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Spectrum Organic Sunflower Oil High Heat -- 16 fl oz


Spectrum Organic Sunflower Oil High Heat
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Spectrum Organic Sunflower Oil High Heat -- 16 fl oz

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Spectrum Organic Sunflower Oil High Heat Description

  • Expeller Pressed
  • Refined High Heat
  • Kosher
  • Non-GMO Project Verified

Spectrum® Organic Sunflower Oil is a source of monounsaturated fat and low in both saturated fat and polyunsaturated fats than regular sunflower oil. This oil is outstanding for high heat cooking. Use this oil to fry chicken and calamari and for any other favorite dishes.


Directions

Refrigerate after opening.
Free Of
GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tbsp.
Servings per Container: About 32
Amount Per Serving% Daily Value
Calories120*
  Calories from Fat120*
Total Fat14 g22%
  Saturated Fat1 g5%
  Trans Fat0 g*
Polyunsaturated Fat1.5 g*
Monounsaturated Fat 11 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates0 g0%
Protein0 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
*Daily value not established.
Other Ingredients: 100% mechanically (expeller) pressed refined high oleic organic sunflower oil.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Fried Feta BLT With Lemon-Herb Mayo

When it comes to food, you better know your ABCs, like BLT and A for avocado or BLT and E for egg. The BLT sandwich combinations are practically endless. But one you probably haven’t tried is BLT and F for fried feta. Think of it as saganaki – the warm, gooey Greek appetizer. The main difference is you add breadcrumbs and egg wash for more structure, which you’ll definitely need for this BLT recipe. Not only does the hunk of fried feta lend a nice creaminess, but then you pair it with herb mayo. Holding it all together is crisp sourdough and a couple strips of maple bacon. Your teeth will sink right in – and never want to leave. Maybe F is for freakin’ delicious!

A BLT Sandwich on Sourdough With Fried Feta, Maple Bacon & Herb Mayo | Vitacost.com/blog

Makes 2 sandwiches

Ingredients

4 slices maple bacon
1/4 cup mayonnaise
1 green onion, chopped
1/2 Tbsp. cilantro, chopped
1 tsp. lemon zest
Juice of 1/2 lemon
Pinch of pepper
Canola oil 
or sunflower oil
1 cup panko breadcrumbs
1/2 cup flour
1 large egg, beaten
1 8 oz. block feta cheese
4 slices sourdough bread
1 large tomato, sliced
Lettuce

Directions

1. In a skillet over medium heat, cook bacon. Once cooked, remove from heat and set aside.

2. In a small bowl, combine mayo, green onion, cilantro, lemon zest, lemon juice and a pinch of pepper. Mix well.

3. In a deep sauce pan or cast iron skillet over medium-high, heat canola or sunflower oil.  

4. To three separate bowls, add breadcrumbs, flour and egg.

5. Cut feta cheese block into two pieces. Dip each piece into flour, beaten egg and then breadcrumbs to coat completely.

6. Immediately add feta to hot skillet and fry until golden brown, about 1-1/2 minutes per side. Remove and let cool.

7. Toast sourdough (if desired) and begin to assemble two sandwiches: Coat toasted bread with a generous portion of lemon-herb mayo. Stack the fried feta, bacon, tomato and lettuce, and then add second slice of sourdough.

Note: Want to make this recipe vegetarian? Swap out the pork bacon for rice paper bacon.

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