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Shiloh Farms Organic Spelt Flakes -- 16 oz


Shiloh Farms Organic Spelt Flakes
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Shiloh Farms Organic Spelt Flakes -- 16 oz

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Shiloh Farms Organic Spelt Flakes Description

  • Wholesome, Healthy Foods
  • 100% Whole Grain
  • USDA Organic
  • Non-GMO
  • Kosher

Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!

 

Enjoy the many benefits of whole grain spelt in a fraction of the time with quick-cooking spelt flakes! A good source of protein & fiber, this ancient grain is beloved for it's hearty & sweet nuttiness.


Directions

Add 1 cup spelt flakes to 2 cups boiling water. Cover, reduce heat, & simmer 15-20 minutes, or until liquid is absorbed.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (40 g)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories140
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates28 g9%
   Dietary Fiber4 g16%
   Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Other Ingredients: Organic whole grain rolled Sspelt (wheat) berries

This product was packaged using equipment that has also handles wheat, soy, peanuts & tree nuts.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What are Ancient Grains? A Complete Guide (So You Can Give Them a Try!)

As you may have noticed, many health-conscious people are trying to eat more intact grains these days, moving away from refined/commercial breads and other white flour-based products that comprise much of the Western diet. The go-to “alternatives” tend to be familiar choices, such as oats, rice and corn. And yet, there is a whole world of fascinating grains beyond these American standards.

Overhead View of Various Grains in Bowls to Represent Concept What are Ancient Grains

What are ancient grains?

One of the most intriguing classes of grains, with a long and venerated history, is the family of “ancient grains.” Why the special designation, since virtually all grains have been around throughout human evolution? Great question! As it happens, some of the most widely consumed Westernized grains today scarcely resemble their historical counterparts, especially wheat, which has been dramatically altered over the centuries. Among the more significant of these alterations was dramatically increasing the content of gluten in wheat through the process of hybridization. Bigger, better loaves through modern science! Yet, gluten is also a major food allergen which can cause of range of health problems, the most serious being celiac disease, which, in a stunning coincidence, is over four times more common today than it was 50 years ago, as are gluten-related allergies and sensitivities.

The benefits of ancient grains

This brings us back to ancient grains, which, by definition, have remained essentially unchanged for thousands of years. In other words, they have not been chemically manipulated, irradiated, genetically modified and/or unnaturally hybridized. Nor do ancient grains require heavy pesticide applications or chemical fertilizers to thrive as they have from the dawn of time. Ancient grains also contain more vitamins, minerals and fiber than “modern” corn, rice and wheat, which is yet another reason they are enjoying a well-deserved renaissance in Western countries. Here is the skinny on some of these noble grains, and ideas on how best to enjoy them.

Your Guide to Ancient Grains

Amaranth 

This highly nutritious, gluten-free, pseudo-grain with a subtly sweet, nutty flavor has been cultivated for more than 8,000 years. In recent decades. amaranth has been linked to numerous wellness benefits. Enjoy it in pilafs, soups, and stews, or in this delicious Vanilla Amaranth Porridge with Almonds & Figs.

Arrowhead Mills Organic Amaranth Gluten Free

Buckwheat

Also a pseudo-grain, buckwheat is not related to wheat and is thus gluten-free. It is also incredibly nourishing! Check out some of the impressive benefits of buckwheat here. You can add cooked buckwheat groats to soups, casseroles, and pilafs, or try it in these Festive Buckwheat Gingerbread Pancakes.

Eden Foods Organic Buckwheat Whole Grain

Farro

This traditional grain of the Mediterranean has a chewy texture and rich, nutty flavor. Farro is bountiful in antioxidants like polyphenols, carotenoids, and phytosterols, and protein-rich at 13 grams per 3.5 ounces serving. You might like to try it in this piquant Fresh Herb & Tomato Farro Salad or perhaps take your palate to the South of France with this Vegetarian Niçoise Salad with Farro. Nature's Earthly Choice Organic Italian Pearled Farro

Millet 

Also a gluten-free pseudo-grain, nutrient-dense millet has a creamy, nutty flavor making it a natural for a hot breakfast cereal or in place of other grains like rice, couscous, etc. Check out this beautiful 4-Layer Millet & Roasted Beet Salad.

Bob's Red Mill Whole Grain Millet

Kamut® 

This ancient, gluten-containing grain was branded to help protect the seeds from being genetically modified. Kamut has a chewy, nutty texture with grains two to three times the size of wheat kernels. It has been described as tasting sweet, nutty, and buttery. Learn more about the benefits of kamut to fully enjoy what you're eating! Here is an inviting way to try it: Kamut® Pilaf with Mushrooms and Leeks.  

Freekeh

Along with a high calcium, zinc, and iron content, this tasty grain is also a protein rock star, delivering an astonishing 20 grams in a mere 3.5 ounce serving! Freekeh, which does contain gluten naturally, also boasts prebiotics, which help to nourish the beneficial bacteria in the gut. It is showcased beautifully in both this refreshing Freekeh Salad with Mint-Parsley Pesto and this Easy Freekeh Pilaf With Almonds & Apricots

Teff

This may be the world’s smallest grain, but it is might in protein?a full 13.3 grams per 3.5 ounce serving. Teff is also among the most calcium-rich grains, with five times more of this essential nutrient than wheat. It may well be the food of the future in the sports world, as it is a high-quality, slow burning energy source, making it ideal fuel for endurance players. Try it in this gorgeous Spring Greens & Leek Tart With Teff Crust or these Gluten-Free Pumpkin Teff Crêpes.

Shiloh Farms Ivory Teff Grain

Quinoa

Currently among the better-known ancient grains, quinoa is a gluten-free pseudo-grain rich in potent antioxidants like quercetin and kaempferol. Like most grains, quinoa is highly versatile, working well in soups, casseroles, salads, and more. Consider this fabulous Quinoa, Black Bean & Mango Picnic Salad, this Golden Quinoa-Stuffed Acorn Squash or perhaps a Kale & Quinoa Salad with Homemade Dressing. NOW Real Food® Organic Quinoa Whole Grain If all this information makes you want to get your (ancient) grain on, why not try one of the linked recipes that you find appealing? It’s a great initial step on what could be a very cool and healthy journey of discovery!

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