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Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free -- 15 oz (425 g)


Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free
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Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free -- 15 oz (425 g)

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Vitacost Certified Organic Garbanzo Beans - Non-GMO and Gluten Free Description

Hailed for their starring role in hummus, garbanzo beans – also called chickpeas – add a creamy texture and mild, nutty flavor to your favorite salads, soups and spreads.

  • Organic & NON-GMO
  • Low sodium
  • Gluten free & vegan
  • Good Source of Fiber
  • No Cholesterol
  • A Low Fat Food
  • Use in salads, soups and creamy spreads
  • Combine with fresh garlic, lemon juice and tahini to make hummus

Everyone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice and tahini – but there's more to this rotund legume than meets the pita chip.

 

Did you know that garbanzo beans (or chickpeas, as they're commonly called) have been cultivated for thousands of years? Over the centuries, they've been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink.

 

Beans are packed with plant-powered nutrition – just one 1/2-cup serving of these organic garbanzos provides 4 grams of filling fiber and 7 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. 

 

Aside from hummus, there are many ways to enjoy these canned garbanzos:

  • Use as topping for salad
  • Add to your favorite savory soup or stew
  • Drizzle with coconut oil, honey and cinnamon and roast in the oven
  • Make falafels!

Compare to name brands

If you like Eden Foods® Organic Garbanzo Beans, you’ll go crazy for this conveniently canned, low-sodium version from Vitacost®.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


Directions

Microwave - Empty contents into microwave-safe dish. Cover dish and microwave on high for 1-2 minutes. Let stand for 1 minute. Stir and serve.

 

Stovetop - Empty contents into saucepan and heat on medium high to a simmer. Remove from heat, stir and serve. Refrigerate any unused portion in a separate container.

Free Of
Gluten, GMOs, fat, BPA lining.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories120
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate20 g7%
   Dietary Fiber4 g14%
   Total Sugars3 g
     Includes 0g Added Sugars0%
Protein7 g
Vitamin D0 mcg0%
Calcium20 mg2%
Iron1 mg6%
Potassium230 mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Prepared organic garbanzo beans, water, sea salt.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Breakfast Bowl: Cheesy Grits With Arugula, Tomatoes & Chickpeas

Make a savory, aromatic breakfast that’s sure to get everyone out of bed! This quick, cheesy grits recipe achieves its creamy texture with the help of melted cheddar and gouda. Add to that arugula, chickpeas and tomatoes roasted in bacon grease, and you’ll need to summon self-discipline not to go back for seconds (and thirds). Make it your own by experimenting with different milks, cheeses, broths, vegetables and meat alternatives. You’ll find this dish fits nicely as a side for dinner or a standalone meal for breakfast or lunch. A Small Bowl of Grits is Topped With Roasted Arugula, Tomatoes, Chickpeas and Bacon Pieces Next to a Sheet Pan of Roasted Toppings to Represent a Cheese Grits Recipe | Vitacost.com/Blog

Breakfast Bowl: Cheesy Grits With Arugula, Tomatoes & Chickpeas

  • 2 cups organic corn grits
  • 4 cups water
  • 2 Tbsp. butter
  • 1/2 cup full-fat milk of choice
  • 2 cups sharp cheddar cheese (shredded)
  • 1-1/2 cups mild gouda cheese (shredded)
  • 2 tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. white pepper
  • 1 pkg. bacon or vegan meat of choice
  • 1 15.5 oz. can garbanzo beans
  • 2 cups arugula
  • 2 cups cherry tomatoes
  • 1 tsp. cumin
  1. Preheat oven to 425 degrees F. Line sheet pan with parchment paper.
  2. On sheet pan, arrange bacon. Cook 10-12 minutes or until crispy brown.
  3. On napkin-lined plate, arrange cooked bacon. Leave grease in sheet pan and oven at 425 degrees F.
  4. In large saucepan, bring 4 cups water to boil. Add grits, reduce heat to low; simmer and stir for 2 minutes.
  5. Stir in butter and milk of choice. Continue to cook, stirring on occasion, for about 5 minutes.
  6. Fold in cheese and stir until smooth.
  7. On sheet pan with bacon grease, add chickpeas, arugula and tomatoes, and stir until coated.
  8. Bake 14-16 minutes or until arugula is crispy and wilted.
  9. To serve, spoon about one cup of grits in bowl and top with arugula, tomatoes and chickpeas.
  • For milk of choice, use half-and-half, heavy cream, vegetable broth or water.
  • Grab these ingredients and more at Vitacost.com.

 

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