Optimum Nutrition Micronized Creatine Powder Unflavored Description
Made with Creapure™
The True Strength of Creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure a creatine monohydrate known for its exceptional purity. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5 g||*|
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Nor for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing