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Nature's Answer Women's 100 Real Food Multi-Vitamin -- 60 Vegetarian Capsules


Nature's Answer Women's 100 Real Food Multi-Vitamin
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Nature's Answer Women's 100 Real Food Multi-Vitamin -- 60 Vegetarian Capsules

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Nature's Answer Women's 100 Real Food Multi-Vitamin Description

  • Women's 100 Multi Vitamin
  • From Real Food Sourced Ingredients
  • 100% RDA Vitamins
  • Well-Being, Immune & Stress Support
  • Non GMO Project Verified
  • Cruelty Free - Not Tested on Animals
  • Gluten Free
  • Vegan

What are Women’s 100 Multivitamins?
Nature’s Answer Women’s 100 are formulated with a powerful blend of nutritious whole foods, including Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, and Shiitake Mushroom. Designed to naturally support your overall health and wellness, this multivitamin delivers exactly what your body needs—nothing more, nothing less—providing 100% of the recommended daily allowance for optimal well-being.

What are Women’s 100 Multivitamins used for?
Women’s 100 Multivitamin is used to support women’s well-being, and immune system and support a healthy stress response.

 

Why Nature’s Answer?
Designed to support women’s overall health and vitality, Women’s 100 Multivitamin delivers 100% Daily Value of essential vitamins and minerals, providing exactly what’s needed—nothing more, nothing less. With Vitamin D for bone strength, B vitamins for natural energy, and Iron to maintain healthy blood levels, this formula ensures daily nutritional balance. It also includes targeted herbal blends, featuring Dong Quai and Red Clover for hormonal support, Ashwagandha and Korean Ginseng for stress management, and Olive Leaf and Echinacea for immune health. A perfect daily foundation for energy, balance, and well-being, this multivitamin is crafted to meet women’s unique needs.


Directions

Suggested Use: As a dietary supplement, women ages 18 and older take 2 capsules with or without food along with 6 to 8 ounces of water, preferably in the morning.
Free Of
GMOs, gluten, animal ingredients and animal testing.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as Beta Carotene)900 mcg RAE100%
Vitamin C (as Ascorbic Acid)90 mg100%
Vitamin D (as Ergocalciferol)20 mcg100%
Vitamin E (as D-Alpha Tocopherol Succinate)15 mg100%
Vitamin K (as Phylloquinone)120 mcg100%
Vitamin B1 (as Thiamine)1.2 mg100%
Vitamin B2 (as Riboflavin)1.3 mg100%
Niacin (as Nicotinamide)16 mg NE100%
Vitamin B6 (as Pyridoxal 5-Phosphate)1.7 mg100%
Folate (as Folic Acid)400 mcg DFE100%
Vitamin B122.4 mcg100%
Biotin30 mcg100%
Pantothenic Acid5 mg100%
Iron (as Ferrous Sulfate)18 mg100%
Iodine (as Iron Iodide)150 mcg100%
Zinc11 mg100%
Selenium (as Selenocysteine and Selenomethionine)55 mcg100%
Copper0.9 mg100%
Manganese2.3 mg100%
Chromium35 mcg100%
Molybdenum45 mcg100%
Real Food Blend
Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom
491 mg*
Women's Herbal Proprietary Blend
Dong Quai (Angeliza sinensis) Root Extract, Damiana (Turnera diffusa) Leaf Extract, Red Clover (Trifolium pratense) Blossom Extract, Black Cohosh (Actaea racemosa) Root Extract
200 mg*
Adaptogen Herbal Proprietary Blend
Ashwagandha (Withania somnifera) Root Extract, Korean Ginseng (Panax ginseng) Root Extract, Schizandra (Schisandra chinensis) Berry Extract, Astragalus (Astragalus membranaceus) Root Extract
200 mg*
Immune Herbal Proprietary Blend
Olive (Olea euroaea) Leaf Extract, Echinacea (Echinacea purpurea) Root Extract, Lomatium (Lomatium dissectum) Root Extract
75 mg*
QuikSorb®
Ginger Rhizome, Amla Fruit, Capsicum Fruit
10 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose (capsule), dicalcium phosphate, microcrystalline cellulose, calcium silicate.
Warnings

Keep out of reach of children. Do not use if you are pregnant or nursing. If you are taking any medication, planning any medical procedure or have a medical condition, consult with your healthcare practitioner before use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Absolutely Do-Able Things You Can Do to Start Improving Your Health Today

[vc_row][vc_column][vc_column_text]Recently, I've found myself at a well-being crossroad. Maybe you have too. On one side, New Better Ways to take care of myself tease my curiosity. On the other, What’s Known to Work appeals with its unencumbered ordinariness. I'm still straddling the fork. (You too?) Content-Looking Woman Outdoors With Arms Outstretched and Chin to the Sun to Represent Concept of Health and Wellness Tips In the meantime, here are 10 lesser known things you can do to create a healthy lifestyle, some Known to Work, others New Better Ways. You decide what's right for you.

10 Practical Health and Wellness Tips

1. Eat and sleep well

Okay, this is a well-known tip. But it's so important, we can't leave it off the list, so let’s get it out of the way. Eating healthfully affects your entire being. Consuming whole foods, preferably mostly plant-based, is good for you mentally, physically and even emotionally. Think beans, grains, fruits, veggies and good-for-you oils such as olive oil, sesame oil and avocado oil. It also means eating enough food, as in, not depriving yourself. “Very low calorie diets limit vitamins and minerals, making it impossible to meet the daily requirements,” says Katie Breazeale, RD, a registered dietitian based in Texas. Then there’s sleep: Don't get enough of it, and you'll go crazy and damage everything from your heart to your brain. There's a reason sleep deprivation is a form of torture.

2. Get out of bed slowly

Alarm clocks are awful. In an ideal world, you'd wake up on your own time, so to speak. You're not meant to be jarred into wakefulness every morning, and if you’re yanked from a deep-sleep phase, you'll be groggy, explains sleep researcher and expert Matthew Walker of UC Berkeley. Snoozing for 10-minute clips isn't great either. If you must snooze, 45 minutes is better for waking during a more appropriate part of your sleep cycle, according to Walker. Alarm or not, a slow acceleration toward full wakefulness is good, so don't bolt from bed. Give yourself a few minutes to transition, maybe using the time to stretch gently, breathe intentionally or think of a few things you're thankful for.

3. Be in (or near) nature

Interacting with the natural world makes every human feel better. Nature offers soft fascination, a state that recalibrates you. It happens when you look at the sky or listen to birdsong, for example. If you live on a bucolic stretch of land, you can easily tick off this tip. Otherwise, make an effort to get outside somewhere you can touch plants or the earth, skin to surface. Even being near plants while inside your home helps, if that’s your only option.

4. Have treats (sometimes bundled with “chores” — yes that sounds weird)

You give your pet and kiddo treats. You need them too. Make sure you do something to treat yourself every day, even if it’s as simple as having 10 uninterrupted minutes to do whatever you want. Coupling treats with habits you yearn to adopt means you get a twofer out of the deal. That's backed by research, which behavioral scientist and University of Pennsylvania professor Katy Milkman lays out in her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be. Milkman calls it “temptation bundling.” Here's a classic example: listening to your favorite podcast or audiobook only while you exercise. You'll be psyched to hear what happens with each episode — but you can't find out unless you're exercising.

5. Prioritize yourself (the right way)

Some people already prioritize themselves, but in an unhealthy way: They're selfish. I'm going to assume you’re not, reader, and that you might even fall into the category of those who take on too much. “I’ve been looking at self-care as an act of community care,” says Alex Elle, author of How We Heal: Uncover Your Power and Set Yourself Free. “Putting myself on the back burner does not serve my family. I have to be on the top of my list so that I can pour into my partner, pour into my children, pour into my work.” And self-care is straightforward, despite what social media suggests. “Often people think of self-care as an elaborate performance,” Elle says. “It’s like, no — sometimes it’s just washing your face.”

6. Delete something from your to-do list

Unless you're obstinate or lazy, you probably agree to more than you want to. So pick something or someone to say no to, and say no frequently enough to understand you’re setting boundaries. Love is limitless, but resources are not, including your time.

7. Maintain a daily ritual

Your daily ritual doesn’t have to be a new line on your to-do list (we just deleted something, after all!). My daily ritual is making morning coffee — a method that involves an expensive kettle with calibrated heat settings, a gorgeous hand grinder and a scale to weigh the proper ratio of coffee beans to water for my pour-over method. A friend has a simpler morning ritual. She adds heated milk to her prepared hot tea because she notices an uptick in richness that way. One extra but easy step builds significance into what would otherwise be an unremarkable way to start her day.

8. Play

Adults need play too. I wrote a whole piece on this. Play can be as simple as doodling or joking with your roommate. Life carries seriousness when you’re older, but it’s not the whole story.

9. Floss

For the better stretch of my youth, including my early 20s, I didn't floss. I have no idea why, but I can’t recall my parents or dentists from back in the day telling me to, so maybe that’s to blame. Or perhaps times have changed. You can't leave a dentist office now without a hygienist giving you a mini box of floss. Whatever the history, at some point I came to understand how helpful flossing is to oral and overall health and how easy it is to do.

10. Find pre-sleep stillness

The worst time to contemplate the day that just ended or what’s coming up next is when your head hits the pillow. It's a blueprint for insomnia. Yet, the quiet moments before sleep, when you're finally away from stimulation, present the perfect environment for a swirl of thoughts to hit. So set aside 10 to 20 minutes — though even 5 can help — a short while before bedtime to be still. Let your thoughts bubble up then, so you can free yourself for sleep.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="185593" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1750175201530{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/universal-u-womens-total-health-pack"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="185594" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1750175228376{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/natures-answer-womens-100-real-food-multi-vitamin"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="185595" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1750175260931{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/eu-natural-serenity-sleep-melatonin-herbal-blend-natural-sleep-aid"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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