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Ancient Nutrition Women's Hormones -- 60 Capsules

Ancient Nutrition Women's Hormones
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    $0.85 per serving

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Ancient Nutrition Women's Hormones -- 60 Capsules

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Ancient Nutrition Women's Hormones Description

  • Dr. Axe Formula
  • Formulated For Maximum Absorption
  • Hormone Balance
  • Keto Friendly • Paleo Friendly • Gluten Free
  • Made Without Nuts • Made Without Dairy
  • Vegetarian • Vegan • Made Without Soy
  • Made Without Grains • Non-GMO
  • Certified Organic • Kosher Friendly • BPA Free

- Supports female reproductive health

- Supports healthy energy and reduces fatigue

- Helps reduce stress and promotes a positive mindset

- Promotes restful sleep

- Supports he body's ability to adapt to stress


For women, hormones can be consistently fluctuating, and can affect sleep, concentration, energy levels and more. That's why there's Women's Hormones Capsules - to help provide support for female reproductive health while supporting healthy energy levels, mental clarity and concentrate, restful sleep and more. Women's Hormones Capsules combines an organic mushroom and adaptogens to help support overall hormone balance, including reishi mushroom,  chaste tree berry, ashwagandha, black cohosh root, and schisandra berry. This formula provides targeted support for female reproductive health.




Organic Reishi Mycelium

Known as the King of Mushrooms, the reishi mushroom is an edible type of beneficial fungus cherished for thousands of years. Also known as Ling Zhi in Chinese, Traditional Chinese Method (TCM) utilizes reishi traditionally and generally to support a healthy immune system.

Organic Fermented Chaste Tree Berry

This balancing herb has been traditionally viewed as a female-friendly fruit and is generally used for supporting female health.

Organic Ashwagandha Root and Leaf Extract

An adaptogenic super herb, our clinically-studied, organic ashwagandha helps promote healthy energy support, support for a healthy response to stress, promotion of a positive mindset and more.


Suggested Usage: Adults take two capsules daily with water or your favorite beverage.

Free Of
Gluten, nuts, dairy, animal ingredients, soy, grains, GMOs and BPA.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Women's Hormones Blend
Organic Reishi Mycelium, Organic Fermented Chaste Tree (Vitex agnus-castus) Berry, Organic Ashwagandha Root and Leaf Extract, Orgaic Fermented Black Cohosh Root, Organic Fermented Schisandra Berry
1.3 g*
*Daily value not established.
Other Ingredients: Hypromellose.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Ayurveda for Menopause: How to Celebrate the Change, Not Fear It

[vc_row][vc_column][vc_column_text]Menopause, the cessation of menses for one full year, is commonly referred to as the change. In a culture that prizes youth and productivity, menopause and the changes that come with it can bring up a fear of becoming invisible and irrelevant. Navigating this time of life can be challenging but it can also be a midlife passage to a new beginning—a chance to realign with your values and prioritize your own well-being. Smiling Middle-Aged Woman in Chair With Cup of Tea Following Ayurveda for Menopause Advice Still, menopause gets a bad rap, conjuring visions of hot flashes, dizzying mood swings and long nights lying awake. By the year 2025, increases in longevity mean that 1.1 billion women will be menopausal. The average woman can expect to spend 40 percent of her life in post-menopause. While many women have come to embrace the change, a significant portion still struggle with both the physiological discomfort of hot flashes and the psychological significance of no longer being fertile. For many women, what makes menopause so encumbering are the hot flashes, which can last between three to five years. Up to 75 percent of American women experience hot flashes and approximately 10-15 percent of women have them frequently. Furthermore, 15 percent of women experiencing severe hot flashes and 25 percent have very uncomfortable hot flashes.

Ayurveda for menopause

Ayurveda is great way to not only to manage menopause symptoms holistically, but it also offers a different paradigm for understanding the “change”—and welcoming it. Rather than seeing the experience as debilitating, Ayurveda recognizes the peri and post-menopausal years as a time for wisdom, intuition, and inner strength to shine. In Ayurveda, there are three life stages: childhood, adulthood and elderhood. Each stage is associated with one of the three doshas, which means constitutional type.
  • Childhood is generally viewed as a time full of growth, building, and learning. This stage of life is linked to kapha, the dosha of earth and water.
  • Adulthood is considered the time of forming an identity and developing skills and talents. It is associated with pitta, the dosha of fire and water.
  • Elderhood traditionally has been viewed as a period of letting go of the need to achieve. It is associated with vata, the dosha of air and ether.
So how do you move from grouchy to graceful, lament to luminous, as you make the transition to elderhood? The following Ayurvedic principles can help you access the potential of menopause.

Stay even-keeled

During menopause, emotions that have been stored in the energetic body such as anger, resentment, hostility and frustration may rise to the surface and demand attention. Acknowledging the emotions, staying present and naming them can help the energy they hold resolve and slowly dissolve. When it comes to hot flashes, some women find relief through yoga, meditation, relaxation or other stress-reducing techniques. Even if these approaches don't eliminate your hot flashes, they may provide other benefits, such as easing the sleep disturbances that tend to occur with menopause.

Eat a balancing diet

In the Ayurvedic paradigm, night sweats, hot flashes, intense bleeding and inflammation are all signs of excess pitta (fire). Increasing cooling foods such as fruits, raw vegetables, and peppermint tea while cutting intake of heating ones such as caffeine, alcohol and spicy peppers, will effectively cool internal heat. In general, eating warm, light, cooked and fresh food and avoiding refined sugar and red meats will reduce heat as well as hot flash triggers.

Develop a consistent sleep routine

In Ayurveda, sleep is considered the cornerstone of health. In the Ayurvedic system, it’s best to wake up before sunrise and sleep before 10 p.m., when the kapha period has induced dullness in the body. It's also important to wait at least two hours after dinner before going to bed. Try for 7-8 hours of sleep a night. Although you may have burned the candles at both ends in the past, you will age in a healthier way by getting more restorative sleep. For uninterrupted and easier sleep, reduce caffeine and alcohol intake, try breathing exercises before bed, soothing music, calming teas such as chamomile and valerian, or essential oils such as lavender and sandalwood. Or experiment with supplements such as ashwagandha, an Ayurvedic adaptogen, which can help the body adapt to various kinds of stress as well as sleep issues. (Note: You may not see the effects of ashwagandha for several weeks.)

Keep moving

Gentle but regular exercise can do wonders easing the transition to menopause. Ayurveda does not encourage extreme exercise but does put a critical emphasis on the importance of daily movement. Several studies support exercise reduces symptoms and increased wellbeing. In one study, menopausal women who exercised for a year experienced significant improvement in their mental and physical health, while symptoms worsened for women who did not exercise. The exercise program in the study consisted of cardiovascular, stretching, muscle strengthening and relaxation techniques.

Maintain bone health

During menopause, the vata dosha becomes predominant. Lightness, a signature of vata, contributes to loss of structure including osteoporosis, weakness, and frailty. To counteract that tendency, begin to do some weight training and weight-bearing exercise to build up muscle and bone mass. From an Ayurvedic perspective, by living in accordance with the prevalent dosha, learning to attune to its gifts and keep its qualities in balance, allows you to move though life’s natural phases with grace. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="167635" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1688338277296{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167634" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1688338296000{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167636" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1688338315292{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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