It’s 3 p.m. Do you know where your energy is? For many of us, the afternoon hours mean a crash is coming. Before you down another cup of coffee (which may keep you up at night) or start sipping a sugary energy drink (which can sabotage health in many ways), consider one of these natural solutions that won’t compromise your clean-eating lifestyle.
10 Products to Increase Energy
Spirulina, a type of blue-green algae, is loaded with nutrients that naturally increase energy, including B vitamins, iron, protein and carbohydrates. This snack bar is perfect for vegetarians or those looking for a gluten-free natural energy enhancer. Pair it with a cup of green tea to get you through to the evening.
Whether you’re struggling to stay awake during the day or you want to rev up before a workout (without chugging a sugary energy drink), make friends with medicinal mushrooms! These fabulous fungi are loaded with B vitamins to help support stamina and healthy circulation. Mix two scoops of this powder into water for a drink that delivers six types of mushrooms, turmeric, yerba mate, B vitamins and antioxidants. Forget about jitters or crashing. With this product, you’re getting natural, sugar-free, great-tasting, plant-based energy.
Did you know there’s a natural alternative to those popular energy shots? Instead of mysterious ingredients, a blend of green tea, yerba mate extract and guarana is what provides fuel in this drink. Solgar’s Energy Kicks also supply vitamin B12 to support energy production naturally. Ready to drink and super convenient, just toss one in your gym bag, purse, or desk drawer.
The acai berry is one of the most nutritious berries in existence, well known for its antioxidant, immune-stimulating, and energy-boosting properties. Because of its many health benefits, adding just two tablespoons of acai berry juice to smoothies (or drinking it on its own) can help increase stamina and energy. Vitacost Acai Berry Gold contains no artificial flavors, colors or added sugars, make it the perfect all natural pick me up.
Here’s another shot that won’t interfere with your natural, clean-eating lifestyle. Delivering natural caffeine from green coffee seeds and green tea, this shot is pure, plant-based energy. Add in a combination of antioxidants, 74 trace minerals and coconut water, and you’ve got a drink that not only boosts but also sustains energy. The berry flavor is all natural –no added sugars or no artificial colors, sweeteners or flavors here!
Designed to promote optimal energy levels while you’re playing hard, just one scoop of this organic, non-GMO drink mix will also help you get focused and stay sharp, thanks to natural high-energy ingredients such as green tea extract and yerba mate. This perfect powder also supports your body’s ability to maintain alkalinity, while helping you recover from strenuous activity with natural electrolytes from coconut water.
Maca is an ancient root vegetable that contains superfood nutrients. Maca is well known for its ability to increase stamina and enhance energy among athletes and others, helping you to get the most out of your workout or busy day. Popular uses for maca powder include adding a teaspoon to juice, smoothies or homemade energy balls for a quick anytime boost.
Made from specially grown green tea leaves, matcha powder is a potent and powerful energy elevator. In addition, it contains amino acids, including the amino acid L-theanine, which helps hone focus and provides calming, leveling effects. It’s rich, earthy flavor is a nice addition to many different types of smoothies and shakes. Or, make some matcha energy balls to bring along while you’re on the go.
Not everyone is a fan of beets, but this powder might just change your mind. Beets are another superfood that promote energy and stamina with help from their nitric oxide content. Another bonus: along with nitrates, beets deliver vitamin C, fiber, potassium, antioxidants, and folate. B juice powder is it can be added to coconut water, juice, yogurt or plain water, making it friendly for beet lovers and non-beet lovers alike!
Lastly: need a quick boost? Try this convenient liquid spray! It’s a fun way to pump up energy any time of the day. The delicious raspberry spray is packed with 500 mcg of vitamin B12 for increased energy and metabolism support, as well as You’ll also appreciate that it’s vegan, organic and Non-GMO Project Verified.