Suncore Foods Chia Raw Black Seeds Description
Black chia seeds were believed to provide energy and strength to ancient warriors. They were used for food and also pressed for oil. Black chia seeds are packed with omega-3, omega-6, and omega-9 fatty acids, soluble fiber, vegetable protein, and antioxidants. Suncore Foods® Black Chia Seeds are perfect for mixing into your favorite yogurts, smoothies, desserts, and baked goods to energize your morning and fuel your day.
Directions
Store in a dry and cool place away from direct light.
Free Of
Gluten, GMOs and preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 2 Tbsp. 30 g
Servings per Container: 14
| Amount Per Serving | % Daily Value |
|
| Calories | 140 | |
|
| Calories from Fat | 60 | |
|
| Total Fat | 7 g | 11% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Trans Fat | 0 g | 0% |
|
| Polyunsaturated Fat | 3.5 g | |
|
| Monounsaturated Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 330 mg | 9% |
|
| Total Carbohydrate | 13 g | 4% |
|
| Dietary Fiber | 11 g | 44% |
|
| Sugars | 0 g | |
|
| Protein | 7 g | 14% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 15% |
|
| Iron | | 15% |
|
| Magnesium | | 35% |
|
Other Ingredients: 100% organic black chia seeds.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Reviews
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Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
You can’t beat a multi-layer parfait for deliciousness, but it’s also a heck of a lot of fun to eat. Discovering new flavors and textures in each layer feels a bit Wonka-like. But this recipe here isn’t laden with the processed sugars you find in whipped cream and syrup parfaits. With rich layers made of berries, banana, honey and non-dairy coconut yogurt, this creamy treat is loaded with good, healthy stuff that just tastes like a splurge.
Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
Bottom layer
- 1 cup unsweetened vanilla coconut yogurt
- 1 banana (mashed)
- 2 tsp. chia seeds
- 4 Tbsp. blueberries (fresh or frozen)
Middle layer
- 1 cup unsweetened vanilla coconut yogurt
- ½ cup blueberries (fresh or frozen)
- 1 scoop French vanilla collagen
- 2 tsp. honey
- 1 small banana (sliced)
Top layer
- 1 cup unsweetened vanilla coconut yogurt
- 1 cup blackberries (fresh or frozen)
- 2 tsp. honey
Toppings
- Coconut flakes
- Blackberries or blueberries
- Mint leaves
- Bottom layer: In bowl, mash banana and stir in yogurt and chia seeds.
- In two 12-oz. mason jars or glasses, divide banana mixture. Sprinkle on blueberries.
- Middle layer: In blender, combine yogurt, blueberries, collagen and honey until smooth. Pour half into each glass. Top each with sliced banana.
- Top layer: In blender, blend yogurt, blackberries and honey. Pour into each parfait.
- Top parfaits with coconut flakes, berries and mint leaves. Serve immediately.
Add the healthy ingredients to your cart to get this party started!
