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Nature's Plus ProCreation Female Fertility Support® -- 60 Vegetarian Capsules


Nature's Plus ProCreation Female Fertility Support®
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Nature's Plus ProCreation Female Fertility Support® -- 60 Vegetarian Capsules

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Nature's Plus ProCreation Female Fertility Support® Description

  • A Natural Approach to Reproductive Health
  • Multivitamin & Mineral Dietary Supplement
  • Gluten Free

ProCreation Female Fertility Support delivers B-complex and folate, as well as Chinese green tea extract and vitamins A (as beta carotene), C and E. This advanced supplement also features chasteberry and a host of reproductive system-enhancing antioxidants. ProCreation Female Fertility Support is the natural way to maximize reproductive function:

  • Provides standardized green tea to support healthy uterine and ovarian function
  • Delivers crucial reproductive-optimizing vitamins A (as beta carotene), C and E
  • Includes DHA to support healthy early-stage embryonic development and uterine implantation
  • Supplies Ferti-Forte Herbal Blend and chasteberry to support hormonal function
  • Features antioxidants shown to promote overall reproductive health
  • Is safe, natural and effective nutritional support


Directions

As a dietary supplement, take two capsules once daily.
Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as beta carotene)5000 IU100%
Vitamin C (as ascorbic acid)60 mg100%
Vitamin D3 (cholecalfierol)400 IU100%
Vitamin E (as d-alpha tocopheryl succinate)30 IU100%
Vitamin K2 (as menatetrenone)100 mcg125%
Thiamin (as thiamine HCl) (vitamin B1)20 mg1.333%
Riboflavin (vitamin B2)20 mg1,176%
Niacin (as niacinamide)20 mg100%
Vitamin B6 (as pyridoxine HCl)20 mg1,000%
Folate (as calcium-L-methyltetrahydrofolate)800 mcg200%
Vitamin B12 (as methylcobalamin)20 mcg333
Pantothenic Acid (as calcium pantothenate)10 mg100%
Calcium (as amino acid chelate)50 mg5%
Iron (as amino acid chelate)18 mg100%
Magnesium (as amino acid chelate)25 mg6%
Zinc (as amino acid chelate)15 mg100%
Selenium (as L-selenomethionine)70 mcg100%
Copper (as gluconate)2 mg100%
Manganese (as amino acid chelate)5 mg250%
Chromium (as polynicolinate)120 mcg100%
Chinese Green Tea (Camellia sinensis leaf) (decaffeinated)
(standardized 50% [25 mg] polyphenols
50 mg*
Ferti-Forte Whole Food Blend
Acerola cherry, apple pectin, black currant fruit, broccoli, bromelain (from pineapple fruit), carrot, chlorella, green cabbage, Norwegian kelp, parsley, rose hips, spinach, spirulina, sunflower oil, watercress, cucumber, fig, brown rice, garlic, date, maca (Lepidium meyenii root), Korean ginseng (Panax)
50 mg*
Turmeric (Curcuma longa rhizome)
(standardized 95% [46.5 mg] curcumin)
50 mg*
Chasteberry (Vitex agnus-castus fruit)
(standardized 0.5% [250 mg] agnuside, 0.4% [200 mcg] aucubin)
50 mg*
DHA (docosahexaenoic acid) (vegetarian)
(omega-3 fatty acid from Algae [Schizochytrium sp.] oil)
16 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose, microcrystalline cellulose, stearic acid, magnesium stearate and purified water. Contains soy and milk.
Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Dietary Tips for Women Who Are Trying to Get Pregnant

For millions of women, getting pregnant can be much more frustrating than figuring out why your newborn is crying constantly or what will ensure your baby sleeps soundly.

If you’re one of the estimated 10 percent of American women age 15 to 44 who encounter trouble getting pregnant or staying pregnant, it might be tempting to grasp at anything that’ll help with fertility — a magical fruit or the perfect diet, for example.

Woman Who is Trying to Get Pregnant Preparing Healthy Food for Fertility Diet | Vitacost.com/blog

Unfortunately, there’s no magical fruit or perfect diet that’ll guarantee conception. However, there is a nutritional path you can follow that’ll aid your quest for motherhood, and you don’t need to make radical adjustments to your diet.

“Small changes to your diet can make a huge difference,” says Dr. Barbara Stegmann, a reproductive endocrinologist at Aspire Fertility.

We’ve boiled down dietary advice from Stegmann and other experts into the following 10 tips.

1. Try the Mediterranean diet.

As we mentioned before, adhering to any diet, including the Mediterranean diet, won’t automatically put you on the road from conception to cradle. However, a recently published study indicates the Mediterranean diet can improve fertility.

The study, published in the journal Human Reproduction, found that women who stuck to a Mediterranean diet during the six months before undergoing in vitro fertilization (IVF) improved the likelihood of achieving a successful pregnancy and birth by 65 percent to 68 percent.

The fertility-promoting diet included more fresh vegetables, fruit, whole grains, legumes, fish oil and olive oil, and less red meat.

The study looked at 244 women in Greece age 22 to 41 who weren’t obese. Researchers discovered that women who’d been consuming a largely Mediterranean diet had better odds of becoming pregnant through IVF than women who just dabbled in Mediterranean-style eating or didn’t adhere to that kind of diet at all. However, the positive results were limited to women under age 35.

The researchers cautioned that study’s finding can’t be generally applied to:

  • All women trying to become pregnant.
  • Obese women.
  • Women undergoing IVF treatment elsewhere in the world.

2. Trim the trans fats and saturated fats.

Artery-clogging trans fats are just plain bad for you, and the reviews for saturated fats are mixed.

Sources of trans fats include fried foods like doughnuts, and baked goods like cakes and cookies, according to Becky Kerkenbush, a registered dietitian at Watertown Regional Medical Center in Wisconsin. As for saturated fats, you’ll most often find them in lamb, pork, fatty beef, poultry with skin, butter, lard, cream, cheese, palm oil and palm kernel oil.

3. Bump up the healthy fats.

While you’re reducing the amount of trans fats and saturated fats in your diet, you also should boost the amount of monounsaturated fats. These healthy fats include avocados, peanut butter, nuts, seeds, salmon, tuna, olive oil, canola oil, peanut oil, sesame oil and safflower oil. Registered dietitian nutritionist Juliana Shalek, owner of The Nutrition Suite LLC, says benefits of these fats include decreasing potentially harmful inflammation.

4. Focus on folic acid.

Folic acid is beneficial because it’s one of the few nutrients that can help a would-be mother avoid neural tube birth defects, Stegmann says. Those defects involve the brain, spine or spinal cord.

To add folic acid to your diet, take folic acid supplements, or eat folic-rich foods like collard greens, asparagus, kale, citrus fruit, peas, beans and grains, Shalek says.

Keep in mind that, according to Harvard Medical School, folic acid won’t improve fertility.

5. Cut back on caffeine.

Generally, pre-pregnancy caffeine consumption should be limited to a daily range of 150 milligrams to 300 milligrams. An eight-ounce cup of coffee contains nearly 100 milligrams of caffeine. While evidence about the link between caffeine (which triggers a number of potentially harmful side effects) and fertility isn’t conclusive, it’s best to be on the safe side and curtail your Starbucks fix.

6. Slow down on the spirits.

Harvard Medical School says that for a woman trying to become pregnant, alcohol should be consumed in moderation.

Alcohol affects the adrenal glands, which regulate hormones. Messing with your hormones can lead to poor-quality eggs and a lower sex drive, Stegmann says. Alcohol also can cause birth defects, even before a woman realizes she’s pregnant.

7. Stick to water.

Harvard Medical School says good ol’ H20 is your best bet for staying hydrated, which is critical to your overall health. Shalek suggests aiming for 64 ounces of water per day. And by no means should you sip sugary soda, as Harvard says it can promote infertility.

8. Eat foods high in antioxidants.

Antioxidants protect the body from damaging free radicals. Shalek recommends antioxidant-rich foods such as berries, nuts and leafy green vegetables.

9. Consume more plant protein.

As a whole, sources of plant protein tend to be healthier than sources of animal protein. To add more fertility-friendly plant protein to your diet, turn to foods like nuts, seeds, beans, legumes and tofu, Kerkenbush says.

10. Go for whole grains.

Picking slowly digested, fiber-rich carbohydrates like whole grains can improve fertility by keeping blood sugar and insulin levels in check, according to Harvard Medical School. Kerkenbush recommends whole grains such as brown rice, wild rice, black rice, oats, barley, quinoa, rye, amaranth and millet.

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