Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate Description
For Muscle Support & Recovery
Whey Protein Isolate Primary Source
Helps Build and Maintain Muscle
Supports Endurance & Recovery
Banned Substance Tested
100% of the Protein from Whey
Naturally & Artificially Flavored
- 22 Servings
Gold Standard 100% Whey Blend- 24g blended protein consisting of whey protein isolate, whey protein concentrate and whey peptides to support lean muscle mass - they don't call it Gold Standard for nothing.
- 24g Whey Protein per serving
- 5.5g naturally occurring BCAAs per serving
Blender - (Easy: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^
Shaker - (Easier: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.
Glass & Spoon - (Easiest - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.
^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal
Each serving of ON 100% Whey Gold Standard™ provides 24 grams of protein.
Notice: For use as a dietary supplement only. Do not use for weight reduction.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Total Fat||1.5 g||2%|
|Saturated Fat||0.5 g||3%|
|Total Carbohydrate||3 g||1%|
|Dietary Fiber Less than||1 g||2%|
|Total Sugars||1 g|
Contains: Milk and Soy.