NOW Health Products Available at Vitacost
NOW Foods Raw Pecans Unsalted Description
Ah, the Pecan, a favorite of nut lovers around the world, and for good reason. Not only are Pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike.
NOW Real Food Pecans are naturally free of sodium and sugar, and they're a natural source of healthy fatty acids. Pecans are so good that they're one of the new nuts to have their own pie. Now that's good eating!
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.
Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Directions
Refrigeration recommended after opening.
Free Of
Gluten, GMOs and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (28 g)
Servings per Container: About 12
| Amount Per Serving | % Daily Value |
|
| Calories | 190 | |
|
| Calories from Fat | 170 | |
|
| Total Fat | 19 g | 29% |
|
| Saturated Fat | 1.5 g | 8% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 5 g | 2% |
|
| Dietary Fiber | 2 g | 8% |
|
| Sugars | 0 g | |
|
| Protein | 2 g | 4% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 4% |
|
Other Ingredients: Raw pecans.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Maple-Balsamic Brussels and Chickpea Bake
[vc_row][vc_column][vc_column_text]This maple-balsamic Brussels and chickpea bake is a perfect balance of sweet and savory. Roasted Brussels sprouts, tender squash and hearty chickpeas come together with a maple-Dijon glaze that caramelizes beautifully in the oven. Finished with toasted pecans and chewy figs, this wholesome dish makes a flavorful plant-based main or side that captures the taste of fall in every bite.
Maple-Balsamic Brussels and Chickpea Bake
- 4 cups Brussels sprouts (trimmed and quartered)
- 2 cups winter squash (diced)
- 1-15 oz. can chickpeas (drained and rinsed)
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 1/2 tsp. ground pepper
- 1/2 tsp. rosemary (crumbled)
- 3 Tbsp. olive oil (divided)
- 1 Tbsp. maple syrup
- 1 Tbsp. Dijon mustard
- 1 Tbsp. red wine vinegar
- 1/4 cup pecans (toasted and chopped)
- 1/4 cup figs (chopped into small pieces)
- Preheat oven to 400 degrees F.
- On parchment paper lined sheet pan place prepared Brussel sprouts, winter squash and chickpeas, all in separate sections.
- Drizzle 2 tablespoons olive oil evenly over top of vegetables and chickpeas.
- In small bowl combine garlic powder, salt and pepper and sprinkle over top of vegetables and chickpeas.
- Bake for 30 minutes or until vegetables are cooked through.
- In small bowl combine remaining 1 tablespoon olive oil, maple syrup, mustard and red wine vinegar. Stir to combine.
- Drizzle olive oil evenly over top of vegetables, sprinkle on figs and bake for 15 minutes until caramelized.
- Stir mixture to combine and top with chopped pecans and rosemary sprigs.
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