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Private Selection Large Whole Cashews -- 8 oz


Private Selection Large Whole Cashews
  • Our price: $8.19

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Private Selection Large Whole Cashews -- 8 oz

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Private Selection Large Whole Cashews Description

  • Roasted and Salted with a Subtle Sweetness and Crunchy Freshness
  • With Sea Salt
  • Kosher

Our Private Selection Large Whole Cashews are remarkably grand in size with a delicately sweet yet crunchy and delicious flavor. These nutritious and delectible nuts are perfect for entertaining, snacking or gift giving.

 


Directions

PAIR

Blend Private Selection Large Whole Cashews, dried apricots and goji berries to garnish a fresh fruit salad for a light and tasty appetizer.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings per Container: About 8
Amount Per Serving% Daily Value
Calories160
   Calories from Fat120
Total Fat14 g23%
   Saturated Fat2.5 g12%
   Trans Fat0 g
   Polyunsaturated Fat2.5 g
   Monounsaturated Fat7 g
Cholesterol0 mg0%
Sodium120 mg5%
Potassium180 mg5%
Total Carbohydrate8 g3%
   Dietary Fiber less than 1g04%
   Sugars1 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Other Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower oil), sea salt.
CONTAINS: CASHEWS.
PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS AND OTHER TREE NUTS.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The 5 Healthiest Nuts You Can Eat

Though all nuts are a great addition to a balanced diet, each type of nut has its own unique nutrition properties. The nuts that work best for your diet may depend on your individual needs, goals and taste preferences, so don’t sweat it if you don’t care for a particular type! Here’s a handful of nuts that are considered nutrition powerhouses for you to choose from. Assortment of the Healthiest Nuts in Wooden Bowl on White Surface | Vitacost.com/blog

1. Walnuts

Walnuts are an excellent pick for anyone looking to improve their cholesterol levels, as they can help reduce “bad” LDL cholesterol levels. Walnuts are a rich source of polyunsaturated fats which are linked to heart health benefits. Walnuts also pack a punch in the protein department (5 grams per ¼-cup serving) and are perfect for boosting protein in salads, oatmeal or even baked goods.

Vitacost Certified Organic Walnut Halves & Pieces Unsalted | Vitacost.com/blog2. Cashews

Cashews differ from other nuts as they contain folate and are also high in the micronutrient copper, which helps the body maintain its cell’s protein structure. One serving of cashews (1/4 cup) contains 1/3 of the recommended daily copper intake.

Woodstock Organic Dry Roasted and Salted Whole Cashews | Vitacost.com/blog3. Pistachios

Pistachios are higher in fiber and protein than most nuts, containing 3 grams and 6 grams, respectively. Pistachios also contain high amounts of magnesium, phosphorus, and B6 which are important micronutrients to get in each day. If that weren’t enough, pistachios also boast more antioxidants (specifically lutein and beta-carotene) – a definite nutrition bonus!

Eden Foods Organic Pistachios Shelled and Dry Roasted | Vitacost.com/blog4. Pecans

We all know and love pecan pie for the holidays, but pecans are really great to enjoy every day of the year. These nutritious nuts contain monounsaturated fats such as oleic acid along with antioxidants that help fight free radicals and protect cellular health.

 Shiloh Farms Organic Pecan Pieces | Vitacost.com/blog5. Almonds

Almonds are pretty popular in the nut world, and for good reason. More than just delicious, these nuts are packed with fiber to support digestion and also provide the powerful antioxidant vitamin E. Almonds are also incredibly versatile and are useful in milk alternatives and nut butter varieties.

Nature's Eats Whole Almonds | Vitacost.com/blogWays to fit more nuts into your diet

To get the best benefits from nuts, it’s essential to strive for variety and incorporate as many types of nuts in your diet as possible. Here are a few tried and true ways to enjoy them:
  • Add some crunch to breakfast by sprinkling a few tablespoons of any nut to your morning yogurt. Add some berries or bananas for an even bigger nutrient boost.
  • Mix up a filling trail mix by combining your favorite nuts with some dried fruit, cereal or even some popcorn for a deliciously crunchy snack.
  • Top breakfast cereal with nuts to add some healthy fat and protein to your morning meal.
  • Add some crunch to salads or pasta by topping with walnuts, almonds or pecans.
  • Top your morning toast with nut butter.
  • Snack on individual packets of almond butter or peanut butter for on-the-go protein and healthy fat.
  • Fuel up pre-workout with an energizing and easily digested snack of bananas and peanut butter.
Nuts are an incredibly nutritious and versatile add-on for meals or snacks. They easily enhance your diet with plant-based nutrients and antioxidants. You really can’t go wrong with any type, so choose your favorite and enjoy the crunch and health benefits!
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