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TruRoots Organic Sprouted Bean & Lentil Blend -- 9 oz

TruRoots Organic Sprouted Bean & Lentil Blend
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TruRoots Organic Sprouted Bean & Lentil Blend -- 9 oz

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TruRoots Organic Sprouted Bean & Lentil Blend Description

  • 120 Calories • 0g Sat Fat • 15mg Sodium • 1g Total Sugar Per Serving
  • Sprouted Helps Unlock Nutrients
  • Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans
  • Good Source of Fiber
  • Non-GMO Project Verified

Experience an abundance of delicious flavors and textures with this unique combination of nature's finest organic ingredients.


At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality organic foods - so you can have confidence your family is eating the truest of nature's goodness.


Cooking Instructions

Combine 1 cup truRoots Sprouted Bean & Lentil Medley with 4 cups water in a medium saucepan and bring to boil. Cover and simmer over low heat 15 minutes or until desired. Makes 2 1/2 cups cooked medley.


Easy Inspirations

  • Toss with herbs and your favorite salad dressing
  • Pack into a pita pocket with greens and salad dressing
  • Mix into rice, barley or other grain side dishes
  • Wrap in a tortilla with salsa and avocado
Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (33 g)
Servings per Container: About 8
Amount Per Serving% Daily Value
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate20 g7%
   Dietary Fiber5 g17%
   Total Sugars1 g
    Includes Added Sugars0 g0%
Protein7 g
Vitamin D0 mcg0%
Calcium23 mg2%
Iron2 mg10%
Potassium210 mg4%
Other Ingredients: Organic sprouted mung beans, organic sprouted green lentils, organic sprouted adzuki beans.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What are Lentils? Find Out Why Dietitians Love This Pantry Staple

There are plenty of reasons to love lentils – but if you’re not totally familiar with this food, it may seem foreign to you. Read on to find out why lentils are the perfect pantry staple and a welcome addition to many meals! Dried yellow, red and green lentils in bowls So, what is a lentil, exactly? Lentils are considered pulses, edible seeds from a legume plant. Their cultivation dates back to ancient times; they’re revered around the world today for their nutritional content and culinary versatility (more on both of those below). One thing to know about lentils: they totally count as a superfood; and better yet – they’re a shelf-stable superfood! Of course, fresh fruits and vegetables are crucial to a healthy diet. But one thing we do love about lentils is that they won’t wilt, wither or otherwise go unforgotten at the bottom of your vegetable crisper.   Many of us have been forced to take a long glance into the depths of our pantries, thanks to the coronavirus pandemic of 2020. If your stash of non-perishables is lacking in the protein department, consider adding lentils to your grocery list.

Types of lentils

When selecting lentils, you’ll find that they come in several different colors: brown, green, and red.  Your recipe may call for a certain type, but they are all relatively similar.
  • Brown lentils are most commonly used due to their mild, earthly flavor.
  • Green lentils take the longest to cook and have more of a peppery, robust flavor.
  • Red lentils are the sweetest, taking on a nutty flavor. Red lentils take on a different texture when cooked, and for this reason they’re often used in thickening soups and Indian dishes or sauces. (You can also find red lentil pasta!)

How to cook lentils

Dried lentils can be easily prepared in your kitchen using a stove top, pot and water. Unlike other legumes and beans, they do not require soaking ahead of time. But much like dried beans, it’s recommended that you examine, sort and rinse dried lentils before cooking to ensure wholesomeness of the product. Using a large pot, add 2 cups of lentils to 6-8 cups of water. Bring to a boil, then simmer gently with the lid tilted until desired tenderness is reached about 15-20 minutes. Like I mentioned earlier, green lentils may take a little longer.  You can also ‘pan-fry’ lentils to give them a crispier texture.  Using a frying pan, add olive oil or avocado oil, then the cooked lentils and stir lightly for 10 minutes until desired crispiness is achieved.

Are lentils good for you?

Nutritionally, lentils score high. They’re a source of plant-based protein, which means they contain no saturated fat. (Health tip: Choosing protein with no saturated fat is beneficial for everyone, but specifically for those looking to improve their cardiovascular health.) Fiber is another factor that goes hand in hand with cardiovascular health as well as diabetes and weight management. It’s really important in controlling hunger and keeping our digestive tract functioning optimally. Lentils contain 9 grams of fiber per ½ cup which is 32% of your daily value (win!).  In addition, lentils are high in folate, potassium, iron and manganese.

Lentil recipes

Top View Lentil Spinach Soup in White Bowl on White Wood Table | Vitacost Blog Now that you know how to make lentils and why they’re good for you, it’s time to get cookin’! Here are some of our favorite lentil recipes from and Kroger: If recent events have taught us anything, it’s that embracing change can be a necessary (and healthy) thing. So why not commit to incorporating these plant-based powerhouses into your diet more consistently? You might just discover a new love of lentils!   Sources:    
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