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Vitacost Vitamin B-50 Complex -- 100 Tablets


Vitacost Vitamin B-50 Complex
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Vitacost Vitamin B-50 Complex -- 100 Tablets

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Vitacost Vitamin B-50 Complex Description

  • Everyday Essentials
  • Complete B-Complex Including Choline
  • Potency • Purity • Pride
  • Slow Release

 

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at Vitacost.com®.


Directions

As a dietary supplement, take 1 tablet daily with food, or as directed by a healthcare professional.

 

Keep dry and at room temperature (59°-86°F [15°-30°C]).

 

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 100
Amount Per Serving% Daily Value
Thiamin (vitamin B1)(as thiamin HCl)50 mg4,167%
Riboflavin (vitamin B2)50 mg3,846%
Niacin (as niacinamide)50 mg313%
Vitamin B6 (as pyridoxine HCl)50 mg2,941%
Folate (400 mcg folic acid)667 mcg DFE167%
Vitamin B12 (as methylcobalamin)50 mcg2,083%
Biotin50 mcg167%
Pantothenic Acid (as calcium D-pantothenate)50 mg1,000%
Choline (as choline bitartrate)50 mg9%
Inositol50 mg*
para-Aminobenzoic Acid (PABA)50 mg*
*Daily value not established.
Other Ingredients: Dicalcium phosphate, microcrystalline cellulose, vegetable stearic acid, hydroxypropyl methylcellulose, vegetable magnesium stearate, silicon dioxide and vegetable glycerin.
Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not exceed recommended dose. Keep out of reach of children.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The 4 Most Essential Supplements for Women

Women, by design, are a physiologically a little higher maintenance then men. We need certain critical micro-nutrients that our bodies don't make, but require to function properly. Ideally, we would get those nutrients through a diverse whole food diet, but the reality is self-care is often the first to go in the churn of work/family/life balance. 

So we do the best we can—and taking the right women's supplements provides excellent backup. Here’s a closer look at the four most important supplements and vitamins that we need to optimize our health:

Side View of Woman Drinking Glass of Water While Taking Essential Vitamins | Vitacost.com/blog

1. Multivitamins

If you can barely squeeze in your daily dose of fruits and veggies and tend to eat out a lot, a multivitamin will help you cover your nutritional bases and fill in any gaps. The converse is also true: if you load up on more than five servings of fruits and veggies a day, and incorporate nuts, seeds and a range of protein sources every day, you may be able to skip the multi. Keep in mind, however, your overall health and any medical conditions you might have to negotiate.

Who needs it most: If you take oral contraceptives, for example, you may have lower levels of B and C vitamins. If you suffer from gastrointestinal issues like celiac disease, Crohn’s or colitis, which damage the intestines and obstruct the way nutrients get absorbed, a multivitamin can be especially helpful. Think of taking a multivitamin as nutritional insurance, but not as a substitute for a healthy diet.

2. Vitamin D

In the last two decades vitamin D has become a bone health stalwart for women. It works similar to a hormone, helping to move calcium and phosphorus – essential for strong bones-- into your bloodstream. If you are depleted in vitamin D, your body will leach calcium and phosphorus from your bones. This makes them fragile, and more vulnerable to conditions like osteoporosis, which increases the risk of your bones breaking from a fall. Since calcium and vitamin D are closely linked, most experts recommend that women, especially those who have been through menopause, take a supplement that combines nutrients. Emerging research on vitamin D suggests in addition to maintaining healthy bones, it may play a key role in support heart health, blood sugar health and cellular health.

Who needs it most: Women, beware: bone loss accelerates during your 50s, so you can’t afford to be deficient. Other factors to warrant supplementation are if you have IBS or eschew dairy. One of the most accurate ways to tell if you’re low on D is a blood test.

3. Probiotics

Probiotics are helpful bacteria that reinforce our microbiome’s ability to protect us from germs, break down food and produce vitamins, particularly B vitamins. They have a huge influence on gut function, immunity and nutrient absorption. Emerging research also suggests that certain probiotics can help support healthy weight, skin health and gum health.

Like multivitamins, if you eat a diverse, fiber rich array of unprocessed foods, your body may not need a supplement. You can probably extract enough prebiotics from your stellar diet to grow a flourishing community of probiotics. However, the reality is most people don’t eat as consistently healthfully as they would like to all the time.

Who needs it most: If you don’t eat a lot of prebiotic foods, have taken a recent course in antibiotics that have compromised your gut balance, or have a condition like IBS that can mess with your ability to absorb nutrients, a probiotics supplement might be very helpful.

4. B vitamins

The B family of vitamins play a key role in metabolizing sugars and starches, regulating hormone production and maintaining healthy skin and hair. The production of neurotransmitters, which can help with sugar cravings fatigue, and other signs of hormone imbalance, also depend on a steady supply of B vitamins.

Who needs it most: if you are pregnant, B vitamins are practically non-negotiable, as they help to minimize the risk of birth defects. If you are over 50, the age when trouble absorbing B vitamins typically starts, or a vegetarian (many animal products have vitamin B-12), you stand a good chance of being deficient.  

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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