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NOW Real Food™ Raw Pecans Unsalted -- 12 oz

NOW Real Food™ Raw Pecans Unsalted
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NOW Real Food™ Raw Pecans Unsalted -- 12 oz

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NOW Real Food™ Raw Pecans Unsalted Description

  • Pure • Natural • Real
  • Halves & Pieces
  • Natural Source of Healthy Fatty Acids
  • Fresh, Wholesome & Tasty
  • Vegetarian/Vegan Product

Ah, the Pecan, a favorite of nut lovers around the world, and for good reason. Not only are Pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike.


NOW Real Food Pecans are naturally free of sodium and sugar, and they're a natural source of healthy fatty acids. Pecans are so good that they're one of the new nuts to have their own pie. Now that's good eating!


Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.


This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.


Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.


Refrigeration recommended after opening.
Free Of
Gluten, GMOs and peanuts

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (28 g)
Servings per Container: About 12
Amount Per Serving% Daily Value
Calories from Fat170
Total Fat19 g29%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate5 g2%
   Dietary Fiber2 g8%
   Sugars0 g
Protein2 g4%
Vitamin A0%
Vitamin C0%
Other Ingredients: Raw pecans.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Autumn Salad with Caramelized Squash & Maple Vinaigrette

Embrace the flavors of fall in their entirety in this one giant festive bowl. Seriously… it’s got it all: caramelized squash, toasted pecans, juicy figs and even maple syrup! Each fork full of this seasonal salad yields a better bite than the last—in fact, referring to this dish as a salad is an almost understatement. Visually appealing as well, it’ll make a beautiful centerpiece for your autumn feast!

If you can’t find delicata squash in your area, simply substitute with acorn squash to make this colorful fall salad.

Homemade Autumn Salad with Caramelized Squash & Maple Vinaigrette |

1 delicata squash, seeded & cut into 1/4-in. rounds
1 bag organic arugula
6-7 figs, stems removed & sliced in half
1/2 cup NOW Real Food™ Raw Pecans, roughly chopped
1 cucumber, chopped
1 onion, sliced into 1/4-in. rings
2 avocados, sliced
1 Tbsp. Big Tree Farms Organic Coconut Sugar
2 Tbsp. Vitacost Organic Coconut Oil, divided
Salt & pepper to taste

Maple Vinaigrette
1 tbsp. Vitacost Organic Apple Cider Vinegar
1 tbsp. Vitacost Organic Maple Syrup
3 tbsp. California Olive Ranch Extra Virgin Olive Oil
Salt & pepper to taste


1. Preheat oven to 350 degrees F. Arrange oven on baking sheet and roast for 5 minutes or until fragrant (Note: Keep an eye on them as they can burn easily). Remove pecans from oven and set aside to cool.

2. Heat large skillet over medium and add 1 Tbsp. coconut oil. Once melted, add onion rings and cook until golden brown and tender—about 15 minutes. Remove and set aside to cool.

3. Add remaining coconut oil and let melt. Add squash rounds and sprinkle with a bit of coconut sugar on each side to help caramelize. Cook until slices are a beautiful golden caramel color—about 3-5 minutes—on each side.

4. In medium bowl, whisk together apple cider vinegar, maple syrup, salt and pepper. While whisking, slowly pour olive oil in a thin, steady stream to fully incorporate and emulsify into a dressing.

5. In large serving bowl, toss arugula with half the dressing and add salt and pepper to taste. Add sliced figs, chopped cucumber, avocado slices, toasted pecans, caramelized squash and onions. Drizzle on remaining dressing and serve right away.

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