Sunwarrior Clean Greens & Protein Chocolate -- 26.45 oz

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Sunwarrior Clean Greens & Protein Chocolate Description

Plant-Based
Energize & Build
Keto Friendly
17 g Protein
0 g Added Sugars
1 Veggie Serving Equivalent

Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs to build lean muscle as well as provides a serving of vegetables to help your body function at an optimal level. The finest ingredients are combined to make it easy to fuel your body throughout your busy day.

Energize • Alkalize • Build

Clean Greens & Protein

Fuel Your Life

Soy Free • No Sugar Added • Gluten Free • Dairy Free • Kosher • Vegan

Why Clean Greens?

Build Lean Muscle

Protein

17-18 g Organic Fermented Pea and Goji Berry

BCAAs

Glutamine, Arginine, Lysine and Leucine

Veggie Blend

Phytonutrients

1 Serving Equivalent Vegetable Blend Extracts

Broccoli Sprout Concentrate, Onion Extract, Tomato, Broccoli, Carrot, Spinach, Kale, Brussels Sprout

Weight Management Support

100 Calories

0 g Added Sugars

2-3 g of Carbs per Serving

Brain Health

MCT Oil

Organic Coconut

Clean Greens & Protein fuses the power of two rich protein sources and a serving of veggies into one smooth, great-tasting formula that is overwhelmingly superior to the individual components alone. Medium-chain triglycerides from coconut work synergistically with the other ingredients to create a unique, vegan protein, exceptionally rich in amino acids and BCAAs.

Four Powerful Ingredients To Invigorate And Fuel Active Lifestyles

Yellow Peas (fermented)

Low in calories, high in fiber, a complete amino acid profile protein with a remarkable amount of BCAAs. Pea protein helps to build and maintain lean muscle mass, which increases the metabolism and burns fat.

Goji Berry

These bright berries are one of the only fruits to contain all the essential amino acids. Goji berries are a nutrient-dense superfood which deliver antioxidants, vitamins, and carotenoids with their tangy flavor.

Veggie Blend

Our veggie blend contains broccoli sprouts, onion extract, tomato, broccoli, carrot, spinach, kale, and brussels sprouts, providing you with a portion of your necessary veggie servings. Mom will be so proud to know you’re eating your veggies!

Coconut

Coconuts contain essential fatty acids existing in just the right amount to be burned as energy, rather than stored as fat. MCTs also help support healthy inflammatory response, boost the immune system, and enhance muscle recovery after exercise.

Directions

Suggested Use: Mix, shake or blend 1 scoop with 10 oz of your favorite beverage. Refrigerate and use prepared product same day. Keep package out of direct light and away from heat.

Free Of

Soy, added sugars, gluten, GMOs, dairy and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 25 g (1 Scoop)

Servings per Container: 30

	Amount Per Serving	% Daily Value

Calories	100

Total Fat	2.5 g	3%

Saturated Fat	1 g	6%

Total Carbohydrate	3 g	1%

Dietary Fiber	1 g	5%

Total Sugars	0 g

Incl. 0 g Added Sugars		0%

Protein	17 g	30%

Calcium	30 mg	2%

Iron	5.6 g	30%

Sodium	350 mg	15%

Potassium	110 mg	2%

Not a signifcant source of vitamin D.

Other Ingredients: Organic fermented pea protein, organic Dutch cocoa, organic chocolate flavor, organic guar gum (from seed), organic medium-chain triglycerides oil (coconut oil, acacia fiber from sap), sea salt, organic stevia leaf extract (steviol glycosides), organic goji berry fruit, vegetable blend (broccoli sprout concentrate, onion root extract, broccoli stem and floret, tomato, carrot, spinach leaf, kale leaf, sunflower seed lecithin, brussel sprouts).

Allergen Notice: This product is manufactured in a facility that may also manufacture products containing peanuts or tree nuts.

Warnings

Consult your physician before beginning a dietary regiment containing this product. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Your Get-Started Guide to Training for a Half-Marathon

[vc_row][vc_column][vc_column_text]With spring weather in full bloom, millions are lacing up running shoes and taking to the streets and trails around their homes. If you are ambitious, a question may pop up in your mind as you jog: "Could I complete a half-marathon?" Doing so is challenging, but the goal is within reach for many people. In 2018, 2.1 million people completed a half-marathon, according to the most recent statistics from the International Institute for Race Medicine. With the right preparation, you too can cross the finish line.

Starting to run

The winding road to your first half-marathon should begin with some basic steps. If you have never run before, start slow. The Cleveland Clinic suggests consulting with a physician before you begin a serious running regimen. That way, you can discover any potential health conditions before you start and treat them if necessary. Many newbies might want to start with a run-walk routine in which you run for a minute, followed by two minutes of walking. Do so for 20 to 30 minutes, increasing your run time by 30 seconds until you are up to 10 minutes of pure running. From there, your body and increasing fitness level should take over. As your endurance builds, you might feel strong enough to entertain thoughts of a half-marathon. But before you commit to such a big run, try some shorter races, says Frankie Ruiz, chief running officer at Life Time Fitness and co-creator of the Life Time Miami Marathon. "I would encourage someone considering training for their first half-marathon to get a few 5Ks or 10Ks under their belt," Ruiz says.

Training for a half-marathon

Once you have accomplished that goal, a half-marathon becomes more realistic. If you are ready for the challenge, Ruiz suggests selecting a half-marathon that is at least 12 weeks into the future. It is important to give yourself a long enough training window before race day. Do not try to cram training into a short period, which raises the risk of injury, Ruiz says. When choosing your first race, prioritize the practical. "Consider making that race a local one to help reduce the complexity of planning for your first half-marathon start line," Ruiz says. After selecting a race, craft a training plan. Consider training with a group of experienced runners who will help guide you to that race, Ruiz says. Another option is to follow an established training plan and make it your own. For example, the Nike Run Club has published a 14-week half-marathon training plan on the Nike website. Many other books and websites are available that can help you map out a training regimen.

Common training mistakes

Training for your first half-marathon can be exciting, as dreams of glory flood your mind. But Ruiz says you should set modest goals. He suggests waiting until well into your training before establishing a target you aim to hit. "If it’s your first half-marathon, then simply consider the goal of finishing within the allotted respective race cut-off time versus setting a specific goal time," he says. As your excitement about the looming half-marathon grows, maintain self-discipline. Avoid doing too many miles too soon or going too fast before your body is ready to get to that level, Ruiz says. "Runners need to be honest and let consistent training happen over time without skipping ahead," he says. The Cleveland Clinic emphasizes the importance of rest so that your body can fully recover from more intense runs. It suggests following a day of a long run with a day off, or an easier training day. It also says studies have found that muscle damage from long runs can last up to three weeks, so it suggests completing your last long training run three weeks before race day.

Overcoming other training obstacles

No matter how carefully you schedule workouts, life has a way of wreaking havoc on your plans. If you encounter a hiccup, adjust your routine and move on. "Flexibility is important," Ruiz says. "You may be following a calendar for your workouts, but adjusting for injury, job events, travel and other interruptions is necessary." It is also important to try to train in an environment similar to the type you will race in, Ruiz says. "This may include warm weather, hills or uneven surfaces," he says. "Do your best to train in what you will be racing in."[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158932" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111433714{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kiss-my-keto-replenish-electrolyte-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158933" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111454144{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158934" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111472327{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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