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Shanti Bar Mini Protein Bar Nut Butter Chocolate Chip Maca -- 24 Bars

Shanti Bar Mini Protein Bar Nut Butter Chocolate Chip Maca
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Shanti Bar Mini Protein Bar Nut Butter Chocolate Chip Maca -- 24 Bars

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Shanti Bar Mini Protein Bar Nut Butter Chocolate Chip Maca Description

  • Performance Superfood
  • 5 g Plant Protein Per Serving
  • Fortitude
  • Non-GMO Project Verified
  • USDA Organic
  • Vegan
  • Gluten-Free
  • Women Owned
  • 8 - 0.6 oz Bars

Creamy nut butter, luxurious chocolate chips with a hint of sea salt. Nut Butter Chocolate Chip is decadent, fudge like but with only 80 calories, 5g of plant based protein and 3g of no-bloat fiber. Did you know maca is known to help the body adapt to stress, balance hormone levels, and aids in endurance. They’re mini enough to fit in your pocket, mighty enough to kick hunger’s butt! It’s your healthy snack-on-the-go whenever you need it the most.

Free Of
GMO, gluten, animal products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Bar (18 g)
Servings per Container: 24
Amount Per Serving% Daily Value
Total Fat3.5 g4%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium20 mg1%
Total Carbohydrate8 g3%
   Dietary Fiber3 g11%
   Total Sugars3 g
    Includes Added Sugars3 g6%
Protein5 g10%
Vitamin D0 mcg0%
Calcium30 mg2%
Iron1.1 mg6%
Potassium50 mg2%
Other Ingredients: Organic protein blend (organic brown rice protein, organic sunflower protein), organic tapioca fiber, organic sunflower seeds, organic almonds, organic brown rice syrup, organic grape juice, organic cashews, organic cacao chips (100% cacao liquor), organic coconut sugar, organic rice milk (organic rice dairy alternative), organic cinnamon, organic cacao butter, organic maca, organic sunflower lecithin, celtic sea salt, organic nutmeg.
Contains almonds and cashews, may contain pit fragments.
Manufactured in a facility that processes tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Improve Planks, Pushups & Yoga Poses With These Healthy Wrist Tips

[vc_row][vc_column][vc_column_text]Wrists often take a beating during exercises. Planks, push-ups, yoga poses, even weight lifting can place excess pressure on wrists. Strengthening your wrists can help improve stability and flexibility and can protect the small ligaments in your wrists from strain or overuse. Strong wrists can also improve your grip for better golf swings, tennis playing, rock climbing and weight lifting. Below are exercises to strengthen your wrists, protect them from injury and ease pain.

A Close-Up of a Woman Holding Up a Dumbbell Representing How to Strengthen Wrists |

How to Strengthen Wrists: 3 Simple Exercises

Performing just a few wrist exercises can aid in building the muscles around the wrists, helping to support a full range of motion during exercise. Incorporating these exercises into your workout can help to prevent wrist injury and pain.

Wrists curls

This exercise can be done using a dumbbell, water bottle or light resistance band. If you’re using dumbbells, choose a light weight less than 5 lbs. When using the resistance band, hold one end with the bottom of your foot on the floor then grip the other end with the hand you’re working. *If using a resistance band, perform the exercise with one wrist then repeat on the other side
  • Sit with arms resting on your legs at 90 degrees with palms facing up.
  • Curl both wrists up, like a mini bicep curl, then bring wrists to the starting position.
  • Repeat 10 times, rest and repeat.
  • Note: Only move your wrists. Don’t engage your entire arm.

Hand squeezes

To perform this exercise, you can squeeze anything – a tennis ball, towel or hand exercise ball. It can be done anytime and anywhere.
  • Standing or sitting, hold the squeezable item with your palm facing up and squeeze as hard as you can for 3-5 seconds.
  • Release your grip slowly.
  • Repeat ten times and switch hands. As your grip strength grows move up to 2 sets per hand.

Hand gripper

  • Sit or stand holding the gripper in your right hand with palm facing in and your arm bent at a right angle.
  • Squeeze the gripper slowly and then release in a controlled manner.
  • Repeat the exercise 8-10 times, then switch hands.
  • Note: Focus only on the hand moving and not the arm.
Healthy exercise habits to remember: Rest your wrists while exercising. Take breaks as needed during your workout and shake out the wrists and stretch them.

How to Protect Your Wrists

  • Use proper form while performing any exercise
  • Don’t use too much weight
  • Stretch before and after exercising
  • Wear a wrist brace or athletic tape if needed to stabilize your wrists
  • Use wrists wraps when lifting heavier weights
  • Strengthen the muscles around your wrist by performing the above exercises
  • Incorporate rest days into your week to help prevent overuse and injury

Pain in Wrist? Get Some Relief.

If you find despite your best efforts that you are suffering from wrist pain try the following suggestions:
  • Wrap an ice pack in a towel and place on wrist for up to 20 minutes every 2 to 3 hours (frozen peas can also be used).
  • Rest your wrists.
  • Try using a wrist support at night.
  • Take an over the counter mild pain reliever or anti-inflammatory medication.
  • Gently stretch the wrist.
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