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Vitacost Certified Organic Black Beans - Non-GMO and Gluten Free -- 15 oz (425 g)


Vitacost Certified Organic Black Beans - Non-GMO and Gluten Free
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Vitacost Certified Organic Black Beans - Non-GMO and Gluten Free -- 15 oz (425 g)

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Vitacost Certified Organic Black Beans - Non-GMO and Gluten Free Description

Keep your pantry stocked with healthy, hearty organic black beans – a classic vegan protein favorite!

  • Non-BPA can lining
  • Organic & non-GMO 
  • Low sodium
  • Gluten free & vegan
  • Bold, black color – mild, smooth flavor
  • 7 grams of protein + 5 grams of fiber per 1/4 cup
  • No fat, cholesterol, additives or preservatives
  • Use in chili, burritos, dip & more

 

Bring on the beans! Whether you’re making veggie burritos, a pot of Tex-Mex chili or a potluck party dip, black beans add a hearty touch to any dish.

 

A staple in both South and Central American and Caribbean cuisine, black beans are small, ebony gems that cook up soft and creamy, with ivory-colored flesh and a slightly sweet taste.

 

Beans are packed with plant-powered nutrition – just one 1/4 cup serving of these black beans provides 5 grams of filling fiber and 7 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike.

 

Compare to name brands

If you’re a fan of Eden Food® Organic Black Beans, you’re sure to be smitten by this conveniently canned, low-sodium variety from Vitacost®.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


Directions

Microwave - Empty contents into microwave-safe dish. Cover dish and microwave on high for 1-2 minutes. Let stand for 1 minute. Stir and serve.

 

Stovetop - Empty contents into saucepan and heat on medium high to a simmer. Remove from heat, stir and serve. Refrigerate any unused portion in a separate container.

Free Of
Gluten, GMOs, fat, BPA lining, additives, preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories110
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate20 g7%
   Dietary Fiber5 g18%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein7 g
Vitamin D0 mcg0%
Calcium40 mg4%
Iron2 mg10%
Potassium480 mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Prepared organic black beans, water, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Sautéed Sweet Potato Black Bean Salad

Less than 30 minutes is all the time it takes to make this healthy, light and oh so lively sweet potato and black bean salad. With touches of lime, cumin and cilantro, sautéed sweet potato and black beans mingle freely with fresh spinach. This simple side salad or main dish really packs a nutritional and tasty punch! Sweet Potato Black Bean Salad with Spinach & Cilantro in Bowl on Counter

Sautéed Sweet Potato Black Bean Salad

  • 1 Tbsp. olive oil
  • 2 medium sweet potatoes (peeled and diced)
  • 1/2 sweet onion (peeled and diced)
  • 1/2 tsp. garlic powder
  • 1/4 tsp. cumin
  • Salt to taste
  • Pepper to taste
  • 15 oz. can cooked black beans, (drained and rinsed)
  • Juice of 2 limes
  • 1/4 cup chopped cilantro
  • 1 Tbsp. everything bagel seasoning
  • Spinach leaves
  1. In large pan over medium heat, heat oil.
  2. Add sweet potatoes, onion, garlic powder, cumin, salt and pepper. Cook for about 10 minutes, stirring occasionally, until potatoes soften.
  3. Add black beans and lime juice. Cook for additional 10 minutes, until potatoes are cooked completely.
  4. In bowl, stir together potato/bean mixture with spinach, cilantro and everything bagel seasoning.

Order from Vitacost.com for all your cooking needs!

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