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Primal Kitchen Avocado Oil Spray -- 4.7 oz

Primal Kitchen Avocado Oil Spray
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Primal Kitchen Avocado Oil Spray -- 4.7 oz

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Primal Kitchen Avocado Oil Spray Description

  • Non GMO Project Verified
  • Centrifuge Extract | First Cold Pressed
  • Certified Paleo | For High Heat Cooking
  • Product of Mexico

» High Heat Cooking Oil perfect for roasting, baking and sautéing - or dressing your salad

» Delicious Neutral Flavor

» First Cold Pressed

» Centrifuge Extracted without the use of hexane

» No Additives or Propellants



Spray directly onto food or cookware.
Free Of
GMO ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 sec. spray (0.25 g)
Servings per Container: 536
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Sodium0 mg0%
Total Carbohydrate0 g0%
Protein0 g
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium.
Other Ingredients: 100% avocado oil.

Avoid spraying in eyes. Contents under pressure. Do not puncture or incinerate. Do not store at temperature above 120°F. Do not refrigerate. Spray away from heat source, sparks, and open flame.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Hearty Chicken and Lentil Soup

We all love warming up with a bowl of hot soup in the cooler weather. The feeling never stops being cozy and homey and just good for the soul. And there are so many options to try! Fun tweaks on tried-and-true recipes are like old friends showing up and inspiring us with new stories – there is familiarity and love, but with a fresh sense of excitement. This easy recipe replaces noodles with lentils for a healthy and satiating meal. Together with potatoes, carrots, onion and chicken, the lentils lend a stew-like consistency. The stick-to-your-ribs heartiness is sure to spark new adventures of your own. Hearty Chicken and Lentil Soup in Two Bowls Next to Plate of Bread on Gray Counter |

Hearty Chicken and Lentil Soup

  • 1-¼ lbs. organic chicken breasts or thighs
  • Avocado oil spray
  • 2 cups golden potatoes (chopped)
  • ½ cup onion (diced)
  • 1 cup carrots (sliced)
  • 32 oz. organic chicken broth
  • 1 cup water
  • ¾ cup lentils
  • ½ tsp. salt
  • ¼ tsp. thyme
  • ? tsp. black pepper
  • ¼ cup fresh parsley (chopped)
  1. Heat soup pot or French or Dutch oven to medium heat, spray bottom with avocado oil and add chicken. Sear on both sides about 15 minutes total. (Note: Chicken doesn’t have to be completely cooked after browning on each side.)
  2. Remove chicken from pot and set aside to cool slightly.
  3. In pot, sauté potatoes, onion and carrots 10 minutes.
  4. Cut chicken into bite-sized pieces and add back to pot. Pour in chicken broth and water. Add lentils, bring soup to boil, cover and simmer for 15-20 minutes.
  5. Once lentils are cooked, add salt, pepper and thyme. Adjust seasoning to taste.
  6. Top with parsley upon serving.

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