tofu cubes are a high-protein superstar you’ll be happy to have in your repertoire. The tofu is coated in a blend of fragrant and health-supportive Indian spices – including turmeric, cumin and coriander – then baked to golden, crispy-on-the-outside perfection. There’s no need for long pressing or marinating times, this delicious dish is ready in a half an hour, making it a perfect option for lunch or dinner. Stack of Curry-Dusted Cubed Tofu on White Plate

Baked Curry Tofu

  • 1 block extra firm or firm tofu
  • 2 tsp. flaxseed meal
  • 1 Tbsp arrowroot starch
  • 1/2 tsp. turmeric
  • 1/2 tsp. cumin
  • 1/4 tsp. coriander
  • 1/4 tsp. garlic powder
  • 1/8 tsp. cayenne
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  1. Preheat oven to 400 degrees F. Turn on fan. Line baking sheet with parchment paper.
  2. Using a clean dish dowl, wrap tofu and lightly press to remove some moisture. Slice into 1/2-inch cubes. If tofu still feels very wet, wrap in dish towel and lightly press to dry again. (Slight moisture will help the spices stick).
  3. In medium bowl, mix together flax meal, starch and spices until thoroughly combined. Toss in tofu pieces until thoroughly coated.
  4. On prepared baking sheet, arrange tofu pieces, being careful to not overcrowd. Bake 15 minutes.

Notes:

Short on spices? Use 1-1/2 teaspoons curry powder in place of the turmeric, cumin, coriander and garlic powder.

 

 

 

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