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Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free -- 15 oz (425 g)


Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free
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Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free -- 15 oz (425 g)

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Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free Description

Hailed for their starring role in hummus, garbanzo beans – also called chickpeas – add a creamy texture and mild, nutty flavor to your favorite salads, soups and spreads.

  • Organic & NON-GMO
  • Low sodium
  • Gluten free & vegan
  • Good Source of Fiber
  • No Cholesterol
  • A Low Fat Food
  • Use in salads, soups and creamy spreads
  • Combine with fresh garlic, lemon juice and tahini to make hummus

Everyone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice and tahini – but there's more to this rotund legume than meets the pita chip.

 

Did you know that garbanzo beans (or chickpeas, as they're commonly called) have been cultivated for thousands of years? Over the centuries, they've been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink.

 

Beans are packed with plant-powered nutrition – just one 1/2-cup serving of these organic garbanzos provides 4 grams of filling fiber and 7 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. 

 

Aside from hummus, there are many ways to enjoy these canned garbanzos:

  • Use as topping for salad
  • Add to your favorite savory soup or stew
  • Drizzle with coconut oil, honey and cinnamon and roast in the oven
  • Make falafels!

Compare to name brands

If you like Eden Foods® Organic Garbanzo Beans, you’ll go crazy for this conveniently canned, low-sodium version from Vitacost®.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


Directions

Microwave - Empty contents into microwave-safe dish. Cover dish and microwave on high for 1-2 minutes. Let stand for 1 minute. Stir and serve.

 

Stovetop - Empty contents into saucepan and heat on medium high to a simmer. Remove from heat, stir and serve. Refrigerate any unused portion in a separate container.

Free Of
Gluten, GMOs, fat, BPA lining.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories120
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate20 g7%
   Dietary Fiber4 g14%
   Total Sugars3 g
     Includes 0g Added Sugars0%
Protein7 g
Vitamin D0 mcg0%
Calcium20 mg2%
Iron1 mg6%
Potassium230 mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Prepared organic garbanzo beans, water, sea salt.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Chickpea Soft Tacos

Healthy, plant-based tacos in 20 minutes? Let’s taco ‘bout it! Each bite brings a mouthwatering combination of spicy and creamy. Seasoned chickpeas are pan-sautéed to perfection, then stuffed into gluten-free tortillas spread with soft, spinach-swirled vegan cheese. You’re free to use store-bought vegan cream cheese or whip up this cashew version. We guarantee you’ll be extending Meatless Monday into Taco Tuesday from here on out. Vegan Chickpea Tacos on Wooden Serving Board | Vitacost.com/blog

Vegan Chickpea Soft Tacos

  • 2 Tbsp. Nutiva Avocado Oil (or vegan butter)
  • 1 can organic chickpeas (drained and rinsed)
  • 2 tsp. minced garlic
  • 1/4 tsp. Redmond Real Salt
  • 1/2 tsp. curry powder
  • 1/4 red pepper (diced)
  • 1 cup vegan cream cheese
  • Small handful chopped fresh parsley
  • 1 cup chopped spinach
  • 4 gluten-free tortilla wraps

Garnish

  • Lemon wedges
  • Green onions (chopped)
  • Sprouts
  1. In skillet over medium heat, heat oil and sauté chickpeas, red pepper with garlic with curry powder, paprika and salt, 5-7 minutes.
  2. In bowl, stir together spinach, parsley and cashew cream cheese.
  3. On griddle, grill pan or skillet on medium-high heat, heat wraps one at a time 10-15 seconds per side.
  4. On plates, lay out wraps and spread layer of cream cheese and spinach mixture across center and top with spoonfuls of chickpea mixture.
  5. Garnish with squeeze of fresh lemon, green onions and sprouts.

Get the ingredients you need from Vitacost!

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