Simple Truth Organic Whole Ground Flaxseed Meal Description
Get the Facts on Flax!
Q: Why will you love Simple Truth Organic™ Flaxseed Meal?
A: Made from whole ground flaxseeds, this meal is gluten free, a good source of fiber and provides 2500mg of Omega-3 fatty acids per serving. With its nutty flavor, our flaxseed meal tastes great in hot and cold cereal or added to your favorite baked goods or smoothie recipe.
Directions
Store in refrigerator or freezer for longer shelf life. Opaque packaging designed to block light from product.
Free Of
Gluten, GMOs, preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (11 g)
Servings per Container: About 41
| Amount Per Serving | % Daily Value |
|
| Calories | 60 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 3 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 2 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 30 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 80 mg | 2% |
|
Other Ingredients: Organic ground flaxseed meal.
Processed on equipment that also processes peanuts, tree nuts, milk, wheat, soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Blueberry Baked Oatmeal with Caramelized Banana
Savor this beautiful baked oatmeal on a slow weekend morning or bake, slice and reheat to start the day with a smile on a busy weekday. Sweeten organic old-fashioned oats with honey, then make magic with warm hits of cinnamon, nutmeg and cardamom, plump bursts of pumpkin and sunflower seeds and generous amounts of blueberries. Want more goodness? It’s dairy free, gluten-free and topped with warm, caramelized banana. It just may be the unofficial breakfast of beautiful mornings.
Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana
- 2 cups Bob’s Red Mill Organic Old-Fashioned Oats
- 1/4 cup organic pumpkin seeds
- 1/4 cup sunflower seeds
- ¾ tsp. Redmond Real Salt
- 1/2 tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1/4 tsp. baking soda
- 1-1/2 cups Milkadamia Macadamia Nut Milk Unsweetened Vanilla
- ? cup Pri Manuka Honey
- 1 tsp. flaxseed meal
- 3 Tbsp. Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor (melted, or vegan butter)
- 2 Tbsp. sunflower seed butter
- 2 tsp. vanilla extract
- 2 cups fresh or frozen blueberries
- 1 organic banana (sliced in half)
- 2 tsp. coconut sugar (if desired)
- Preheat oven to 375 degrees F. Grease 9x9-inch baking dish with coconut oil.
- In mixing bowl, combine oats, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, cardamom, baking soda and salt. Whisk to combine.
- In separate mixing bowl, combine milk, honey, flaxseed meal, 1-1/2 Tbsp. buttery coconut oil, sunflower butter and vanilla. Whisk until well combined.
- In baking dish, spread out 1 cup berries; cover with oat mixture and evenly drizzle on wet ingredients. Scatter on remaining berries.
- Arrange banana halves on top and press in slightly; sprinkle coconut sugar on bananas and add drizzle of honey if extra sweetness is desired.
- Bake 40 to 45 minutes for fresh berries or 45 to 50 minutes for frozen berries or until top is golden.
- Drizzle remaining melted buttery coconut oil on top before serving.
Get the quality ingredients you need to make this magic!
