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Probiotics

Probiotics 101

A Probiotics Glossary: Common Terms & What They Mean

Does probiotic lingo make your eyes glaze over? Use this easy-to-understand primer to familiarize yourself with the most popular terms.

Definitions, please

What’s the Difference Between Prebiotics & Probiotics?

Although not as well-known as probiotics, prebiotics are crucial for gut health, too! What are they, why do we need them and where can we get them?

Find out

Best Probiotic Strains, According to a Naturopathic Doctor

From fermented foods to powders, probiotics are popping up in products everywhere. Follow this advice to choose the best type for your needs.

Expert advice

Find the Perfect Probiotic

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CFUs, or colony forming units, are the number of viable bacteria present in a particular supplement

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