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Solaray Asparagus -- 175 mg - 60 Vegetarian Capsules


Solaray Asparagus
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Solaray Asparagus -- 175 mg - 60 Vegetarian Capsules

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Live Brighter with Solaray | Vitacost.com

Solaray Asparagus Description

  • Guaranteed Potency
  • 175 mg per Capsule 
  • 4% Asparagosides

Asparagus is recognized by the German Commission E for providing dietary support for a healthy urinary tract. Guaranteed Potency Asparagus provides the noted active Asparagosides combined with a base of Asparagus root in a vegetarian capsule.


Directions

Use only as directed. Take one capsule up to two times daily with a meal or glass of water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Vegetarian Capsule
Servings per Container: 60
Amount Per Serving% Daily Value
Asparagus (Asparagus officinalis) (rhizome [root] extract) (Guaranteed 7 mg [4%] asparagosides [calculated as asparagosid A by HPLC])175 mg*
Asparagus (Asparagus officinalis) (whole)200 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose capsule, cellulose and magnesium stearate and maltodextrin.
Warnings

Keep your licensed health care practitioner informed when using this product. Do not use if you have kidney disorders.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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All About Asparagus: Nutrition, Preparation & More

[vc_row][vc_column][vc_column_text]Asparagus, like most vegetables, is full of vitamins and minerals (and tastes delicious!). It is primarily a springtime vegetable harvested here in the U.S. However, it can be enjoyed year-round with help from other countries. There are many health benefits to this edible member of the lily family, besides adding some flavorful crunch to your next dish. An Overhead View of Hands Cutting Asparagus on a Small Cutting Board Surrounded by Bunches of Asparagus, Representing How to Eat Asparagus | Vitacost.com/Blog One half cup of cooked asparagus provides:
  • Fiber:8 grams per serving
  • Protein:2 grams per serving
  • Sodium: 2 mg
  • Folate: 34% of the RDI for Adults and 22% of the RDI for pregnant women
  • Potassium: 6% of the Potassium RDI for adults
  • Vitamin A: 18% of the RDI for adults
  • Vitamin C: 12% of the RDI for adults
  • Iron: 8% of the DRI for adults
 

Asparagus Health Benefits

  • Gut Health: The soluble fiber in asparagus promotes gut health, creating an ideal environment for probiotics such as bifidobacterial and lactobacillus.
  • Immune System: Vitamins A and C are essential antioxidants for optimal immune health, and asparagus contains both important nutrients.
  • Promotes a Healthy Pregnancy: Folate is an essential nutrient for fetal growth and development, helping to prevent neural tube defects. A ½-cup of asparagus contains 22% of the RDI for pregnant women.
 

How to Eat Asparagus

Snap the stems

The first rule of eating asparagus is to snap off the stems, which are too fibrous to eat. Just bend the asparagus towards the bottom until it snaps. It will snap right at the spot where the overly fibrous area ends. This could also be a fun food prep activity for the kids.

Save the stems for soup

After you’ve snapped off the stems, consider incorporating them into soup broths to add flavor. Remember to discard them before you eat the soup. Besides adding flavor to other broths, you can make a soup focused solely on asparagus with delicious asparagus soup!

Green Soup with Asparagus in White Bowl next to Bread Sticks | Vitacost Blog

Great for grilling!

Grilling can give asparagus a smoky flavor, making it a perfect side dish for your next grilling event. Try this grilled asparagus with adobo and almonds, or grill alongside cedar-smoked salmon.

Grilled Asparagus With Abodo & Paprika

Steam it

Steaming is a simple way to brighten asparagus’s color and flavor. Try this keto-friendly steamed asparagus with chopped egg recipe.

Frittata time!

Asparagus is known for its use in frittatas, which can be thought of as a slow-cooked omelet. Try this tasty asparagus, feta and thyme frittata.

Frittata Recipe With Asparagus, Feta & Thyme

Roast it

Roasting vegetables like asparagus brings out even more flavor. Try this roasted cheezy asparagus, made with nutritional yeast.   Baking Pan With a Bunch of Roasted Asparagus on Wood Table #recipe | Vitacost.com/blog Remember asparagus can be enjoyed in green, purple and white varieties. Whichever color you choose, remember to snap those ends off and enjoy! For more information on how to incorporate asparagus into your daily meals, consider meeting with a Kroger registered dietitian via Telenutrition.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="160226" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1653944795940{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/solaray-asparagus-175-mg-60-vegetarian-capsules"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="160228" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1653944817284{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/tramontina-11-in-grill-pan-cast-iron-gradated-cobalt"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="160227" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1653944837524{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/tillen-farms-pickled-crispy-classic-asparagus"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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