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Ascent Pre-Workout Fuel Energy Drink Mix Raspberry Lemonade -- 12.7 oz

Ascent Pre-Workout Fuel Energy Drink Mix Raspberry Lemonade
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Ascent Pre-Workout Fuel Energy Drink Mix Raspberry Lemonade Description

  • The Official Sponsor of Hard Work
  • Clean Energy & Hydration Fuel
  • 150mg Caffeine
  • Zero Artificial Ingredients
  • 30 Servings
  • Gluten Free
  • Soy Free
  • Informed Sport

Ascent’s Raspberry Lemonade Pre-Workout is a clean pre-workout ready to boost your energy and hydration levels prior to putting in the hard work during. Ascent’s pre-workout is a clean way to keep you energized and focused all the way through your last rep of the day.

Our Raspberry Lemonade Pre-Workout has a tart flavor and an incredible taste for anyone wanting to feel refreshed prior to a workout. It can easily be prepared by mixing 1 scoop with 10 oz of water for an easy pre-workout drink.

But we’re not talking about just any pre-workout drink - Ascent’s Pre-Workout is sourced from only ingredients with the highest of quality. Our pre-workout delivers on the Ascent promise of helping to improve athletic performance with no artificial ingredients.

Zero artificial ingredients. Just clean energy.


The Ascent® Difference
There’s the pre-workout drink you’ve had before, then there’s Ascent Pre-Workout. Ascent is a family-owned and operated company that has been known and trusted within the industry for more than 30 years. Our team is always striving to innovate athletic nutrition - supplying you with the energy you need to get your workout started.


150mg of Caffeine - Clean Energy
Ascent Raspberry Lemonade Pre-Workout contains 150mg of caffeine - sourced from coffee fruit extract. We believe in zero artificial ingredients - just clean, pure energy. This way you’ll be able to stay energized throughout every workout knowing your body is fueled with clean energy.


250mg of Electrolytes to Boost Hydration
Ascent Raspberry Lemonade Pre-Workout contains 250mg of electrolytes to help boost hydration prior to your workout. We want you to feel confident knowing your body is hydrated and ready to go before any workout - which is why we supply you with only clean, pure energy. This way you never have to stop working hard.


Zero Artificial Ingredients
Ascent Raspberry Lemonade Pre-Workout contains zero artificial ingredients - so you get clean, pure energy that you can be confident in every time. We believe in using real ingredients to help you see real results. Ascent’s Pre-Workouts are also:

  • Certified Gluten Free
  • Informed Sport Certified (which means our pre-workout is third party tested for banned substances)
  • Soy Free

Choosing Ascent’s Pre-Workout means knowing you’re fueling your body with clean energy and hydration.


Mix one scoop into 10 oz. of water and mix. Add additional water as desired for taste. Consume 20-30 min. before your workout.
Free Of
Gluten, soy, artificial ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Rounded Scoop (12 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium250 mg11%
Total Carbohydrate5 g2%
   Dietary Fiber Less than0 g0%
   Total Sugars2 g
     Includes 1g Added Sugars2%
Protein5 g10%
Vitamin D0 mcg0%
Calcium28 mg2%
Iron0 mg0%
Potassium36 mg0%
Other Ingredients: Whey protein isolate, natural flavors, organic cane sugar, citric acid, sodium citrate, malic acid, coffee fruit extract, stevia leaf extract, sunflower lecithin.
Contains: Milk.

Notice: Produced on equipment that also processes tree nuts & peanuts.


Intended for healthy adults.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Gym Bag Must-Haves According to a Fitness Professional

If you’re a regular in the gym, you’ve discovered through trial and error what you can’t work out without. You’ve learned that hair ties break, blood sugar dips and your memory isn’t as reliable as you thought. Don’t let little snags stop you from a good sweat! Keeping a gym bag stocked with the right items will help you stick to a routine and get the most out of a workout. Wondering what to bring to the gym? The below list is a solid place to start.

Woman With Backpack Gym Bag Walks in a Park to Represent What to Bring to the Gym | to Bring to the Gym

1. Pre-workout powder

This is a number one must-have in your gym bag. Whether your workout is early morning, mid-day or post workday, having a good pre-workout drink to boost energy and focus are essential. My top choice is a convenient-to-carry product such as Garden of Life’s clean, plant–based, organic and sugar-free single packets. Toss into a gym bag and easily add to any water bottle 20 minutes before a workout.

2. Notebook

The best way to keep track of your workouts and progress is by writing everything down in a journal. Write down your plan in the front of your journal broken down by day and exercises. There’s nothing worse than getting ready for your workout and wasting time trying to recall what exercises you did at your last workout, how much weight you used, how many reps and how much time you spend on cardio. Log your notes while you rest between sets or immediately after your workouts. This way when your next workout session begins you can jump right into the workout.

3. Hair ties

For gym-goers with long hair, these are essential! Scunci hair ties will help you avoid having to use a rubber band from the front desk (ouch!), and you may make friends who appreciate that you carry extra hair ties when they forget theirs. A pack of Scunci hair ties take up almost no room in a gym bag and won’t cause damage to your hair.

4. Snacks

Another important item that won’t take up a lot of space is a quick, convenient snack to keep you fueled for your workout. Keeping a high-quality protein bar such as RXBAR, which has limited ingredients, or a trail mix pack like Daily Nuts & Fruits (or even a homemade pack) are perfect to snack on pre/post workout. Another suggest snack is Black Forest Organic Gummy Bears. These are good for a quick pick-me-up if your blood sugar dips.

5. Face mist (toner)

I love a nice face mist to use during and after a workout. Thayers Witch Hazel Toner Facial Mist is my favorite because it’s alcohol-free, helps protect skin from impurities, has a cooling effect and isn’t sticky. The bottle can be easily tossed in a gym bag and spritzed whenever you need it – especially during a cardio session!

Develop your own list of must-haves

If you’re new to a gym or workout routine, use this list as a starting point to keep you prepared and pumped for your workout outings. As you gain experience, you’ll develop your own list of gym bag must-haves. Keeping a workout routine consistent takes commitment. Arm yourself with the tools to keep you going!

Featured Product:

Garden of Life Sport Pre-Workout Energy Plus Focus Sugar Free Blackberry |

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