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Universal Nutrition Daily Formula -- 100 Tablets


Universal Nutrition Daily Formula
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Universal Nutrition Daily Formula -- 100 Tablets

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Universal Nutrition Daily Formula Description

  • The Advanced Multiple Vitamin & Mineral Complex
  • Balanced Nutritional Formula

A basic, no nonsense dietary supplement, one that all of us can use to improve the quality of our lives. With 25 required vitamins and minerals, plus a unique digestive enzyme complex.


Directions

As a dietary supplement, take 1 tablet daily or as directed by a healthcare professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Drug Facts
Serving Size: 1 Tablet
Servings per Container: 100
Amount Per Serving% Daily Value
Vitamin A (as beta carotene)5000 IU100%
Vitamin C (as ascorbic acid)60 mg100%
Vitamin D (as calciferol)400 IU100&
Vitamin E (d-alpha tocopheryl)30 IU100%
Vitamin K (as phytonadione)25 mcg31%
Vitamin B1 (thiamine HCl)1.5 mg100%
Vitamin B2 (riboflavin)1.7 mg100%
Vitamin B3 (niacinamide)30 mg150%
Vitamin B6 (pyridoxine HCl)2 mg100%
Folic Acid200 mg (1000)50%
Vitamin B12 (as cyanocobalamin)6 mcg100%
Biotin15 mcg5%
Vitamin B5 (pantothenic acid) (as calcium pantothenate)10 mg100%
Calcium (as calcium phosphate)160 mg16%
Iron (as peptonate)5 mg30%
Phosphorus (as diclacium phosphate)125 mcg13%
Iodine (from kelp)25 mcg17%
Magnesium (as magnesium oxide)40 mg10%
Zinc (as zinc gluconate)5 mg33%
Selenium (as selenomethionine)3 mcg4%
Copper (as copper gluconate)2 mg100
Manganese (as manganese gluconate)1 mcg50%
Chromium (as chromium polynicotinate)2 mcg2%
Molybdenum (as sodium molybdate)1 mcg<2%
Potassium (as potassium phosphate)9 mg0%
Para Aminobenzoic Acid5 mg*
Digestive Enzyme Complex Micozyme, Papain, Diastase Malt, Lipase32 mg*
*Daily value not established.
Other Ingredients: Whey protein (whey), stearic acid and magnesium stearate.
Warnings

Accidental overdose of iron-containing products is the leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a physician or Poison Control Center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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These are the 5 Best Exercises You Can Do for Overall Health

It’s time to exorcise the exercise demons. Fewer than one-fourth of American adults engage in an adequate amount of aerobic and muscle-strengthening activity, federal data shows. In other words, we need to get moving!

Meeting recommended goals for physical activity need not be a chore, though. Just embrace these five exercises to get your fitness routine on track.

Side View of Woman in Workout Clothing Doing Lunges as Part of Best Exercises for Overall Health | Vitacost.com/blog

1. Walking

Alice Holland, a physical therapy specialist at Stride Strong Physical Therapy in Portland, Oregon, says pretty much anyone at age (other than children who haven’t learned to walk yet) can get in a daily walk. Walking promotes cardiovascular health, bone growth, circulation and core endurance, Holland says. It also contributes to weight loss.

As noted by the Mayo Clinic, the U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. Ways to incorporate more walking into your daily routine include taking a stroll with your dog, using the stairs at your office instead of the elevator and parking farther away from building entrances to log more steps.

Harvard Medical School recommends launching a walking regimen with 10 to 15 minutes of activity at a time, progressing to 30 to 60 minutes on most days.

“Think of walking like a macronutrient,” says Katy Lush, a Pilates instructor in Chicago. “We should be doing this exercise the most throughout our day.”

2. Swimming

Harvard Medical School calls swimming “the perfect workout.”

“The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly,” says the medical school, adding that swimming is especially useful for people with arthritis.

Swimming.org lists these as some of the key benefits of swimming:

  • It offers a full-body workout.
  • It improves general well-being.
  • It helps relieve stress.
  • It burns calories.
  • It lowers the risk of heart disease, stroke and type 2 diabetes.
  • It bumps up your energy level.

3. Planks

Tyler Sellers, CEO and editor in chief of health and fitness website Total Shape, says planks strengthen your core and help ward off back pain. Planks also improve flexibility, coordination and posture, according to HealthCorps.org, and rev up your mood and metabolism.

Ideally, you should aim for three planks lasting 60 seconds each.

“Do not let the short time intervals fool you. This mini-exercise gives you a solid workout,” Sellers says.

4. Squats

Squats aren’t just for bodybuilders. These exercises help you lose weight, build muscle (particularly in your legs), improve your posture and strengthen your core, according to Sellers.

A bonus: You don’t need fancy gym equipment to do squats. You can do them with the aid of a chair.

“If you are new to working out, start easy and use a chair for support if you need,” The Active Times recommends. “Keep your arms in front of you. Don’t extend your knees past your toes. Stay in this position for a few seconds. Do this for a minute and don’t rush.”

Lush compares doing squats to taking vitamin D.

“We’re all a bit depleted in it,” she says, “and could stand to supplement more squats into our daily life.”

5. Lunges

Lunges deliver many of the same benefits as planks and squats.

“Lunges don’t require any equipment, and they’re a great way to work your calves, glutes, hamstrings and quads. They also help with balance and core strength,” Prevention magazine says. “That’s pretty efficient for one basic move!”

Bottom line

Chiropractic sports physician, strength and conditioning coach, and nutritionist Dr. Len Lopez maintains that the best exercise is the exercise that you enjoy doing.

“Otherwise, you will quickly stop when it isn’t convenient,” Lopez says.
“If you don’t like running or lifting weights, don’t do it. Hike, bike, swim, dance — whatever it is that you like doing is the most important part. That way, it isn’t mentally seen as a job or a pain.”

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