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Twinings of London Herbal Tea Unwind Passionflower & Chamomile Spiced Apple & Vanilla -- 18 Tea Bags


Twinings of London Herbal Tea Unwind Passionflower & Chamomile Spiced Apple & Vanilla
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Twinings of London Herbal Tea Unwind Passionflower & Chamomile Spiced Apple & Vanilla -- 18 Tea Bags

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Twinings of London Herbal Tea Unwind Passionflower & Chamomile Spiced Apple & Vanilla Description

  • Supports A Good Night's Sleep
  • Caffeine-Free
  • Spiced Apple & Vanilla Flavored Herbal Tea
  • Sourced with Care

Wind down for the night with this smooth and warming herbal blend which combines camomile and passionflower to support a good night's sleep.

 

Passionflowers, grown across the Americas, have a long tradition of being used by indigenous peoples, including the Aztecs of Mexico and Native Americans in the U.S., to support restful and natural sleep patterns. Spiced Apple & Vanilla Flavoured Herbal Tea with Camomile (or Chamomile) and Passionflower.

 

Caffeine-free.

 

What does it taste like?
This is a deliciously smooth and serene blend. The apple and vanilla flavors and the chamomile bring a touch of comforting sweetness, with a dash of cinnamon—reminiscent of apple pie with vanilla ice cream.

 

More About the Ingredients:

 

Passionflowers - Passionflowers, grown across the Americas, have a long tradition of being used by indigenous peoples, including the Aztecs of Mexico and Native American in the U.S., to support restful and natural sleep patterns.

Vanilla - Vanilla, a widely used flavor, is smooth, sweet and always delicious.

Chamomile - Chamomile is a pretty, daisy-like flower which creates a delicate, golden infusion with a slightly sweet, floral taste that is considered useful in helping to wind down at the end of a long day.

 

Sourced with Care
Improving the quality of life in the communities we source from.

 

The Twinings of London Story

In 1706, Thomas Twinning began selling fine tea from an English storefront in The Strand, London. Today, Twinings continues to sell some of the world's best teas from the original store and in more than 100 countries throughout the world.


Directions

Simply use freshly boiled water and steep the bag for 4 minutes or to desired strength. For the best flavor, we recommend that you refrain from using a microwave to boil the water.

Enjoy this tea as part of a varied and balanced diet and a healthy lifestyle.

Free Of
Caffeine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Passionflower, dried apple pieces, chamomile, natural apple and vanilla flavors with other natural flavors, cinnamon, cardamom, cloves.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Sleep Longer at Night (and Why More Hours Matter)

Cheating yourself of a full night's sleep is part of modern life. But fail to get enough shut-eye, and you may dramatically increase the risk of being diagnosed with dementia. Getting five or fewer hours of sleep per night makes you twice as likely to develop dementia compared to people who sleep seven to eight hours, according to researchers at Harvard-affiliated Brigham and Women’s Hospital. Content Woman Lying in Bed with Eyes Closed After Learning How to Sleep Longer at Night | Vitacost.com/blog In addition, not sleeping well increases your risk of an earlier death. The researchers say a lack of sleep prevents important restorative rest that keeps the brain and body healthy. The new study adds to a growing collection of research that has found that a lack of sleep may contribute to various health ailments. These include:
  • Increased risk of diabetes, heart disease and some types of cancer
  • Hypertension
  • Osteoporosis
  • Higher levels of anxiety, stress and depression
  • Obesity
  • Accidents related to drowsiness
  • Decreased libido
  • Impaired immunity
  • Decreased fertility
"Getting adequate sleep needs to be a daily priority -- not a 'maybe this weekend I will catch up on my sleep' type of attitude," says Terry Cralle, a registered nurse, certified sleep educator and spokesperson for the Better Sleep Council.

Changing your attitude about sleep

In our fast-paced society, many people trim back on sleep time so they can get more done. Cralle says she often hears from people who say they simply do not have enough time to sleep. "You would make time for sleep if you fully understood the risks of insufficient sleep," Cralle counters. It is common for some people to put off sleep so they can watch more TV, or check their social media accounts. Others simply want more time for themselves than their busy day otherwise allows. Cralle says there is even a name for this behavior: "bedtime procrastination." Some people also intentionally sleep less so they can accomplish more at work, or to further other goals. But Cralle says the notion that you can be more productive by skipping some rest is a mistake. "The quality of your waking hours decreases when you skimp on sleep," she says. "A well-rested person has more productive and efficient waking hours -- actually does more and does it better -- than a sleep-deprived person."

How to sleep longer

Most adults require seven to nine hours of sleep, Cralle says. "A person's daily sleep requirement should be treated as important as taking a daily life-saving medicine," she says. If you struggle to fall asleep -- or to remain in blissful slumber -- there are several steps you can take to improve rest, Cralle says. They include:

Create a good sleep environment.

Keep your room cool, pitch dark and quiet, and sleep on a  comfortable surface. "Your odds of falling right back to sleep after awakening are greatly increased," in such an atmosphere, Cralle says.

Keep lighting dim.

Bright, overhead lighting can wake you up. So, use a minimal level of illumination if you wake up in the middle of the night to use the bathroom. Cralle suggests purchasing motion-detecting nightlights. She also notes that some adjustable mattress bases are equipped with under-the-bed lighting that can help you get back to bed safely.

Never look at the clock.

Clock-watching at any point during your sleeping hours is counterproductive. When you look at the clock, it is easy to slip into calculating how many hours of sleep you have left, or how many things you need to do when it is time to wake up. "Keep clock faces out of your line of sight," Cralle says.

Falling back to sleep after waking up

If you wake up in the middle of the night and cannot fall back to sleep, Cralle suggests you get up rather than trying to force yourself to fall asleep again. “Simply get out of bed and do something calm and relaxing in very dim light -- think jigsaw puzzle, knitting, coloring,” she says. However, avoid firing up the computer or checking your phone. “The light from the screen is telling your brain that it is time to wake up, not to fall back asleep,” Cralle says. Another strategy to consider is listening an audio book as you lay in bed in the dark. “Something boring -- preferably something you have heard over and over -- and on a timer can be distracting and calming, the perfect combination to lull you back to sleep,” Cralle says.

When to consult a professional for sleep problems

Finally, consult with your healthcare provider if you display signs of a sleep disorder. Cralle suggests keeping the “rule of threes” in mind: Make a note of the “rule of threes”:
  • Do you wake up three nights (or more) each week?
  • Does it take you longer than 30 minutes to fall back to sleep?
  • Have you been waking in the middle of the night for at least 30 days?
“Sleep problems -- like any other health problem -- should never be ignored,” Cralle says.

Featured products: 

NATURELO Sleep Formula with Melatonin | Vitacost.com/blogTraditional Medicinals Organic Nighty Night® Herbal Tea | Vitacost.com/blog Boiron SleepCalm™ Meltaway Tablets Unflavored | Vitacost.com/blog

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