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Ashwagandha

Ashwagandha

With its roots firmly planted in Indian Ayurvedic medicine for nearly three centuries, ashwagandha is becoming more of a household name on other continents, thanks to the high-demanding, hectic pace of today’s world.

That’s because this botanical extract is an adaptogen, or a type of supplement that helps the body and mind cope with occasional physical and mental stress by supporting a healthy mood. Although not actually related to the ginseng family, ashwagandha is often referred to as Indian ginseng due to the two compounds’ similar benefits.

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