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Shiloh Farms Organic Garbanzo Beans -- 15 oz


Shiloh Farms Organic Garbanzo Beans
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Shiloh Farms Organic Garbanzo Beans -- 15 oz

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Shiloh Farms Organic Garbanzo Beans Description

  • USDA Organic
  • Non-GMO
  • Kosher

Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. never fake, never artificial - only authentic, wholesome flavor, the way nature intended!

 

Garbanzo beans, or chickpeas, have a creamy, golden flesh & an assertive, earthy flavor. These delicious beans are a popular & versatile source of high-quality plant protein & fiber.


Directions

Sort & rinse. Cover with water & soak overnight. Drain. Bring 2 cups water & 1 cup beans to boil, reduce & simmer 1-2 hours, or until tender. Drain & serve.

 

Suggested Uses:

  • Mix with herbs & fluffy grains for a quick side
  • Season & roast dried beans for a crunchy snack.
  • Blend with oil & spices for homemade hummus.
Free Of
GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (50 g)
Servings per Container: About 8
Amount Per Serving% Daily Value
Calories182
   Calories from Fat25
Total Fat3 g5%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium12 mg1%
Total Carbohydrates30 g10%
   Dietary Fiber9 g36%
   Sugars5 g
Protein10 g
Vitamin A1%
Vitamin C4%
Calcium5%
Iron17%
Other Ingredients: Organic garbanzo beans.

This product was packaged using equipment that also handles wheat, soy, and tree nuts.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What are Prebiotics?

By now, most of you have heard of probiotics, the beneficial bacteria that live in your gut and help support digestion and other functions. But what are prebiotics? To put it simply, prebiotics are food for the probiotics to eat. Although they get less attention, these indigestible fibers are just as important. Prebiotics nourish the the aforementioned beneficial bacteria to support your gut barrier and improve nutrient absorption. 

Prebiotic-Rich Foods: Leek, Onion and Garlic | Vitacost.com/Blog
Benefits of prebiotics 

Just like probiotics, prebiotics are significant because they support your microbiome, helping it operate at optimal health and wellness. If you're already taking a probiotics supplement, it's important to supplement with prebiotics as well. While probiotics restore friendly bacterica, prebiotics sustain these beneficial bugs to create a balanced and happy microbiome.

Prebiotic foods

Prebiotics are found in certain types of soluble fiber, including oligofructose, FOS (fructo-oligosaccharides) and inulin. Prebiotics serve as food for the "good" bacteria in your body. Although your body cannot break down these soluble fibers, the flora in your gut are able to ferment and utilize them for energy. Already loaded with vitamins and minerals, plant-based foods are a great source of the prebiotics your gut needs. Some of the best prebiotic-rich foods include:

  • Oats
  • Barley
  • Beans
  • Garlic
  • Onions
  • Asparagus
  • Leeks
  • Jerusalem artichokes
  • Apples
  • Bananas
  • Carrots
  • Jicama
  • Dandelion greens
  • Avocados 

In addition, FOS is often added to probiotic foods and supplements to support the growth of these friendly organisms once you consume them.

Prebiotic supplements

Although prebiotic fiber can be found in many plant-based foods, you can also supplement with a high-quality prebiotic drink mix powder. Another great option if you're not getting enough from whole foods—especially if you're typically on the go—is to take a complete prebiotic and probiotic supplement to help maintain balance. 

 

 

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